Red Balloons

Red Balloons is a Teesside Charity created to help people combine the benefits of exercise & wellbeing for their mental health. Registered Charity no.1194467

[Red Balloons @balloons_red]

#WednesdayWisdom

We love this take on life…

#wellbeing #mental #physical #mentalhealthmatters #walkandtalk #peersupport #beinspired #beyourbestself

[Red Balloons @balloons_red]

#talkingtuesday

It’s worth remembering it’s not just you, the rest of us probably feel the same at some point most days.

#physical #mental #mentalhealthmatters #wellbeing #beyourbestself #beinspired #yesyoucan #wellness #walkandtalk #peersupport #volunteerarmy

[Red Balloons @balloons_red]

#TuesdayThoughts

Hands up, who’s experienced this attitude? 🙋🏻‍♂️

One day, mental illness will be regarded in the same way as physical illness.

#peersupportsince2017 #peersupportformentalhealth #wellbeing #mental #physical #mentalhealthmatters #walkandtalk #yesyoucan

[Red Balloons @balloons_red]

#MondayMotivation

We often arrive at Monday with a sense of dread but we don’t have to fear Monday, Monday is an opportunity, a fresh start,a chance for a do over.

Have a good Monday!

#physical #mental #wellbeing #MentalHealthMatters #YesYouCan #BeInspired #BeYourBestSelf

[Red Balloons @balloons_red]

#fitnessfriday

Remember this!

#wellbeing #mental #physical #mentalhealthmatters #yesyoucan #beyourbestself #walkandtalk #beinspired

[Red Balloons @balloons_red]

#ThursdayThoughts

Remember this…

#alwaysheretohelp #keeptalking #walkandtalk #mental #physical #mentalhealthmatters #wellbeing #beyourbestself #yesyoucan #beinspired #peersupport

[Red Balloons @balloons_red]

Today is #GivingTuesday - help us keep doing what we do!🎈

You can donate here via our JustGiving checkout or you could choose to support us as you shop via AmazonSmile or easyfundraising (links on our website at red https://t.co/O3Fv6lq4tL)

Donate here:
https://t.co/NOFKWocyX2

[Red Balloons @balloons_red]

#ThursdayThoughts

You’re never alone…

#alwaysheretohelp #keeptalking #walkandtalk #mental #physical #mentalhealthmatters #wellbeing #beyourbestself #yesyoucan #beinspired #peersupport

[Red Balloons @balloons_red]

#ShoutoutSaturday

This morning’s shoutout goes out to anyone who’s struggling today - remember this!

#mental #physical #mentalhealthmatters #beinspired #beyourbestself #wellbeing #yesyoucan

[Red Balloons @balloons_red]

#fitnessfriday

Be kind.

So many people are fighting battles and dealing with things they don’t let the world see.

Choose kindness over judgement every time ❤️

#wellbeing #mental #physical #mentalhealthmatters #yesyoucan #beyourbestself #walkandtalk #beinspired

[Red Balloons @balloons_red]

#MondayMotivation

#physical #mental #wellbeing #MentalHealthMatters #YesYouCan #BeInspired #BeYourBestSelf #quoteoftheweek

[Red Balloons @balloons_red]

#fitnessfriday

Let go of what doesn’t make you happy…and find the time to do what does!

#wellbeing #mental #physical #mentalhealthmatters #yesyoucan #beyourbestself #walkandtalk #beinspired

[Red Balloons @balloons_red]

#MondayMotivation

Even in the depths of the darkest of storms, above the clouds is sunshine. In a storm, it’s easy to forget that. So hang on in there - the storm will pass.

#physical #mental #wellbeing #MentalHealthMatters #YesYouCan #BeInspired #BeYourBestSelf #quoteoftheweek

[Red Balloons @balloons_red]

#fitnessfriday

We are all guilty of not listening to out bodies when we should. We push on instead of reading the sign and risk burning ourselves out.

Listen & act on it today

#wellbeing #mental #physical #mentalhealthmatters #yesyoucan #beyourbestself #walkandtalk #beinspired

[Red Balloons @balloons_red]

#ThursdayThoughts

A massive Red Balloons THANK YOU to Just Williams Ltd for choosing us as their Charity Partner alongside The Girls' Network.
The Team have laced up their trainers and hiking boots in October and are running and walking 500 miles to raise funds for us.

[Red Balloons @balloons_red]

#fitnessfriday

You are stronger than you think, you’ve already got through all of your bad days so far, so just keep going and, most of all, believe in yourself!

#wellbeing #mental #physical #mentalhealthmatters #yesyoucan #beyourbestself #walkandtalk #beinspired

[Red Balloons @balloons_red]

#ThursdayThoughts

Today’s thought comes from Matt Haig…most of all, keep going!

#alwaysheretohelp #keeptalking #walkandtalk #mental #physical #mentalhealthmatters #wellbeing #beyourbestself #yesyoucan #beinspired #peersupport

[Red Balloons @balloons_red]

#WednesdayWisdom

Following on from Claire’s Facebook post last night, today’s message is a simple one…

You Are Enough.

Remember that always.

#wellbeing #mental #physical #mentalhealthmatters #walkandtalk #peersupport #beinspired #beyourbestself