This Neurologist who specializes in sleep disorders said, "lf you can't sleep without a fan, a show, or noise, that's not "just a preference." That's your nervous system needing distraction because silence feels unsafe.
STAY CLEAR of the people who don’t value the small sacrifices you make… like spending money you barely have, showing up when you’re tired, giving advice, being a listening ear, carrying their problems, or being the one who checks in first.