Bara

[Esther Ann Uduma @estherannuduma]

The Apostolic Christian by Apostle Joshua Selman
May 24th 2026

[Esther Ann Uduma @estherannuduma]

The Power That Works In Us by Apostle Joshua Selman
April 5th 2026

[Kalu Aja @FinPlanKaluAja1]

1. Drink water, put a bottle by your bedside, drink when you wake

2. Ask your friend abroad to buy your multi-vitamins. Take them daily

3. Stop taking soda and “juice”, eat the fruit with the pulp, chew an orange, don't drink orange juice.

4. Slow down on the carbs, garri, jollef and amala, and do more protein. Termites are high in protein if you can't afford beef. ( I didn't stutter)

5. Sleep longer, weekends are for sleep, not just parties and watching football.

6. Take your holidays, do not exchange them for cash and work all year round. Go to a village or slow area for a holiday once in a while to decouple. Travelling to the UK or Dubai to shop in malls and eat a burger is not a holiday

7. Slow down on salt and sugar, think more of ginger and turmeric

8. Eat suya, eat the vegetables, onions and tomatoes too, all join

9. Slow down on white bread, pasta, etc. Brown rice 👍 is Ofada rice brown? Does anyone know?

10. Have sex regularly. A blow job is not sex

11. Stretch, walk, move. Yoga is good.

12. Be happy, watch comedies, laugh

13. Have an emergency fund. Looking for urgent N10,000 on “Tuesday” will cause hypertension faster than salt.

14. Buy a plant, have a garden, sha touch soil once in a while

15. Be careful with the news you listen to, don't be naive, but don't dwell in the comfort of mockers

16. Fall in love, not mandatory but recommended. Yes, you can love the company of someone, all join.

17. Use deodorant, not Antiperspirants.

18. Guys, change your boxers daily, even if they do not smell. A beard has to be combed and maintained. It's not fallow land

19. Ladies, you also look beautiful without a wig or nail extensions, plus you save money 😉

20. Don't bleach your skin

This is financial advice

[NaNa🌼✨ @sil_vee_yah]

🙏🏻✨

[𝓐 @Sincerely_AO]

Here are some chapters to read and pray with over yourself & family before you sleep:
1. Psalm 91
2. Psalm 23
3. Psalm 118
4. Psalm 27
5. Psalm 20
6. Psalm 121

[𝐂𝐡𝐫𝐢𝐬 𝐏𝐨𝐩𝐨𝐨𝐥𝐚 @ThePChris]

🚨🚨BREAKING NEWS: Jesus Christ is coming soon kindly Retweet to remind someone on your timeline.

[Esther Ann Uduma @estherannuduma]

Worship and Warfare Service by Apostle Joshua Selman
March 15th, 2026

[Talk Church @churchtalkative]

CHEATCODE FOR LIFE:

1. Psalm 42 - when worry strikes

2. Psalm 112 - if you feel weak

3. Psalm 27 - when fear arises

4. Psalm 118 - if you lack confidence

5. Psalm 61 - if you need an answer

6. Psalm 41 - if you're battling sickness

7. Psalm 91 - when you need protection

[Esther Ann Uduma @estherannuduma]

The Healing Ministry by Apostle Joshua Selman
March 8th 2026

[Milly Nassolo Kikomeko @Milly_nassolo]

WE CALL ON;
ADONAI - The Lord Our Sovereign
ELOHIM - Mighty Creator
EL ROI - God Who Sees
EL ELYON - The Lord Most High
EL OLAM - The Everlasting God
EL SHADDAI - Lord God Almighty
EL GIBHOR - Mighty God
JEHOVAH JIREH - The Lord Our Provider
JEHOVAH NISSI - The Lord Our Banner
JEHOVAH RAPHA - The Lord Our Healer
JEHOVAH SHALOM - The Lord Our Peace

Amen. 🙏

[𝐂𝐡𝐫𝐢𝐬 𝐏𝐨𝐩𝐨𝐨𝐥𝐚 @ThePChris]

This pattern has helped me since God gave it to me

12noon - 12:10 Pray

3:00-3:10 pray

6:00-6:10 pray

9:00-9:10 pray.

Do this for 3 days non stop and come back and testify.

You see,it's just 10min for each hour but what you don't know is you've been building consistency and that's what prayer really is about;
Consistently being in touch with God.

[Dami’ Adenuga @DAMIADENUGA]

Don’t play with this information

[oseni rufai @ruffydfire]

BREAKING: NMDPRA CEO Farouk Ahmed resigns after meeting with Tinubu

Farouk Ahmed, the chief executive officer (CEO) of the Nigerian Midstream and Downstream Petroleum Regulatory Authority (NMDPRA), has resigned following a meeting with President Bola Tinubu.

Tinubu, on Wednesday, summoned Ahmed to the Presidential Villa in Abuja, following allegations of economic sabotage and corruption.

Details in comments section.

[Esther Ann Uduma @estherannuduma]

Dominion Checklist by Apostle Joshua Selman
December 14th 2025

[Jobs with Aramide @AramideOyekunle]

2021: No salary increase
2022: No salary increase
2023: No salary increase
2024: No salary increase
2025: No salary increase

Employee: please accept my resignation

CEO: You have done amazing in the company. Why are you resigning?

Employee: I have found a company with a 90% base salary increase and guaranteed salary promotions as long as I meet my performance goals.

36 hours later….

CEO: We will match you! Please stay, we value your hard work!

Employee: Unfortunately Monday is my last day.

Every employee is motivated by something different, so if you can hone in on that and encourage it you can almost guarantee you won’t run into this problem. Take care of your team.

[🦉 🧘🏽‍♂️spiRituaL🧘🏽‍♂️ @spiRiituaL]

Believe in yourself.
Hype yourself.

Talk about what you want without a single drop of doubt.
When you see people living the life you desire, tell yourself: “Soon.”

Give no room for negativity.
Negativity is a spirit of poverty.
It kills ideas before they breathe... AND once your mind adjusts to scarcity, your life follows.

You already know the life you want, Position yourself for it mentally. There’s a difference between someone who won and someone who won big.
Both are winners… but what separates them is appetite.

Everything you want is watching how badly you want it back... Your job is to show your ambition.

[MrBanks💰 @Mrbankstips]

Watermelon 🍉 = strong erection

Pineapples 🍍= Good skin

Cucumber 🥒 = Good liver

Apples 🍎 = good digestive health

Bananas 🍌 = improves sex drive and healthy blood pressure

Oranges 🍊 = boost the immune system with their high vitamin C content.

Grapes 🍇 = improves heart health

Strawberries 🍓 = reduce inflammation and promote skin health.

Coconut 🥥 = supports brain health and weight management.

Mangoes 🥭 = contribute to healthy skin and immune function

Avocado 🥑 = helps lower bad cholesterol and supports heart health

Blueberries 🫐 = Blueberries improve cognitive function and support heart health

Eat fruits, avoid processed sugar and junk.