Dean Bareford

just a guy trying to do his best, and run along the way, best foot forward!

[Dean Bareford @bareford_dean]

@lizzydrip91 🤣🤣🤣🤣

[Dean Bareford @bareford_dean]

@lizzydrip91 Been wanting to watch this with Lauren but living in 2 houses at the moment, so I have put it on my watch list!

[Dean Bareford @bareford_dean]

#ladbaby yesss mate!🤣

[Dean Bareford @bareford_dean]

@Leekemp29Kemp Well done Lee! Good achievement, hope you continue on this roll.

[Dean Bareford @bareford_dean]

@samanthawerrett It's hard to run and eat and breath so little bites! 🤣

[Dean Bareford @bareford_dean]

@samanthawerrett I can't eat before a run (due to my stomach) IBS but the porridge 2hours before worked well for me and very little and very often don't overload!

[Dean Bareford @bareford_dean]

@samanthawerrett And Kendal mint nearing the end for a good sugar rush 😀

[Dean Bareford @bareford_dean]

@samanthawerrett Ermmm... My dad only ate when we were at check points really unless I reminded him too 🤣 I had porridge about 2hrs before starting and little snack along the way, stayed away from gels so mainly oatbars for me as that works for my stomach can be heavy but little bits at a time

[Dean Bareford @bareford_dean]

@samanthawerrett Me and the father finished it together #myhero

[Dean Bareford @bareford_dean]

@Luke_Street @ManorfieldPri Well done Luke!

[Dean Bareford @bareford_dean]

@dads_running Welcome back!

[Kettering parkrun @kettparkrun]

Ooooooh look what’s landed .

A new course map - come and see it at the start tomorrow 😀

[Dean Bareford @bareford_dean]

@Rlou31752486 I'm hoping to do llandudno junction whilst on holiday in wales but the weather is rough so let's hope it's still on!

[Dean Bareford @bareford_dean]

So today whilst my eldest did the uventure run with the better half l, I got a chance to spend some quality time with my little lady volunteering @kettparkrun @dads_running #inspiringourchildren

[Dean Bareford @bareford_dean]

@dads_running @thedadsnet @TheDadPad1 @dadpaduk @dad_matters Congrats to you and the family! Enjoy your new little bundle x

[Dean Bareford @bareford_dean]

@SimonGerhardt @DawnEllisonDent Nice one! good luck with the endure24 I am doing within the 15-20miles training runs but maybe not as often as I should! But I'm doing them. I'm not as mad as you to do the 24hr but best of luck!!

[Dean Bareford @bareford_dean]

@SimonGerhardt @DawnEllisonDent Hey Simon, if the 24hr one it "the wall" I shall see you there! What milage have you run in your training runs?

[Dean Bareford @bareford_dean]

Had to go for a run today, 15.5 miles happy as I have only run 13.1 before. I would have gone on but Garmin had low battery so I decided that would do for today @dads_running @runr_uk @UKRunChat #inspiringourchildren

[Dean Bareford @bareford_dean]

Another run that I got up for this week, 21 miles in total better than my usual 0 recently getting there need o be the motivation @dads_running #inspiringourchildren