@brady_h The point I’m aiming for here is- someone that’s 250lbs but has a lean weight of 160lbs would find it a lot easier hit the 160gms of protein. 💪🏼💪🏼
@brady_h It’s not such a daunting task if you aim for lean body weight. People that aren’t particularly lean sometimes struggle to hit the protein target because they’re going for total weight.
@BasecampDave @BarefootTed@LTRaceSeries@LUNAsandals Should be a great adventure. Looks like 12-20 c which I think is around 53-68f. Light cloud & a gentle cooling breeze with no rain. I’m not a hot weather guy either & this weekend is looking pretty good.
Probably start without socks & see how it goes 🦶🏻🦶🏻
@BasecampDave @BarefootTed@LTRaceSeries@LUNAsandals Ahhh bless you. Thanks for asking. It’s the Sirona 100. A brand new run along the coastline of Wales. Perfect Luna territory
@BasecampDave @BarefootTed@LTRaceSeries@LUNAsandals Go for it. I’ve got a 100 miler this Saturday. It’ll be middle bear or mono gordo, depending on how muddy it is. Food will be Tailwind & packs of nut butter here & there. No plan - other than enjoying it. Cavemen in fancy clothes- love it 👍🏼👣👣
@DreyfusJames You will have to turn “ Take your glasses off your fucking face before you wash it” into a song. As long as you remember to sing it, you’ll be fine.