Barrie Williams

Trying to stay healthy, fit & sane 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Barrie Williams @barheavy]

@Daily_MailUS They excavate & find that it’s a statue of Chuck Norris.

[Barrie Williams @barheavy]

@LemmiumMetal @myMotorhead
R.I.P Phil

[Barrie Williams @barheavy]

@DavidDack @irunoffroad Make sure your footwear is comfortable. Don’t feel like you have to buy a certain brand or spend more money. Comfort is king.

[Barrie Williams @barheavy]

Full of feel good vibes out there this morning.

[Barrie Williams @barheavy]

@runliftrunlift Totally 👍🏼👍🏼
Getting out the door is non negotiable. Doesn’t have to be fast or fun- but you have to put the hours in.

[Barrie Williams @barheavy]

@brady_h The point I’m aiming for here is- someone that’s 250lbs but has a lean weight of 160lbs would find it a lot easier hit the 160gms of protein. 💪🏼💪🏼

[Barrie Williams @barheavy]

@brady_h It’s not such a daunting task if you aim for lean body weight. People that aren’t particularly lean sometimes struggle to hit the protein target because they’re going for total weight.

[Barrie Williams @barheavy]

@brady_h I keep spare clothes in a ziplock bag on long runs. Is this likely to harm me? Should I maybe use glass jars instead?

[Barrie Williams @barheavy]

Running along some glorious Welsh coastline this weekend.

[Barrie Williams @barheavy]

@BasecampDave @BarefootTed @LTRaceSeries @LUNAsandals Should be a great adventure. Looks like 12-20 c which I think is around 53-68f. Light cloud & a gentle cooling breeze with no rain. I’m not a hot weather guy either & this weekend is looking pretty good.
Probably start without socks & see how it goes 🦶🏻🦶🏻

[Barrie Williams @barheavy]

@BasecampDave @BarefootTed @LTRaceSeries @LUNAsandals Ahhh bless you. Thanks for asking. It’s the Sirona 100. A brand new run along the coastline of Wales. Perfect Luna territory

[Barrie Williams @barheavy]

@BasecampDave @BarefootTed @LTRaceSeries @LUNAsandals Go for it. I’ve got a 100 miler this Saturday. It’ll be middle bear or mono gordo, depending on how muddy it is. Food will be Tailwind & packs of nut butter here & there. No plan - other than enjoying it. Cavemen in fancy clothes- love it 👍🏼👣👣

[Barrie Williams @barheavy]

The best thing about a morning run.

[Barrie Williams @barheavy]

@irunoffroad @RunningOnX @runnersworlduk @ukrunningevents @WeAreERC Spot on Roger 👍🏼

[Barrie Williams @barheavy]

Longer runs on the beach & dunes- must be ultra season again.

[Barrie Williams @barheavy]

@DreyfusJames You will have to turn “ Take your glasses off your fucking face before you wash it” into a song. As long as you remember to sing it, you’ll be fine.

[Barrie Williams @barheavy]

Glorious morning out on the forest trails

[Barrie Williams @barheavy]

@BasecampDave @LUNAsandals Most of my route yesterday was covered in mud & ice. The first bit of spring sunshine thawed things out nicely 👣

[Barrie Williams @barheavy]

Feet were on fire after yesterday’s run. Can’t beat @LUNAsandals for getting air through your toes 👣🔥

[Barrie Williams @barheavy]

First run of the year without socks, gloves & hat. Really appreciate some warmth from the sun.