Justin trains like an idiot

steel mill worker, weight lifting bro listening to metal 🤘

if you can't out train a bad diet, you're not training hard enough

[Justin trains like an idiot @barmanjdc]

what can I say. I'm real big on positive reinforcement. 😁

[Justin trains like an idiot @barmanjdc]

@ZachHan25148246 I guess lol. if something isn't sore I'm not happy 😂😂.
currently - chest, Tris, legs & abs

[Justin trains like an idiot @barmanjdc]

@StrengthDebates yes. first time I pulled 605 was on an 'off day" but I felt good so went in anyway 😂. pulled it and it flew up, was a 20lb pr. definitely had another jump but I was happy, packed my bag and went home.
did what I went in to do

[Justin trains like an idiot @barmanjdc]

@ShadowW3lch 😂😂

[Justin trains like an idiot @barmanjdc]

@ShadowW3lch gotta get deeper on that bend!

[Justin trains like an idiot @barmanjdc]

@ShadowW3lch lemme see

[Justin trains like an idiot @barmanjdc]

I mean... I'm supposed to be. but it's still awesome to see ❤️
I can be hard on him, but always make sure that he learns a valuable lesson when I have to be

[Justin trains like an idiot @barmanjdc]

@ShadowW3lch lol. because doing hard things makes you stronger

[Justin trains like an idiot @barmanjdc]

@JoeyBlinko 😂😂😂 thanks man!!

[Justin trains like an idiot @barmanjdc]

heyyyy. 1st time moving 370 to my chest and back up.

[Justin trains like an idiot @barmanjdc]

the usual meal prep shit. chicken breast, Chicken thighs, ground beef & a big fatty chuck roast w taters carrots & onions. I'll make a lot of rice & lo mein noodles to go w it & have a tub of oikos yogurt w blueberries every day

[Justin trains like an idiot @barmanjdc]

@ShadowW3lch Surprisingly good off the chest. then it felt like a 1rm

[Justin trains like an idiot @barmanjdc]

@JjgMaley wow lol. just wow! can't wait to see you break that record! freaking cool

[Justin trains like an idiot @barmanjdc]

@JjgMaley thank you sir!! now hitting 365 at 67 is something epic!!! congrats on that

[Justin trains like an idiot @barmanjdc]

@Elzonire2 that's the goal one day. many many days from now 😂

[Justin trains like an idiot @barmanjdc]

@JjgMaley 44 & a terrible bencher 😂😂. but making a little progress

[Justin trains like an idiot @barmanjdc]

@thEI3nswr it definitely wasn't pretty 😂😂.

[Justin trains like an idiot @barmanjdc]

@BHLevesque thanks!! feels good to finally see some movement on the bench

[Justin trains like an idiot @barmanjdc]

@ryanhungateCTO thanks! yeah lol, if a fly would have flew by and shit on the bar I don't think it goes up 😂