Coach Ashley

Wife💍 || Mommy👦🏾👧🏾 || Certified Trainer🏋🏾‍♀️ || Certified Corrective Exercise Specialist🙆🏾‍♀️ || 200hr Yoga Instructor🧘🏾‍♀️ || Dance Instructor 💃🏾

[Coach Ashley @battle_flex]

@E1onPai9e @rbeezy_3 Thanks bruh! 💚

[Coach Ashley @battle_flex]

@irongal2 @rbeezy_3 Thank you Tami!!!! 😁

[Saul Patu @CoachPatu]

Great training & fellowship w/ Dawgs that came to The Kennel at CCS. All Love 🤙🏽🙏🏽✊🏽 @orin_patu @ari_patu @AnthonygarciaQB @femigokrazy @_cam2steeezy @KelekiL @Raymoney333 @agrigsbyjr219 @HunterNabers @HowardJadi @NEE_FEE_ZEE @TRU2FAM @linebackrschool @DBSelect13 @CollinsLacorey

[Coach Ashley @battle_flex]

@DaMagPie1 🙏🏾🙏🏾🙏🏾💚💚💚

[Coach Ashley @battle_flex]

During #PowerStretch classes, I don’t have anyone do anything that I myself can’t do. Just because I’m the coach doesn’t mean I don’t put in work too.

[Coach Ryan Battle @rbeezy_3]

And ALL Sacramento CA athletes can get this with @battle_flex who is certified in dance, yoga and, corrective exercise therapy

Join a class at @pme_areyouone sport facility

[Coach Ashley @battle_flex]

‼️PSA‼️🗣: Results are born from continuous work & dedication. You can be given all the tools, & still not know how to build. Be sure to use the tools you’ve been afforded & learn how to build a solid foundation for whatever goals you have. #CoachAshSays #AdviceForSuccess

[Coach Ashley @battle_flex]

Coaches are people too! We have lives, families, and we get tired. Keep that in mind when you don’t show up or inform your coach that you can’t make it to workout/training. Courtesy is a life skill that you’ll ALWAYS need…so be sure to use it. #AdviceForSuccess

[Coach Ashley @battle_flex]

@chriscfore Thanks!🙏🏾. I’m glad there’s a platform like #dkspaces where I could share.

[Coach Ashley @battle_flex]

A moment in #BattleFlex time! 1/2 🐸 for that deep groin stretch.

Go to https://t.co/Ye8LndUD9q to book a session. Your muscles will thank you!

LINK IN BIO!!!

⚽️⚾️🥎🏀🏐🏈🎾🏒🥊🥍⛳🧘🏾‍♀️ #BattleFlex #StretchTech #PowerStretch  #RecoveryStretch #HealthyHappyMuscles

[Coach Ashley @battle_flex]

#NewProfilePic

[Coach Ashley @battle_flex]

Can someone explain the science of how school drop off makes some parents dumb? Does almost hittin my car get ur kid to/from school faster? It won't...so I'm thinking this may be an actual mental health issue we have yet to address as a society! #SchoolDropoffIsAnExtermeSport

[Coach Ashley @battle_flex]

Just posted a photo https://t.co/Q3Kd9aJ5Kt

[Coach Ashley @battle_flex]

Just posted a photo https://t.co/VgrUxl6L5c

[Houston Lillard @flyguyhuey5]

Lord I ask you to watch over our kids now more than ever, with so much uncertainty going on with the aspects of life that create comfort, support,unity & Family not available. The Decision making process is getting more difficult for them and the purpose of life is being Lost. 🙏🏾

[Coach Ashley @battle_flex]

Just posted a photo https://t.co/s1VwVJuO2I

[Coach Ashley @battle_flex]

@Dame_Lillard @Gatorade @Bolt24 Blessings on Blessings

[Coach Ashley @battle_flex]

Just posted a video https://t.co/h3A5LMhEHT

[Coach Ashley @battle_flex]

#BlackOwnedBusiness #BlackWomanWinning #TeamBattle

[Coach Ryan Battle @rbeezy_3]

#BlackOwnedBusiness
#supportsmallbusiness
#BlackTwitter
#TeamBattle

@battle_flex

https://t.co/mQwvyFKm2L

[Coach Ashley @battle_flex]

Just posted a video @ If You Know You Know https://t.co/eqD2LI6MwQ