Karen McClintock

Creator of the Building A Better Body Podcast. Currently working on a new show @enlightenshow

[enlightenpodcast @enlightenshow]

Episode 28 of Enlighten is live! Check out “Insecurity ” at https://t.co/F0RAZj46zd

[Karen McClintock @bbbwithkaren]

New show time, how are your resilience levels these days? 🤔

[enlightenpodcast @enlightenshow]

Episode 24 of Enlighten is live! Check out “Resilience ” at https://t.co/sg6DXqxohA

[enlightenpodcast @enlightenshow]

New show alert! Are you easily offended? Have you ever thought about how it impacts your life?

Being Offended https://t.co/mmZzQzRnWu

[enlightenpodcast @enlightenshow]

Episode 22 of Enlighten is live! Check out “Seeking Approval” at https://t.co/OnW2ml1Ii2

[Alan Watson @DietHeartNews]

Dietary Guidelines: "Butter is cholesterol-laden."

1 Tbsp = 30 milligrams (mg). At best, we absorb 50% or 15 mg per Tbsp. To meet physiological needs, our bodies produce/recycle on avg 1500 mg per day.

How many Tbsp would it take to turn off body synthesis?
100!

[Dr Aseem Malhotra @DrAseemMalhotra]

Is this some sort of sick joke ?

[Paul O'Hagan @pmohagan2]

I lost 8 and a half stone over the past two years. Mainly by cutting carbs. No sugar, no sugary fruit, no pasta, potatoes, pastry or rice. Best thing I ever did for myself.
#HowToLoseWeightWell

[Karen McClintock @bbbwithkaren]

If you don’t use Apple podcasts and want to listen to our enlighten show. Check this link out :) https://t.co/6bwFGFSFUD

[Karen McClintock @bbbwithkaren]

“There are multiple future possible versions of you. It’s up to you to decide which version you will become.
“What I Mean by "Reprogram Your Genes" | Mark's Daily Apple https://t.co/EeQANfy0PB

[Dr Aseem Malhotra @DrAseemMalhotra]

BREAKING NEWS: People with VERY high cholesterol (familial hyperlipidaemia) should elimate carbs, NOT saturated fat to reduce heart disease risk, New paper in @BMJ_EBM

https://t.co/2rHEDc4r3r

[Dr Zoe Harcombe, PhD @zoeharcombe]

Gosh - I'd forgotten how upset people get when you even suggest that fruit isn't all that.
It's water and sugar and far fewer vitamins & minerals than you might think!
https://t.co/WlYXF7X2Cx

[Karen McClintock @bbbwithkaren]

Also support your local farmers

[Dr Zoe Harcombe, PhD @zoeharcombe]

This is the before and after of a real food vs a vegan world

[Karen McClintock @bbbwithkaren]

Nina T is the best!

[Nina Teicholz, PhD @bigfatsurprise]

In 2020:
-Eat real food 🥘
-Avoid industrial seed oils
-Eat animal fats--they're natural
-Eat regular meat, dairy bc you need to:
-Get all your nutrients from real food
-Avoid sugar, grains, esp for those w/ obesity/diabetes
-Don't snack, try intermittent fasting
Enjoy life!🤗

[Karen McClintock @bbbwithkaren]

Interesting... 🤔

[Nina Teicholz, PhD @bigfatsurprise]

Soy milk, soy protein. Soy is a type of estrogen.... not a guy’s (nor gal’s) best friend🤨

[Karen McClintock @bbbwithkaren]

Hiya just me here :)
I thought I’d give y’all an update on the podcast in case you’ve missed what I’ve already said.
Sooo BBB is over, well for now anyway. I’ve enjoyed doing it so much, and am ever so grateful to… https://t.co/dC0JfcB8XE

[Karen McClintock @bbbwithkaren]

Creativity, it can come in a number of ways. Making music, drawing, cooking, podcasting, writing.. can you find your creativity today? It does wonders for the soul. https://t.co/RZNaXoY2aD

[Karen McClintock @bbbwithkaren]

This has been a great move for me to practice at the moment. My handstands still aren’t strong and it’s all to do with my shoulder mobility and posture. This will hopefully help me get into the right alignment. The… https://t.co/LURJ9efeu6

[Karen McClintock @bbbwithkaren]

Isn’t it just unbelievable how many stories we make up in our head, how much we over analyse situations... for what! To put us under unnecessary stress, and for everything to work out ok in the end. Either that, or… https://t.co/bok8K6IsKH

[Karen McClintock @bbbwithkaren]

Be brave, take risks! Life is an adventure.. https://t.co/6mfBBPAboO