Born2Win

love ❤️ covers multitudes of sin

[Born2Win @bbbzy22]

1. Make money
2. Act broke

[Alinur Mohamed @AlinurMohamed_]

Your NORMAL day is someone's dream, so be thankful. Good morning KOX

[Ja Leto @_falsi1ke]

There is a stage every man must go through in life called blank stage. You feel nothing, you are attracted to nothing and you are free from material things. Here you can lose everything and still feel nothing. People can walk away and still feel nothing, such a strange phase.

[Dear Son. @DearS_o_n]

Man to man: Don't be the guy who shouts at his wife and kids but talks nicely to strangers.

[Dear Son. @DearS_o_n]

Dear son,

[Path of Men @PathOfMen_]

When you start making money

Spend money on the things you use daily:

- laptop
- desk
- chair
- bed
- food
- phone
- clothes
- gym membership

This will help you level up 10x faster

[Dear Son. @DearS_o_n]

Dear son, believe me or not, most of your close friends and family secretly hate you.

[Manoti @MwendiaJnr]

“One minute you’re running on empty, and the next your cup’s overflowing.

That’s God’s grace!”

[Babu Owino @HEBabuOwino]

Ruto is that night runner who will disturb you the whole night and Will be the first person in the morning to ask you how your night was.Mambo ni mengi.

[COmbeta @OmbetaC]

Boda Boda is the newest definition of terrorism....
Something needs to be done.
1. They own the roads.
2. They are the traffic officers.
3. They are the investigators,the witnesses,the jury and executioners.
50% hawana licence.
Over to you @MusaliaMudavadi.

[Eric @amerix]

STOP jumping aerobics.

You are not a calf.

They are useless and not premised on any science of fitness.

You will raise your cortisol hormone. Cortisol hormone stalls fat loss.

Also, aerobics will hurt your ligaments and inflame your joints.

Lift weights instead of jumping aerobics.

Resistance training promotes intense muscle contractions.

Muscle cells have a lot of Mitochondria. Each muscle cell has 5,000 mitochondria. This, therefore, means that muscle fibre burns many calories when engaged in resistance training.

0.5 kg of muscle contractions burns 50 K/calories per day.

Therefore, compound exercises will burn 80% more fat than jumping aerobics.

Stop being an educated fool.

Sit down and think.

Stubborn Belly Fat:

It is not surprising that people who jump these things year to year, remain fat with layers of loose fat hanging around their abdomen.

Why?

Because cortisol has led to more production of the alpha receptors of the abdomen which are resistant to fat burning hence a stubborn belly fat.

— These aerobic jumpers also have severe knee pain and a chronic stony-dull backache.

Instead of jumping useless gym aerobics,

• Fix your diet. You can't outrun a bad diet!

• Do HIITs thrice a week.

• Lift weights thrice a week.

• Do plyometrics as a 10-minute warm-up just before HIITs or Weight-lifting.

• Run 6 KM once a week or play football/basketball for 1 hour twice a week.

Stop harming your body with guesswork.

#ManDay

[Mama Rachel Ruto, EGH @MamaRachelRuto]

"Blessed are those who find wisdom, those who gain understanding" - Proverbs 3:13 (NIV)

We are reminded that wisdom and understanding are among life's greatest blessings.

As this month unfolds, may you seek wisdom in every decision and find understanding in every challenge.

May each experience deepen your insight, for the true treasure lies in the lessons we learn along the way.

[Hon Millicent Omanga @MillicentOmanga]

The best team @ManUtd in the world. Leo watu wa timu ndogo cannot tell me anything.

[Eric @amerix]

LIES the system feeds you

- Salt is bad

- Animal fats are bad

- Seed oils are healthy

- Fruits are healthy

- Eat more vegetables to push stool

- Gout is caused by red meat

- Eggs are not good

- Cholesterol will kill you

- Breakfast is the most important meal of the day

- Eat 6 meals to accelerate your metabolism to lose weight.

- Fasting will cause ulcers.

- GMOs are safe for human consumption.

Lies conceived by globalists and buccaneers to sell seed oils and processed carbs.

- and you will find our own Afrikans defending these lies with their blood.

Educated fools.

CHANGE or PERISH

#FoodFriday

[Ja Leto @_falsi1ke]

Reality after graduation will make you realize campus only helped you know the city and own a laptop.

[K24TV @K24Tv]

Nakuru resident: Utapata Sudanese mwenye anakaa Kenya anakaa maisha mazuri kuliko Mkenya wa kawaida. Anaamka asubui anaenda KFC kukula chips na kuku na yeye hafanyi kazi yoyote.
#K24Siasa

[Omwamba 🇰🇪 @omwambaKE]

Woman stops her husband from wedding a second wife

[Omwamba 🇰🇪 @omwambaKE]

A Kenyan Preacher known as Elias Njau is on the spot for allegedly assaulting his wife using a panga.

[Nma✨🌹 @ISsossy]

The kind of man in every girls prayer request😩

[Born2Win @bbbzy22]

@LarryMadowo Pendeka

[Dear Son. @DearS_o_n]

Man to man: Make money so that you can walk out of situations you're disrespected.