Brady Bonte

Sanford Strength and conditioning-Lincoln High School Sports Performance

[Brendan Whiting ‘27 OL #71 @BRWhiting]

Thank you @JasonCDorman and @sanford_fb!! Us bigs work hard on speed and agility too, so I appreciate the mention 👍 Shout out to @bbonte …best in the business! @PatsRevolution

[LHS Track & Field @SFLHSPatsTrack]

Congratulations to Coach Jaws on his induction into the 2026 SDCCTFCA Hall of Fame! #AWinningTradition #GoPats

[LHS Track & Field @SFLHSPatsTrack]

Boys 2026 SD AA State Track and Field Champions! #AWinningTradition #GoPats

[LHS Track & Field @SFLHSPatsTrack]

Javon Haukaas is your ALL-CLASS STATE CHAMPION in the 100m with a blazing 10.51! 🥇👑

Zyan Conrad adds to the podium finish, taking 3rd in 10.74 🥉

An incredible day for Lincoln sprinting on the biggest stage! 👏🎉

#winningtradition #GoPa

[LHS Track & Field @SFLHSPatsTrack]

🚨🏆 STATE CHAMPIONS & MEET RECORD HOLDERS 🏆🚨

The Boys 4x200 team win the State Championship and set a NEW MEET RECORD with a blazing 1:27.18! 🔥💨
Ben Burchett
Evan Abild
Cooper Hicks
Javon Haukaas

#winningtradition #GoPats

[LHS Track & Field @SFLHSPatsTrack]

🚨🏆 ALL-CLASS STATE CHAMPIONS 🏆🚨

The Boys 4x100 team is GOLDEN! 🥇🔥💨

Preston Marty
Ben Burchett
Cooper Hicks
Javon Haukaas

41.23 — an incredible performance to claim the All-Class State Championship on the biggest stage! What a race! 👏🎉

#winningtradition #GoPats

[LHS Track & Field @SFLHSPatsTrack]

Combined 2026 SD AA State Track and Field Champions! #AWinningTradition #GoPats

[David Neill @DNeill62]

Common story:

Kid loves baseball. Decides to quit other sports & specialize in 8th grade.

Plays spring ball, summer travel ball, & fall ball. Private lessons over the winter. Ends up swinging/throwing 12 months straight.

Does this for 4 years.

48 months straight of the same back/arm stress.

And we wonder why so many HS players have Pars stress fractures and torn UCLs.

Now apply this to volleyball, golf, basketball, etc. We are breaking our kids’ bodies in pursuit of scholarships.

Athletes need an offseason. Especially when they’re 15.

[LHS Track & Field @SFLHSPatsTrack]

Boys 4x200m 🔥🥇

MAKING HISTORY
1:26.10💨💪
State record, No. 1 in South Dakota & NEW school record ‼️📊

Javon Haukaas
Isaac Herrboldt
Zyan Conrad
Evan Abild
#Awinningtradition #Gopats 🔥

[LHS Track & Field @SFLHSPatsTrack]

Boys 100!!!!! 🔥🥇 Javon Haukaas!

MAKING HISTORY
10.45 💨💪
2nd all time in State History & NEW school record ‼️📊

#winningtradition #Gopats 🔥

[LHS Track & Field @SFLHSPatsTrack]

🚨SCHOOL RECORD ALERT 🚨

HUGE CONGRATS to our Girls 4x200 team for taking 1st AND BREAKING THE SCHOOL RECORD!! 🥇🔥💨

Paislee Kool
Maudelia Needles
Ella Smith
Ella Termaat
An unforgettable performance and a huge moment in program history! 👏🎉
#winningtradition

[Brady Bonte @bbonte]

@pbasilstrength POWER

[LHS Track & Field @SFLHSPatsTrack]

Lincoln Boys dominate the first three places of the 400m dash! ☝️🔥🌟
🥇: 47.57
🥈: 47.71
🥉: 49.16
#GoPats #Awinningtradition

[LHS Track & Field @SFLHSPatsTrack]

Boys 4x400m 🔥🥇

MAKING HISTORY
3:14.69 💨💪
State record, No. 1 in South Dakota & NEW school record ‼️📊

Javon Haukaas
Isaac Herrboldt
Zyan Conrad
Evan Abild
#winningtradition #Gopats 🔥

[Brandon Luu, MD @BrandonLuuMD]

Strength training is linked to better grades

Among 67,281 students, at 4 days/week:
↑ 42% higher odds of better literacy grades
↑ 39% for math
↑ 31% for English

Benefits peaked at 4-5 days/week.

[Matt Zimmer @MattJZimmer]

“We’re trying to celebrate each other’s success” - Jack Smith explains how SDSU’s culture impacts a loaded WR room on the latest episode of ‘Jacks Chats’.

https://t.co/YGEXHyQmki

[LHS Track & Field @SFLHSPatsTrack]

Boys 400m goes 1-2 ! 🥇🥈💨
1st – Evan Abild (47.97) – Meet Record 🔥
2nd – Zyan Conrad (48.52)

Huge performances and a dominant finish! 👏🔥

[LHS Track & Field @SFLHSPatsTrack]

Boys 4x400 relay took 1st!!🏃‍♂️💨
3:18.79
Javon Haukaas
Zyan Conrad
Evan Abild
Isaac Herrboldt

[LHS Track & Field @SFLHSPatsTrack]

Girls team takes 2nd overall at the Ruth Marske Invitational! 🥈🔥

[LHS Track & Field @SFLHSPatsTrack]

Big congrats in the high jump! 🥇🥈🔥

1st – Dexter Johnson (6-08)
2nd – Zachary Matos (6-06)

Huge heights Coach was beyond proud!👏💨