Tanya Hardin

NASM Certified Silicon Valley Personal Trainer.
Owner Of Bounce Back Training,
Coach @Row House SC
Perpetual Snacker.

[Tanya Hardin @bbtrainer]

@AskTarget How can I find a store near me selling Golden Girls cereal?!

[Tanya Hardin @bbtrainer]

I just published “Given ads and images we are exposed to on a daily basis through social media, television, and…” https://t.co/TWMO4vMiXk

[Tanya Hardin @bbtrainer]

Bands & Balls#workout 1.)10reps(L/R)2.)60sec 3.)20reps(alt)4.)60sec. 5.)15reps/3-5 X's!#fitfam #fitness #exercise #strongnotskinny #training

[Tanya Hardin @bbtrainer]

#core & #mobility worked rolled into 1. #flexibility is important as we get older!#kettlebell #fitness #fitfam #workout #strongnotskinny

[Tanya Hardin @bbtrainer]

Be ur own #superhero.Be smart, be #kind, be loving, #bestrong, be #powerful, be #fearless, be your own advocate. #fitfam #fitness #healthy

[Tanya Hardin @bbtrainer]

#core /#abworkout w/plate. 45sec work/15 rest/3-5 X's!#fitfam #workout #exercise #fitness #bodyweight #workoutvideo #fit #intervaltraining

[Kettlebell Kings @KB_Kings]

Have a beautiful day! 🌈
(📷: @bbtrainer )
😀😀👑👑💪💪🔥🔥
#kettlebell #kettlebells #kettlebellworkout… https://t.co/lnuuxHqXrU

[Tanya Hardin @bbtrainer]

Looking for new #kettlebells?These guys are the best!!! #kettkebellkings #workout #fitness #fitfam #kettlebell #snatch #garagegym #hiit #fit https://t.co/SOr95H0Uvv

[Kettlebell Kings @KB_Kings]

Have a beautiful day! 🌈
(📷: @bbtrainer )
😀😀👑👑💪💪🔥🔥
#kettlebell #kettlebells #kettlebellworkout… https://t.co/lnuuxHqXrU

[Tanya Hardin @bbtrainer]

Reverse #Plank leg lifts. Alt 5 per leg/45sec/X3-5 rounds.It🔥's! #fitfam #bodyweight #fitness #calisthenics #strongnotskinny #fit #garagegym

[Tanya Hardin @bbtrainer]

#tabata #hiit #bodyweight #calisthenics #fitfam #strongnotskinny #tabataworkout #fitness #exercise #cardio #justmove #workout #fit #justdoit

[Tanya Hardin @bbtrainer]

#MotivationMonday #motivationandinspirationday #loveyourself #alwayslearning

[Tanya Hardin @bbtrainer]

@KB_Kings Thanks! I L❤️VE my set!

[Kettlebell Kings @KB_Kings]

Here is a great home workout you can try from @bbtrainer. Thanks for the… https://t.co/YxS8gcfW2Y

[Tanya Hardin @bbtrainer]

@KB_Kings Thanks for the shoutout! 💪🏻😊🛎🛎🛎

[Tanya Hardin @bbtrainer]

#HIIT #workout-30sec./15 sec rest/5 rounds/rest 1 min every 2 rounds.#fitfam #bodweight #fitness #plyometrics #exercise #justmove #fitlife

[Tanya Hardin @bbtrainer]

4 #exercises 1min.each for 3-5 Rounds!#fitfam #fitness #strongnotskinny #workout #justdoit #bodyweight #bodyweightraining #training #strong

[Tanya Hardin @bbtrainer]

15min #Upperbody/#core #workout.
•1 min. Each (30sec per side for unilateral #exercises)5 rounds
#strongnotskinny #fitfam #fitness #fit

[Tanya Hardin @bbtrainer]

#Sliding #bodyweight #workout
1 min each; 5 Rounds; 1 https://t.co/MREU48Ene7 each round; 20 min!
#HIIT #fitness #fitfam #JUSTDOIT #health

[Tanya Hardin @bbtrainer]

#kettlebell & #bodyweight #workout-•1 min each #exercise •20 sec rest •3-5 rounds. #fitness #fitfam #strongnotskinny #fitnessvideo #healthy

[Tanya Hardin @bbtrainer]

PB & #Chocolate?Yes!#Lowsugar?Even better!😋#peanutbutter #healthy #fit #lowcarb #health #healthyfood #healthydessert https://t.co/Mj7QJeSpj5