Beatriz Coningham

Executive Consultant/ Speaker/ Author/ Leadership, Learning and Change/ Founder of HabilisGlobal/ Adjunct Faculty, George Washington University/

[Beatriz Coningham @bconingham]

Você é aquela pessoa que sabe muito de #TI mas titubeia quando quer se comunicar em #inglês no trabalho? Junte-se a nós em Itapetininga, São Paulo, para uma imersão em inglês para TI. Email: [email protected]
#aprenderingles #imersao #tecnologia #Outubro #Novembro

[Dr. Rhonda Patrick @foundmyfitness]

What’s the optimal strategy for preserving cardiovascular health over the lifespan?

Dr. Ben Levine, a distinguished sports cardiologist, offers this tailored exercise regimen for those dedicated to achieving peak cardiovascular health:

Long Fun Session: Include one weekly session that lasts at least an hour and is enjoyable, such as playing tennis, dancing, or biking.

Moderate to Vigorous Intensity: Two to three days a week should involve moderate to vigorous exercise. The activity should pass the "talk test"—you can talk but can't sing.

High-Intensity Training: Once a week, perform a high-intensity workout like the "Norwegian 4x4" routine.

Strength: Include two days of strength training per week.

If you haven't listened to this episode yet, you must! I highly, highly recommend it. It's on YouTube, Spotify, and Apple podcasts.

Here are the show notes:
https://t.co/LLZHQ4zo73

[Beatriz Coningham @bconingham]

@fmfclips Is salt the cause of hypertension?

[Compounding Quality @QCompounding]

Productivity Cheat Sheet

Andrew Lokenauth

[Tradutor de Direita @TradutordoBR]

FOX 5: 'O Rio Grande do Sul precisa de ajuda.' 🇺🇸🇧🇷

Os brasileiros, latinos e americanos estão arrecadando doações nos Estados Unidos para enviar para o Rio Grande do Sul.

[Reuters @Reuters]

Brazilian rowers Evaldo Becker and Piedro Tuchtenhagen, due to compete in qualifying for the #Paris2024 Olympics, are giving up their Olympic dreams to help those affected by the deadly flooding in southern Brazil https://t.co/cqQG95Pvyt

[Science girl @sciencegirl]

The flooding in the city of Porto Alegre, Brazil

[Beatriz Coningham @bconingham]

@EduardoLeite_ Antes de reconstruir, ou se possível ao mesmo tempo, será preciso fazer obras de prevenção. Caso contrário no ano que vem os esforços e investimentos de reconstrução irão literalmente por água abaixo. Desejo sabedoria e persistência aos dirigentes.

[Reuters @Reuters]

'He's a genius': Mike Gunton, David Attenborough's longtime collaborator, says the 98-year-old British naturalist has no plans to retire https://t.co/nNSq1eIiz2

[Beatriz Coningham @bconingham]

Ajudemos. https://t.co/Cwkn3lTzZE

[Beatriz Coningham @bconingham]

@melieeg Espero que nunca mais os gaúchos assistam um segundo da programação dessa emissora desprezível.

[Steven Pinker @sapinker]

Latest episode in my video podcast series The Life of the Mind: How the brain handles language. I discuss my studies using implanted & surface electrodes (not inserted at our behest, but to monitor epilepsy), functional neuroimaging, & patients with strokes, Alzheimer's, & Parkinson's. https://t.co/TO9BRr1zfb via @YouTube

[Beatriz Coningham @bconingham]

A must-read for anyone with an interest in the #space industry.

[Greg Autry🚀 @GregWAutry]

For May 4, hoping Space Race 2.0 will be competition and not conflict.
#StarWarsDay

[Adam Grant @AdamMGrant]

The best antidote to burnout is not teaching people coping skills to handle stress. It's redesigning work to reduce stress.

The cure for exhaustion is removing overwhelming demands and the norm of self-sacrifice.

Healthy workplaces value well-being as much as performance.

[Mark Manson @Markmanson]

In 2022, I decided to give up alcohol.

I started with two months, and it’s turned into two years.

Here are 7 unexpected benefits I got from quitting alcohol👇

[EDDIE CHENG @ecomEddie]

James Clear's work will change your life forever.

His work takes 100s of hours to read. I've gone through it so you don't have to.

12 ideas to upgrade your habits:

[Kris Kashtanova @icreatelife]

Made me think

[PBS News @NewsHour]

Nearly one-third of large U.S. firms are exploring new schedules like the four-day workweek. @PaulSolman takes a look at what happened at some companies that tried out a four-day, 32-hour week at the same pay.
https://t.co/mWhXmLXyQs

[FoundMyFitness Clips @fmfclips]

Eating "low-carb" isn't healthy if your diet is filled with processed junk

Read that again

Processed junk is the problem

Not leafy greens or fruit

[Massimo @Rainmaker1973]

This is how dandelion's seeds are harvested.

In some countries they are used for herbal medicine or to grow microgreens.
https://t.co/kwN0wBUUy3

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab podcast guest series episode on SLEEP out today: STRUCTURE YOUR SLEEP, NAPS & CAFFEINE w/@sleepdiplomat
•Middle of Night Waking
•Caffeine: Sources & Timing
•Naps & NSDR (Non Sleep Deep Rest)
•Polyphasic Sleep
•Bedtime & Sleep Needs
https://t.co/KpPmfBGk9f