BCHS Throws

We are the shot put and discus throwers on the track team at Burlington Central High School.

[BCHS Throws @BCThrows]

@ThrowSCN @CooperKowalczyk @SCNTrack @SCNFBOFFICIAL Keep up the hard work guys. You have a great coach!

[Randi Weingarten 🇺🇸 🖇️👩‍🎓📚 @rweingarten]

If a data breach this massive happened anywhere else, it would be a national scandal. How is it ok 4 an unelected billionaire to vacuum up our Social Security numbers, financial data, addresses, and more. That's why we're taking Elon Musk to court. https://t.co/vZa8YfqTvV

[AFT @AFTunion]

Before Ed Secretary-designee Linda McMahon’s Senate confirmation hearing, @rweingarten joined educators, parents, students and activists at a news conference to call for Elon Musk and his operatives to be banned from the U.S. Department of Education.

➡️https://t.co/sFx9UL9gsz

[Elizabeth Warren @SenWarren]

Let's be clear about what happened today: Donald Trump tried to cut a giant chunk of government funding — hurting preschoolers, seniors, and veterans.

Trump's illegal shutdown is blocked for now — but don't forget that he tried to cut programs supporting working families.

[Throw Big Throw Far Milwaukee @TBTFMilwaukee]

Special thanks to Coach Kemeny from @TBTFChicago who joined us for session 4️⃣! Love his advice to our athletes:

✅ It take REPS REPS, & more REPS to be a champion. Your work as a thrower is never done..

✅ Enjoy the ride! Throwing is supposed to be FUN - never forget that.

[Throw Big Throw Far Milwaukee @TBTFMilwaukee]

One of the BEST throws clinics around 👇

[Jim Aikens @JimAikens]

I have received many requests from throws coaches on how to organize their throws program. If you are interested in ideas to organize and improve your throws program checkout my Coachtube Course, “Organizing & Implementing a Successful HS Throws Program”. https://t.co/EkptBbiKcL

[Illinois State Track & Field/XC @RedbirdTFXC]

𝙁𝙍𝙀𝙎𝙃 𝙁𝘼𝘾𝙀𝙎 ➡️ 𝙅𝘼𝙆𝙀 𝘽𝙊𝙍𝙈𝘼𝙉

Freshman thrower @Jakeborman74 is featured in this week's edition of #FreshFaces! Get to know more ⬇️

[Mike Schmidt @BCrockettrack]

Fox Valley Conference boys Indoor champions!

[HMMR Media @hmmrmedia]

Andy Bloom breaking down @RCrouserThrows's technique on this week's podcast: "Ryan Crouser's technique is pretty simple. There aren't a lot of moving parts."

https://t.co/tekaX9mqVO

[throw BIG throw FAR @MTCthrowers]

Pick up Scott Cappos’ new book for only $40 at the @WISTCA clinic, use code: TBTF to get the book + ebook + online course $99

https://t.co/NTRIzWm1U7

[Jim Aikens @JimAikens]

Throws Coaches are you looking for ideas on organizing and planning your practice sessions? I have daily drills, videos and many more resources that can help. Check it out! @thecoachtube @MTCthrowers @nationalthrows @Coach_Rathke

https://t.co/c9CePVN3VC

[Jim Aikens @JimAikens]

Check out "8 Common Errors in HS Rotational Throwers & Drills to Correct Those Errors. This is a new course I created @thecoachtube. I believe this will be very helpful to H.S.Throws Coaches. @nationalthrows @aretethrows @MTCthrowers @McThrows
https://t.co/Z3z70nrvyk

[Mike Schmidt @BCrockettrack]

This past week the Central Rocket track family lost 1 of its legends. The 4 time state champion Joe Hosey ‘95. Here’s just a glimpse of how great he was!

[Tyler Rathke @Coach_Rathke]

Enjoyed hanging out with a legend of @ITCCCA Mr. @JimAikens

The track world has an unique way of connecting people and forming lifelong friendships. Thankful for you! Enjoy TX!

[Jim Aikens @JimAikens]

⁦@Coach_Dodson⁩ bringing the energy at this morning’s presentation on the throws! ⁦@ITCCCA⁩ ⁦@ThrowSCN⁩ ⁦@BCThrows⁩

[Jim Aikens @JimAikens]

⁦@throwright⁩ giving some great drills and insights ⁦@ITCCCA⁩ Clinic. ⁦@DeerfieldTFnXC⁩ ⁦@ThrowSCN⁩ ⁦@MTCthrowers⁩

[Jim Aikens @JimAikens]

⁦@MTCthrowers⁩ giving some great instructions in his learn by doing session ⁦@ITCCCA⁩ Clinic. ⁦@ThrowSCN⁩ ⁦@throwright⁩

[St. Charles North Shot and Discus @ThrowSCN]

@throwright sharing some tips for making a great throws program. @ITCCCA