Ben Carpenter

[Ben Carpenter @bdccarpenter]

Unfortunately, I reported this advert for using my video without my consent and @youtube did nothing about it.

I would assume this is a breach of something, right? No reply to my report. The advert is still running. ☹️

[Audrey Lee @OddReallyAudrey]

@bdccarpenter just saw an ad on YouTube that I'm pretty sure you didn't give permission to use your face and content. It's in (AI) Dutch, talking about how the EU allows our bowels to be filled with junk and I'm sure only they can offer the solution...

[Ben Carpenter @bdccarpenter]

I don’t know who needs to hear this, but it’s actually very possible to promote healthy nutritional advice without trying to scare the living shit out of people.

Pass it on.

[Ben Carpenter @bdccarpenter]

The truth about Hugh Jackman’s Wolverine physique…

and the reality of many Hollywood physiques that a lot of people idolise.

#DeadpoolAndWolverine

[Ben Carpenter @bdccarpenter]

My inbox is FULL of people asking me to promote their shit.

But someone hitting me up to be an affiliate for their “Aztec death whistle” is the cherry on the cake.

[Ben Carpenter @bdccarpenter]

A very lovely review. Thank you @sguyenet ❤️

[Stephan J. Guyenet @sguyenet]

I'm excited about this new Red Pen review of Everything Fat Loss because it scored so well. This gives us a weight management book we can recommend without major reservations.

[Chris Williamson @ChrisWillx]

“People trying to diet now probably feel like they're swimming upstream more than they would have 30 years ago when it would be easier to stay leaner.” — @bdccarpenter

🔗https://t.co/oyXTnI2jBZ

[Alberto Alvarez @themacrowizard]

Estoy terminando de adaptar al castellano "Everything Fat Loss" junto a @bdccarpenter y algunos de los "nuggets" que tiene el libro, además de la ingente cantidad de evidencia científica, son geniales.

Te dejo por aquí uno de ellos, en forma de rápida recomendación para mejorar nuestra calidad del sueño que consiguió que las personas del estudio durmieran 1,2 horas más al día de media y consumieran 260 calorías menos de forma natural.

Esto, alargado en el tiempo, puede ser tremendamente significativo en su composición corporal y salud en general.

Vamos a ello:

- Mantén la habitación en la que duermes oscura, silenciosa y a una temperatura fresca y agradable.

- Acuéstate y levántate a la misma hora todos los días dentro de lo posible.

- Vete a la cama a una hora que te permita dormir ocho horas de sueño.

- Nada más levantarte por la mañana, exponte a la mayor cantidad de luz natural posible.

- Intenta dormir lo suficiente como para no necesitar un despertador para despertarte.

- No utilices aparatos electrónicos que emitan luz en la cama.

- Aprende una técnica de relajación y utilízala para dormirte por la noche o si te despiertas durante la noche. (Lee sobre la respiración diafragmática y cómo puedes controlar tu sistema nervioso con ella).

También, dos horas antes de acostarte, intenta:

- Bajar las luces de tu casa para simular el atardacer natural.

- Guardar los ordenadores, tabletas y teléfonos móviles, o utilizar un filtro de luz azul y el ajuste de luz más bajo posible. (Activa el modo noche que muchos dispositivos ya tienen).

- No hacer ejercicio

- Nada de comida, café o té negro, ni bebidas energéticas. (Tu última taza de café del día debería ser como mínimo seis horas antes de acostarte, idealmente).

- Haz actividades tranquilas y positivas, y no saques a relucir conflictos de relación antes de acostarte si duermes en pareja. (Escribir en un diario 10-20 minutos antes de dormir puede ayudarte a revisar el día mientras te relajas, por ejemplo).

Al final del estudio, hubo diferencias significativas en los cambios de composición corporal entre los dos grupos.

Los que se esforzaron por mejorar su calidad del sueño perdieron más masa grasa y ganaron más masa corporal magra, a pesar de que siguieron el mismo programa de entrenamiento de resistencia.

A mismas condiciones, tu calidad y cantidad del sueño parecen ser determinantes en la salud, composición corporal y otros marcadores de bienestar a largo plazo.

Dale la importancia que merece dentro de tus circunstancias personales.

¡Qué ganas de compartir el libro pronto!

Disponible en tapa blanda, Kindle y otras plataformas como ebook el día 25 de diciembre.

[Good Morning America @GMA]

Groom @bdccarpenter spent 10 months learning Korean as a token of respect to his wife @soheefit's culture, surprising everyone at his wedding by delivering a speech in the language. ❤️

https://t.co/3XrStm1rXW

[Ben Carpenter @bdccarpenter]

This is me.

Many thanks to everyone who has sent lovely messages and comments in the past couple of weeks in response to this video.

Very happy that my first ever viral video is a positive message about love and kindness, which is way more important to me than fitness ❤️

[LADbible @ladbible]

Groom secretly learns Korean for a year to surprise his wife and her family on their wedding day 👏

🎥: @bdccarpenter x @SoheeFit

[Lexis @niilexis]

Secretly learning Korean for a year, just so you can surprise your wife with it on her wedding day, is stuff made from movies.

[Pia @_epiphiany]

Not me crying at this stranger's wedding speech 😭

Check out Ben Carpenter's video! #TikTok https://t.co/VRGVmYqzzO

[Ben Carpenter @bdccarpenter]

The amazing hypocrisy of people rallying against food processing right up until it benefits their bank account.

[Ben Carpenter @bdccarpenter]

I just saw an influencer ranting about how terrible all processed foods are and how they are killing us all.

Then, in the very same video, leveraging that into a paid sales pitch for a powdered superfood probiotic multivitamin drink.

[Ben Carpenter @bdccarpenter]

Thank you very much for your support. I hope you enjoy it 🙂❤️

[Ben Carpenter @bdccarpenter]

Personal trainers who insist on saying “go hard or go home” severely underestimate many of their clients’ willingness to just go home.

[Ben Carpenter @bdccarpenter]

@Nearlyadoctor Thank you very much for the support, friend. I am glad you like it! ❤️🙂

[Ben Carpenter @bdccarpenter]

@LilEvaJane Thank you very much, friend. I am pleased you are enjoying it, and extra pleased that it’s guilt-free. 🙂

[Ben Carpenter @bdccarpenter]

Soon, friend.

Audiobook royalties are very low (25% without an exclusivity agreement) and I was already in debt to get the book up and running so I just needed a bit of time before investing more into the audiobook.

Probably next couple of months. Thank you for your interest 🙂

[Eva A 🌈💕🇪🇺 @LilEvaJane]

@bdccarpenter Awesome I’m looking forward to your audiobook too!

Finally feeling back on track without going through a massive guilt trip

Excellent work Ben 🥳🥳🥳🥳🥳

[Ben Carpenter @bdccarpenter]

@MarloneseTV I hope you enjoy it, friend.

I love you too