Sarah Machemer

[Sarah Machemer @beFITbySarah]

@DavidCache1 @Storiesofinjury @Bethenny Stop. You’re kidding right?

[Sarah Machemer @beFITbySarah]

TRAINING TO BUILD MUSCLE:
-focus on lifting
-eat lots of protein
-sleep 7-9 hours
-surplus of calories
-be patient
TRAINING TO LOSE FAT:
-focus on lifting
-eats lots of protein
-sleep 7-9 hours
-calories deficit
-be patient

[Sarah Machemer @beFITbySarah]

@prof_freedom Bahahahahahahaahahahaahahahahahahah

[ZUBY: @ZubyMusic]

I'm so happy to see this, but it also makes me want to scream because I've been banging on about this for 2 years straight (and way before that)

ALL the 'advice' has just been masks, jabs, stay home, masks, jabs, distancing, masks, jabs, jabs, boosters, stay home, jabs... 😐

[Sarah Machemer @beFITbySarah]

@JohnOberg @Speciesism Interesting.... I guess you haven’t been to Illinois @JohnOberg. The farms I get my products at don’t look anything like that.

[Sarah Machemer @beFITbySarah]

Chris has magic hands! He has saved my body many times! I have migraines and they have completely stopped since I started seeing him. He's shown me various techniques to implement at home as well. If you're looking... https://t.co/I2Zjk6XkTi

[Sarah Machemer @beFITbySarah]

Agh! This is a fun one!!

🔥10-12 reps of each exercise

Take a 2 min break after each circuit and repeat 3 more... https://t.co/BwqHvVIryd

[Sarah Machemer @beFITbySarah]

Beach 🏝 workout! Or anywhere for that matter.
1. Push-up one leg jump in 8x each leg
2. High v push-ups 12x
3.... https://t.co/la15hjSCqo

[Sarah Machemer @beFITbySarah]

Grab a ball and get to work!
💟10 uneven push-ups
💟30 mountain climbers
💟15 “sit ups” DO NOT FLEX YOUR SPINE... https://t.co/uitWB1llT5

[Sarah Machemer @beFITbySarah]

Oh hi there! Happy new year! Follow along for a full body workout! 🤗
❤️10 reps of each exercise with the... https://t.co/cVmFT5fKvt

[Sarah Machemer @beFITbySarah]

Early morning movement in paradise ✨ https://t.co/c2IONrJtlH

[Sarah Machemer @beFITbySarah]

Check out my vacation circuit! 🇮🇩 involves weights and cardio and will leave you feeling good!! 😅😅 https://t.co/Xf0GTmz7Rx

[Sarah Machemer @beFITbySarah]

Happy Saturday! 🤩Grab a few bands and get moving!! My butt was sore for days after this! 🙌🏻🍑🙌🏻

Workout💪🏻
20/10 8... https://t.co/woDTxtr8PM

[Sarah Machemer @beFITbySarah]

Short leg circuit with a little cardio!
🍟12 kb reverse lunges with slider underneath foot
🍟12 kb squat presses... https://t.co/KYqOJ0oRKQ

[Sarah Machemer @beFITbySarah]

Cardio + full body with an emphasis on legs = 🔥💦🔥💦🔥💦

START HERE!
5 box jumps - this was hmmm super high but use... https://t.co/vn4X2AFs8P

[Sarah Machemer @beFITbySarah]

After a great weekend, it’s time to get back at it! Coming at you with a workout that uses minimal equipment and... https://t.co/EVjPm03MP9

[Sarah Machemer @beFITbySarah]

What’s the reason you don’t work out when traveling? No motivation? Lack of space? No time? I would love to know!... https://t.co/TO4RAuE23t

[Sarah Machemer @beFITbySarah]

Get your workout in with Lilla and I today!! 🐾🐾

🍁2 rows in plank, jump in and press 16x
🍁alternating jump... https://t.co/JOAUp6Qthu

[Sarah Machemer @beFITbySarah]

1. Start with a 20 min incline walk on treadmill. No hands.
2. Set timer for 30 seconds on, 20 off.
Exercises:... https://t.co/HsHibMPGDA