Casey Nelson

Bearded Dad of 4 | Marathon 6 (CIM) on 12/5/21 | #TeamNuun | #bibrave | Team Hyland’s | #MetPro 5️⃣ 26.2 (3:47:39) 1️⃣4️⃣ 13.1 (1:40) IG: @beardontherun

[Casey Nelson @beardontherun]

Let’s celebrate 2021 with 🏃🏽‍♀️ + 🍫!

The virtual San Francisco @Allstate @HotChocolate15K on 1/10 is a great way to ring in the new year! Use code “BRHC20” at sign up for a 🆓 Hot Chocolate running hat! 🎉 

https://t.co/Xx0jdqdCuU

#BibChat #HCSanFranBR #HCVirtualBR

[Casey Nelson @beardontherun]

SIGN UP AND WIN AN ADDADAY™ IRONMAN® BIOCHAIR PRO https://t.co/sNCCLWgJeq

[Casey Nelson @beardontherun]

Enjoying the beauty of winter in Minnesota last weekend while ice fishing with friends. Took the @yukoncharlies Elite SPIN Snow Shoes with to walk around on the ice. So easy to put on over my boots with the spin dial bindings system!! #ExperienceWinter #YukonCharlies

[Jaybird @jaybirdsport]

You asked, we listened. For the first time ever, our brand new headphones, Jaybird Vista are on sale — just in time for those last minute stocking stuffers. Get $20 off Vista until 12/28. https://t.co/l3o0nrOp3q

[Casey Nelson @beardontherun]

Took my @yukoncharlies Run snowshoes our for their first run of the year. I made it to 1.5 miles and could feel it...such a great workout!!
#ExperienceWinter #YukonCharlies #JaybirdTeam #PowerYourPassion #JaybirdVista #EarthProof

[Jaybird @jaybirdsport]

Sand. Wind. Rain. Sweat. Humidity. Drop. Crush. #Earthproof.

[Jaybird @jaybirdsport]

Check out the latest Weekly Fourcast—podcast recommendations from mountain athlete, outdoor entrepreneur, and podcaster Jeremy Jensen.

[Casey Nelson @beardontherun]

Give thanks & join the party @turkeytrot_chi for the Invisalign Turkey Trot Chicago on Thursday, 11/28! 🦃
With 8k/5k/kids' run distances, there's a race for everyone!
👉 Use code "TURKEY2019" for 10% off #ChiTurkeyBR #BibChat
https://t.co/4K7PhNI2zp

[Casey Nelson @beardontherun]

7 mile Tuesday. I kind of wanted to stop at 2 miles, then thought about stopping at 6 miles, but happily (now) I ran all 7 miles I planned on running when I walked out the door!! #bibchat #poweryourpassion

[Casey Nelson @beardontherun]

@akuikibutoijo I like it!! 👊

[Casey Nelson @beardontherun]

Intervals! It felt uncomfortably good & now I feel great having completed it!! I even managed to negatively split the intervals 🙌
Workout consisted of:
2mi warm up
5 x 1mi intervals (2-3 minute break between intervals) - splits in picture
1mi cool down
8mi total #bibchat

[Jaybird @jaybirdsport]

The latest Weekly Fourcast is live—podcast recommendations from climber, BASE jumper, and Jaybird Ambassador Tim Howell.
📸: IGer brodiehoodphoto

[Casey Nelson @beardontherun]

Today’s run was a 2mi warm up (~9:15 pace) followed by 4 tempo miles (I was going for an 8:15 pace, but fell behind a bit mainly in that 4th mile) & a 1mi cool down (9:40 pace).
Back to back 7mi days are going to make for some tired legs, glad it’s a rest day tomorrow! #bibchat

[Casey Nelson @beardontherun]

Friday miles coming at ya (3 miles, 9:22 pace)...now give me all the food and all the pizza. Wait, I didn’t run far enough for any of that! Guess I’ll settle for a salad and yogurt for lunch. Maybe even spice it up a bit with a La Croix!! #bibchat #poweryourpassion #zerolimits

[Casey Nelson @beardontherun]

Great days are made, not given, so do what you can to make each day great! 👊
Getting some miles in (4.16 miles, 9:32 pace). #bibchat #poweryourpassion #zerolimits

[Casey Nelson @beardontherun]

Great morning for a run. It wasn’t overly hot yet (was 74 degrees) and it was a little breezy. Thinking back on the conditions, I probably should have tried for more miles 🤷‍♂️ #poweryourpassion #runinrabbit #jaybirdteam

[Jaybird @jaybirdsport]

As our lightest, most streamlined earbud to date, Vista will go as far as you take it. #JaybirdVista #PowerYourPassion
📸: IGer thedesailifestyle

[Casey Nelson @beardontherun]

If you get the Monday blues, I’d suggest getting up & getting your workout in prior to going to work. After getting my workout done this morning (6 mile run & 15 min abs) I felt like I was ready to take on the world, which included my work day!! Getting my mind & body right 💪

[Casey Nelson @beardontherun]

Morning run done & it’s Friday, so you can’t beat that!! I should have brought water on this run as it was already hot out when I left house. Next time I’ll plan better.
Note: I’m wearing the @jaybirdsport Vista Headphones which are 👌#JaybirdTeam #PowerYourPassion #JaybirdVista

[Jaybird @jaybirdsport]

Introducing #JaybirdVista — our lightest, most compact, and most advanced headphone ever, ensuring your buds never hold you back. Always go, but never go quiet. #PowerYourPassion https://t.co/uJyqZ27xkd