if you have a dream you can't shut off, it is not random, it's your future self trying to get your attention. there is a version of you who has already made it. he already has the money, the freedom and the respect & he's calling you through your desires. you're not just imagining the life you want, you're remembering it and the fact that you want it is a sign that you're meant to pursue it.
“It is an unwritten rule of life that after every prolonged period of hardship and uncertainty, there is going to be a period when you are going to achieve quantum leaps across multiple areas of your life.
The only requirement is that you do not give up on yourself.” — @thebeautyofsaas
you bloom where you are loved, and that is why you need to learn how to move on, to walk away from suffocating spaces where you can no longer stretch your limbs out. to live well, you have to learn how to leave.
🚨🚨 Ayuno de agua de 72 días bajo supervisión eliminó la diabetes, normalizó la presión arterial y redujo entre 55 y 60 libras (principalmente grasa visceral abdominal), con retracción de la piel en lugar de piel flácida colgante...
Su método preferido de ayuno para la grasa visceral / prediabetes / reversión:
- Inicio: 12:12 (12 horas de ayuno, 12 horas de ventana de alimentación) durante 2-3 semanas.
- Luego: 18:6 (18 h de ayuno, 6 h de alimentación)
- Para casos graves (sobrepeso severo, diabetes tipo 2): ayuno de 48 horas una vez por semana o OMAD (una comida al día) durante 9 días → ayuno de agua de 3 días cada 9 días...
Durante los ayunos con agua pura se permite: café negro, té negro, agua con electrolitos (por ejemplo, Element o ½ cucharadita de sal celta al día). ¿Antojos? 1 cucharadita de aceite MCT en agua...
Tuvo un paciente que ayunó 183 días (de 400 → a 210 libras) sin ningún problema de piel flácida, una "fisiología totalmente diferente" a la de la restricción calórica...
Dr. Pradip Jamnadas.
I keep on revisiting this. You might not realize the depth of what he said. In urdu poetry, there is a concept where poets view God as a lonely being, so lonely that He created free willed humans for company. Loneliness is a Godly trait & whoever enters its realm meets God there
If someone pointed at your hair, claimed it was green, and then burst out laughing at how silly you looked, would you feel hurt? Probably not. (I'm guessing your hair is a more normal color than green.)
When you know your hair isn't green, you'd just figure this person is messing around, on something, or having trouble with their eyes. You know the problem is with how they see things, not with you. Someone making fun of you and laughing when you know it's their mistake doesn't bother you. What they think of you doesn't touch you at all.
When you don't believe you look foolish, what other people think can't reach you. Knowing that the picture of you in their head isn't actually you makes you immune to their opinion.
Once you see this, it becomes clear that other people's thoughts and words about us can't hurt us on their own. When someone thinks we're an idiot, that alone doesn't hurt. It only hurts if some part of us already believes we're an idiot. That's the real pain hiding underneath the fear of public speaking.
So the fear of public speaking was never really about what others will think of us. It's the fear of the pain that comes from believing something bad about ourselves. What other people think is just the thing that pokes our own negative beliefs awake.
Different people will think different things about us, and those opinions are just ideas inside their heads. We are not the same thing as an idea in someone else's mind. A person might change their opinion of us three times in one day while we haven't changed at all.
We only actually feel a change when we change what we believe about ourselves. Someone's opinion is only a trigger that sets off whatever we already believe deep down. We might be carrying a hidden belief that we're an idiot. We might also be carrying one that says we're smart. And the mind can flip between the two all day, sometimes in a single second.
Once you really get that you are not just a concept in somebody else's head, the rest of those beliefs start to come apart too.