Bill Pollard

❤️ Warrior-Believer-Husband-Dad-Son-Brother-Friend-Banker-Rotarian-Hokie-Runner-F3 Nantan (F3 Hampton Roads)

[Bill Pollard @BeboPollard]

@F3Nation

[Bill Pollard @BeboPollard]

@slaughterF3 @f3capefear I was the guest Q this morning at the F3 CapeFear Stingray AO. - Funny Car

[Bill Pollard @BeboPollard]

@g_purve @F3_Cville @F3Roanoke @F3Nation @GrowRuck @slaugher @darkhelmetF3 Thanks but I can’t make it. I’m a 4 hour drive to Roanoke. Have you invited LinkedIn who is the Nantan of the F3 New River Region in nearby Blacksburg and a two time GTE participant and I think two times on the support crew.

[Bill Pollard @BeboPollard]

@F3ShovelFlag Enjoy the July 4th beatdowns. - Funny Car, F3 Hampton Roads

[Bill Pollard @BeboPollard]

@F3Nation Enjoy the July 4th beatdowns. - Funny Car, F3 Hampton Roads

[Bill Pollard @BeboPollard]

@F3ShovelFlag Enjoy the July 4th beatdowns. - Funny Car, F3 Hampton Roads

[Bill Pollard @BeboPollard]

@dreddcnc @WaypointCLT @wbbarry I’ve been listening to services online and on the Waypoint podcast. - Funny Car

[Bill Pollard @BeboPollard]

@F3MajPayne April 8

[Bill Pollard @BeboPollard]

@darkhelmetF3 @F3Nation Be more

[Bill Pollard @BeboPollard]

@F3Nation Posted at the F3 Hampton Roads Blackwater AO which consists of past IronPax Challenge workouts. It was a little chilly. My 848th F3 post. - Funny Car

[Bill Pollard @BeboPollard]

@KadeSwordElanor @F3WashingtonNC @F3Cornerstone Great having you post with F3 Hampton Roads at our Ironclad AO

[Bill Pollard @BeboPollard]

@F3Nation Congratulations to all the Pax participating and playing a support role in GTE32 Neptune’s Adventure as well as the cadres and trainers. Proud of you guys. - Funny Car, Nantan F3 Hampton Roads

[Bill Pollard @BeboPollard]

@F3IronPax We lost a good coupon during IPC Week 2. He will be missed. - Funny Car, F3 Hampton Roads.

[Bill Pollard @BeboPollard]

@F3BrunswickDRW we enjoyed having Piglet post with the Pax at the DuckDuckQuack AO in F3 Hampton Roads. - Funny Car

[Bill Pollard @BeboPollard]

@F3_Barbershop @F3Omaha @F3Spike Love it - Funny Car, F3 Hampton Roads

[Bill Pollard @BeboPollard]

@F3Nation My reading material this week at the beach during our family vacation to Surf City, NC. Good stuff. Every Pax should read the 1st and 2nd Editions of “Freed to Lead: F3 and the Unshackling of the Modern-day Warrior” as well as the “QSource”.

[Bill Pollard @BeboPollard]

@darkhelmetF3 Just do the Prison Cell Burpee. It’s a burpee with a merkin left leg in and out, merkin right leg in and out, merkin, up, jump, clap.

[Bill Pollard @BeboPollard]

@f3hamptonroads @F3Nation @F3NationRuck GTE 32 Neptune’s Adventure

[Bill Pollard @BeboPollard]

@JohnHinnant