Beech Fit

Helping dads lose 50lbs through rucking.
No gym. Just a rucksack, or weighted vest, and the decision to show up.

[Beech Fit @Beech_Fit]

The gym didn’t work?
Diets didn’t last?
Sick of having no energy?

You’re a dad. You need something that fits around work, kids, and a sore back?

I lost >100lbs.

We will help you lose 50lbs before Christmas.

The method is rucking, march with weight on your back.

No judgement
No gym
No people staring at you.

You will be coached by The Ruck King the world record holder. 🎒👑

You’re not doing this alone. We are a team.

If you’re an overweight, busy, BUT you want your life back!!

DM 'DAD'

@Beech_Fit take care of the rest

DAD SQUAD 🤜🤛

[J Bruv @Bruva_J]

@Beech_Fit I’ve got up to Baron. Recorded.
But walked from London to Bromley the long way round a few times when I was late teens early twenties.

[Marjolijn 🌸 @MarjolijnC79]

@Beech_Fit I will never be able to get those numbers, but I am proud of myself for going, every single day.
I try to do 10k a day, some days it's 7k, others it's 14k. Some days it's 500 and that's fine too ❤️ just make an effort!

[Beech Fit @Beech_Fit]

@MarjolijnC79 Yeah you need loads of time for these huge counts.

Weekly targets are also a good idea 😀

[Beech Fit @Beech_Fit]

What Level of Rucking are you at?

[Beech Fit @Beech_Fit]

Greek Yoghurt
Raspberries
Blueberries
Honey

Worldy post workout 😋

[Beech Fit @Beech_Fit]

This is 50g of protein.

2 tiny chicken breasts

Most “high protein” snacks are packed with junk.

Whole food always win.

[Beech Fit @Beech_Fit]

Took 88lbs worth of vests for a good few miles

Shoulders and Traps screaming.
Quads and calves on fire.

Rucking gives you LOOOONG time under tension.

What an exercise 🔥🔥🔥

[J7healthJaveno @J7healthJaveno]

Martina has Parkinson’s! Today she got up from the floor #gym #parkinsons

[Beech Fit @Beech_Fit]

RUCKING will never be mainstream.

(It's simply too hard for 90%)

Shoutout all our Rucking Legends!

[Beech Fit @Beech_Fit]

@Bruva_J BARON BRUV

sounds good mate!!

[Beech Fit @Beech_Fit]

@sofiaslow87 Thanks!!

[Beech Fit @Beech_Fit]

The gym didn’t work?
Diets didn’t last?
Sick of having no energy?

You’re a dad. You need something that fits around work, kids, and a sore back?

I lost >100lbs.

We will help you lose 50lbs before Christmas.

The method is rucking, march with weight on your back.

No judgement
No gym
No people staring at you.

You will be coached by The Ruck King the world record holder. 🎒👑

You’re not doing this alone. We are a team.

If you’re an overweight, busy, BUT you want your life back!!

DM 'DAD'

@Beech_Fit take care of the rest

DAD SQUAD 🤜🤛

[Beech Fit @Beech_Fit]

RUCKING ANTHEMS 🎒🎵

[Beech Fit @Beech_Fit]

The gym didn’t work?
Diets didn’t last?
Sick of having no energy?

You’re a dad. You need something that fits around work, kids, and a sore back?

I lost >100lbs.

We will help you lose 50lbs before Christmas.

The method is rucking, march with weight on your back.

No judgement
No gym
No people staring at you.

You will be coached by The Ruck King the world record holder. 🎒👑

You’re not doing this alone. We are a team.

If you’re an overweight, busy, BUT you want your life back!!

DM 'DAD'

@Beech_Fit take care of the rest

DAD SQUAD 🤜🤛

[Beech Fit @Beech_Fit]

Still can't believe it!! 🤯

How Simple losing belly fat was.

Destroyed the DAD BOD💥

Weighted Vest 🦺
Weighted Rucksack 🎒

Rucking was the Solution

Job Done ✅️

Thanks to @Beech_Fit 🫡✌️❤️

Now let's help other Dads do same!

[Beech Fit @Beech_Fit]

Took 88lbs worth of vests for a good few miles

Shoulders and Traps screaming.
Quads and calves on fire.

Rucking gives you LOOOONG time under tension.

What an exercise 🔥🔥🔥

[Beech Fit @Beech_Fit]

10K steps = Good

10k steps with a weighted vest = Champ

10k steps with 2 weighted vests =King

[Beech Fit @Beech_Fit]

When you train HARD

Weight loss is EASY

[Beech Fit @Beech_Fit]

This is 50g of protein.

2 tiny chicken breasts

Most “high protein” snacks are packed with junk.

Whole food always win.

[Beech Fit @Beech_Fit]

@RichardUnlawful Looks beautiful there!

Have a great one!