Beggi Olafs

PhD candidate in psychology. Educator. A former soccer player.

[Beggi Olafs @beggiolafs]

If it isn’t a hell yes, it’s a no

This applies to opportunities and people.

If you say yes to things that are not a “hell yes”, you’re saying no to things that are.

Energy is one of your greatest assets. Protect it.

[Beggi Olafs @beggiolafs]

The strongest predictor of your health, happiness, and meaning in life (combined) is not

Physical activity
Sleep
Nutrition
Money

It’s the quality of your relationships.

Invest in them

#mentalhealth #wellbeing #health

[Beggi Olafs @beggiolafs]

Happiness is contagious

If a friend who lives within a mile goes from unhappy to happy, the probability that you are happy increases by 25%

If you want to become happy, find people who are happy and be close to them

Source: https://t.co/054vymkgm6

[Beggi Olafs @beggiolafs]

Majority of the time I feel like I have everything under control.

Occasionally I feel like that I have nothing under control.

Today is one of these days.

I think I'm not the only one - I feel you. I see you.

[Beggi Olafs @beggiolafs]

How awesome is this!!!

"Icelandic will become the chatbot's second language. We want the future to understand Icelandic, and artificial intelligence increases the the possibilities”

https://t.co/ZTI3n7HVBn

#chatgpt

[Beggi Olafs @beggiolafs]

A lot of people are suffering in the world. I see you. I feel you.

Be kind. You never know what battles people are fighting.

Perhaps you are the only light in their darkness.

[Beggi Olafs @beggiolafs]

Resilient people:

Bend but don't break.

Have emotional agility

Have hope, optimism and use humour.

Construe positive meaning.

Life is hard. Be resilient.

[Beggi Olafs @beggiolafs]

Positivity resonance is a state of shared positive affect and caring nonverbal and biological synchrony - between co-workers, partners, friends and complete strangers.

Positivitity resonance is perhaps as important for our health as exercise, sleep and nutrition.

#love

[Beggi Olafs @beggiolafs]

One of my favourite question to ask people is:

What is your story?

I believe that you don’t know peolpe until you know how they became the person they are.

And if you listen carefully, you realize that people are remarkable human beings.

#storytelling #communication

[Beggi Olafs @beggiolafs]

Tíu skilaboð - Að skapa öryggi í óvissu er komin í forsölu á https://t.co/cwEvJDmWKr

Bókin er fyrir alla einstaklinga, burt séð frá hvaða hópum eða hugmyndafræði þeir tilheyra.

[Svandís Svavarsd @svasva]

Var í poddkasti með Begga Ólafs @BergsveinnOlafs - á persónulegum nótum. Minna um kóvid en meira um lífið og tilveruna. Takk fyrir mig.
https://t.co/ljQQ6U0DiP

[Beggi Olafs @beggiolafs]

@ArniVill 👏🏼👏🏼👏🏼 Sjálfstraustið sem hann fékk þegar ég lagði upp á hann í Krikanum að skila sér😅

[Beggi Olafs @beggiolafs]

Mikilvægt rafrænt klefatjill á okkur Fjölnismenn á þessum fína föstudegi!

[Beggi Olafs @beggiolafs]

Ég er að gera rannsókn. Það væri frábært ef þið gætuð tekið þátt (18-35 ára). Þátttakan tekur 30-60 mínútur. Rannsóknin getur gefið þér góða innsýn í sjálfan þig og lífið. Eina sem þú þarft til þess að taka þátt er talva og rólegt næði. Takk kærlega!

https://t.co/Hwmb4wOvdb

[Beggi Olafs @beggiolafs]

Til lukku @Grottasport - virkilega vel af sér vikið. Sjáumst í @pepsimaxdeildin 👋

[Beggi Olafs @beggiolafs]

Hrikalega stoltur - áfram @Fjolnir_FC 💛

[Beggi Olafs @beggiolafs]

@Boddi95 Ég elska þig Böðvar.

[Böðvar Böðvarsson @Boddi95]

@BergsveinnOlafs Var einu sinni fyrirliði minn í svona 3 leiki. Ég vakna oft um miðjar nætur í svitaköstum og geðshræringu við þá tilhugsun. Fjölnismenn virðast upplifa þetta öðruvísi. Til hamingju Fjölnismenn.

[Fjölnir FC @Fjolnir_FC]

Viltu tvo miða FRÍTT á Fjölnir - @LeiknirRvkFC í @Inkassodeildin?

RT og LIKE á þessa mynd. Tveir heppnir aðilar dregnir út á leikdegi. Allir á völlinn! #Fotboltinet #FélagiðOkkar

[Beggi Olafs @beggiolafs]

@G9bov @Fotboltinet Born a goal scorer this lad!