Biftu Abdo

BeginningsByBiftu Owner Health & Wellness Co. for Women. | Muslimah | Female Personal Trainer, canfitpro Nutrition Coach L1, PN Yoga Instructor L1, Yogafit

[City of Ottawa @ottawacity]

Starting January 4, #OttCity residents age 12 and up will be required to present @ONgov's enhanced vaccine certificate with QR code - paper or electronic - to enter indoor recreation facilities for most activities.

For more info, please visit: https://t.co/b2Eyh01lLS

[Biftu Abdo @beginnings_bb]

optimal health and bodily function and overall great performance.

Save these #tips in your IPhone or journal and start implementing one tip per week! ✍🏽

#mealplan #nutritioncoaching #nutrition #womenshealth #hungry #changeyourmindset #changeyourlife

[Biftu Abdo @beginnings_bb]

The Importance of Meal Planning: 3 Reasons🥙

1. Time-Saver:

Who doesn’t love saving time?

Write down your #shoppinglist and knock it out on a consistent day of the week. Cook your proteins (meats and fish), carbs (starchy foods) and divide your veggies and place them into

[Biftu Abdo @beginnings_bb]

3. Money:

Planning and cooking your own meals will have you saving money, even if it’s only a few dollars a week, in no time. While #wholefoods such as fruits and vegetables can seem to be heftier in price compared to frozen dinners and packaged foods, the return is priceless:

[Biftu Abdo @beginnings_bb]

decreases the chances of straying from your health/physique goals when those #cravings hit.

Also ensure you have healthy sweets/chocolate options in your cabinets to indulge in when the time is right (check out @smartsweets 🙌🏾)

[Biftu Abdo @beginnings_bb]

the fridge (if you have grubby-finger siblings, cook bigger portions or be prepared to go hungry 3 days in😒).

2. Keeps You on Schedule & Curbs Quick-Eating:

Reserving 1-2 days per week to prepare your weekly meals allows you to get more out of your day and significantly

[Biftu Abdo @beginnings_bb]

Modest and comfortable #workoutclothing can be hard to find. Tried and tested for over a year of training, @Dignitii_Inc has made my #workoutroutines a breeze due to the quality of their material. Here’s 5 reasons I… https://t.co/UzjAy8MN8M

[Biftu Abdo @beginnings_bb]

❌ Kick The Aspartame ❌

Try @thepurcompany #gum which is sugar & aspartame free!

#xylitol #sugarfree #aspartamefree @ Ottawa, Ontario https://t.co/2vkm8ofv8h

[Biftu Abdo @beginnings_bb]

3 Ingredient #breakfast Banana Pancakes 🥞 (Serves 2)
—#startyourdayright with an energy boosting meal containing fibre, protein and complex carbs 😋

Mix Batter:
~2 Ripe Bananas

~2 Whole Eggs

~1/3 cup Homemade… https://t.co/Vk2il4D70m

[Biftu Abdo @beginnings_bb]

#vega #genuinehealth #msmpure

[Biftu Abdo @beginnings_bb]

~Supplements~ (A Thread)

Spirulina
-> A tablespoon (7 grams) of dried spirulina powder contains:

Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA

[Biftu Abdo @beginnings_bb]

Shake up your morning smoothies with #plantbased supplements! Get in protein, vitamins, minerals and greens! 🥒🍎🍇 #HealthyLiving

[Biftu Abdo @beginnings_bb]

Eat to Fuel, Eat to Grow! 😏

#preworkoutnutrition
#HealthyEating
#food

[Biftu Abdo @beginnings_bb]

Introducing #supplements alongside whole food meals is a great way to ensure daily intake of vitamins and minerals as well as sustain energy levels throughout the day 🙌🏾

This #july2020 I’m loving these new… https://t.co/yAKAr7SmsI

[Biftu Abdo @beginnings_bb]

Introducing #supplements alongside whole food meals is a great way to ensure daily intake of vitamins and minerals as well as sustain energy levels throughout the day🙌🏾

This July, I’m loving these new personal… https://t.co/xiW1qQgCwC

[Biftu Abdo @beginnings_bb]

Take a deep breath. Inhale. Exhale. Breathe again. Seek clarity, purpose and meaning of today- this very moment.

Everyday is an opportunity to have a fresh start. Recognize the blessing of living another minute,… https://t.co/k51KKPdbfV

[Biftu Abdo @beginnings_bb]

Cont’d

[Biftu Abdo @beginnings_bb]

Website Coming Soon🌸

[Biftu Abdo @beginnings_bb]

BeginningsByBiftu Program Plans #nutrition #coaching #health #WomensHealth

[Hungry4Change Film @HFCFilm]

We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. 🤸‍♀ Here are 8 of our favorite foods to keep you calm and help reduce stress naturally! ✨

https://t.co/TkdvgGlM2C #lifestyle #stress #organic