begorgeousbody

#weightlosstips #dietplan #motivation
Be Gorgeous. Be Beautiful. Be You.

[begorgeousbody @begorgeousbody]

A boring diet or keto? No contest.😆🍳🥓🍽️

[Kristie Leong M.D. @DrKristieLeong]

By adding avocado to your diet, you enhance nutrient absorption, as their healthy fats significantly increase the uptake of fat-soluble vitamins like A, D, E, and K from other foods.

#healthyeating
#avocado

[Kristen Jakobitz @KristenJakobitz]

While some sources of #protein are expensive, there are also many affordable alternatives. There are numerous benefits to adding protein-rich foods to your diet, including increased muscle mass and satiety, which can also support weight management. #WeightLoss #health #nutrition

[Kristie Leong M.D. @DrKristieLeong]

In general, non-starchy #vegetables are more nutrient dense than fruit. They also have less impact on your blood #sugar. However, #berries rank high on the nutrient density scale & are also easy on your blood glucose.

[Doctor Of The Future™ @g_diets_]

Proteins and fat are auto regulated by your hormones.

You can’t overeat meat, eggs and fish.

You can’t over eat salt because you can’t eat salty foods.

You can hardly overeat complex carbs like yam, potatoes, swallows especially with rich soup.

Because these are real foods.

[Lori Shemek, PhD @LoriShemek]

Remember The Study on the Toxicity of Heavy Metals in Dark Chocolate?

A new study by Food Research International is showing dark chocolate not as worrisome as the 2023 Consumer Report revealed.

"After testing 155 different chocolate bars from around the world, researchers found that dark chocolate poses no health risks for adults. In fact, it’s quite the opposite - many provide half the daily requirement of these nutrients and promotes absorption of the nutrients"

https://t.co/OwlTT5zOia

[Chris Boettcher @chrisboettcher9]

They demonized eggs.

They told you the cholesterol and fat were bad for your heart.

But it was a lie.

Eggs are one of the most powerful superfoods on the planet.

Here’s why you should be eating them:

[Ken D Berry MD @KenDBerryMD]

Which vegetable contains this much nutrition??

[The Carnivore Bar | Eat Meat 🥩 @thecarnivorebar]

Are you familiar with the butter paradox? 🧈

The less butter we have eaten, the more fat we have become.

Butter consumption has decreased by 62.5% in the USA in the last 60 years, but obesity has risen by 25%.

Eat more butter.

[Kristie Leong M.D. @DrKristieLeong]

A junk food diet is a surefire recipe for expedited aging and health issues. The lack of vital nutrients and the presence of harmful additives in these processed foods contribute to cellular damage, inflammation, and an increased risk of developing chronic conditions.

[James DiNicolantonio @drjamesdinic]

When you cut out carbs
you lower insulin levels.

When you lower insulin
you excrete more salt.

When you eat LOW-CARB
YOU NEED MORE SALT!

Stay salty my friends.

[Chris S. Cornell @BiggestComeback]

When I eat the right foods… calorie restriction is not necessary.

When I eat the wrong foods… calorie restriction is not sufficient.

[Jordan Vidal @LivingCarnivore]

Meat has no downsides

⁃ It doesn’t decay our teeth
⁃ It doesn’t damage our arteries
⁃ It fuels ketosis
⁃ It strengthens the immune system
⁃ It keeps our blood sugar stable
⁃ It’s full of highly absorbable protein

Keep eating meat

[Chris S. Cornell @BiggestComeback]

Dr. Ovadia clearly gets it:

"Eggs are incredibly filling. They make a good snack if you’re genuinely hungry.

Not all calories have equal effects. Some foods are more addictive than others. It’s hard to get addicted to eggs.

A large pizza from Dominos is around 2,900 calories. It would take three dozen eggs to get close to that number.

I’m willing to bet you couldn’t eat 36 eggs in a single sitting. But you might be able to eat all eight slices of pizza at once."

@ifixhearts

[Kristen Jakobitz @KristenJakobitz]

Did you know that in addition to being a great source of monounsaturated fats, #avocados are also a good source of #fiber?

Mash them into guacamole, add slices to salads for creaminess, or blend into a refreshing #smoothie...like this #recipe: https://t.co/QrI634V2fv #health

[Dr Dave Cartland BMedSc MBChB Ex-MRCGP @CartlandDavid]

The humble egg….well before Gates got his mits on them!

Can’t think why the global elitists would want to eradicate egg consumption…

[Dr. Vipul aggarwal @drvipulaggarwal]

Can't agree more

[Ken D Berry MD @KenDBerryMD]

If you are eating high-carb foods with added sugar then portion size is a big deal!
If you are eating low-carb unprocessed food then portion size is irrelevant.

[Dr. Vipul aggarwal @drvipulaggarwal]

Hope people get it

[Elie Jarrouge, MD @ElieJarrougeMD]

Eat more red meat
Eat more eggs
Eat more butter
Eat more salt

Eat less sugar
Eat less grains
Eat less seed oils
Eat less frequently

Whether you’re trying to reduce inflammation, or reduce your weight or improve your metabolic health, the above will put you on the right path.

[Lori Shemek, PhD @LoriShemek]

Matcha Green Tea is the finely ground powder of new leaves from shade-grown (90% shade) Camellia sinensis green tea bushes.🍵

Matcha has many health benefits such as cancer prevention, heart health, obesity, blood sugar, oral health, gut health, relaxation and more including new research showing that drinking this tea can reduce anxiety by activating dopamine D1 and serotonin 5-HT1A receptors.

1-3 cups a day is a delicious choice to sip your way to optimal health.

https://t.co/sWmcglm6yt