Be Heard Counselling

We are Charlotte and Holly, person-centred psychotherapists in Kendal, Cumbria. We offer an empathic space to explore issues - our aim is for you to be heard!

[Be Heard Counselling @beheardtherapy]

When you ask ‘are you ok?’ Really want to listen to the answer. Find the time 💙

[Action for Happiness @actionhappiness]

Do Good December - Day 1: Spread kindness and share the December calendar with others https://t.co/ujxdATqhyq #DoGoodDecember

[Action for Happiness @actionhappiness]

New Ways November - Day 22: Find a new way to tell someone you appreciate them https://t.co/VeJd1azPJQ #NewWaysNovember

[YoungMinds @YoungMindsUK]

No young person should be denied support because they’re “not sick enough”

[Action for Happiness @actionhappiness]

Optimistic October - Day 15: Thank yourself for achieving the things you often take for granted https://t.co/Zwx28pfkXB #OptimisticOctober

[Action for Happiness @actionhappiness]

Optimistic October - Day 1: Write down three things you can look forward to this month https://t.co/kD5nLQS9DK #OptimisticOctober

[Carla Corelli @CarlaCorelli]

https://t.co/CjGhZUVGYB

[Be Heard Counselling @beheardtherapy]

Powerful words @charliemackesy ❤️🙌🏼

[Beacon House @BeaconHouseTeam]

We've updated our @BDPerry Three R's resource! Download for free here: https://t.co/c31VbJt8K6

[Action for Happiness @actionhappiness]

Self Care September - Day 2: Notice the things you do well, however small https://t.co/rry9VO52NK #SelfCareSeptember

[Mental Health Foundation @mentalhealth]

Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃‍♀️🧠
https://t.co/NelFEM2fkd

[Be Heard Counselling @beheardtherapy]

Feeling empowered 🙌🏼

[YoungMinds @YoungMindsUK]

No young person should have to wait 12+ weeks for urgent, lifesaving treatment. https://t.co/XfA0NC3yUY

[Be Heard Counselling @beheardtherapy]

I can’t imagine how it feels for a child to have to go through the wait and being in limbo before receiving support for their mental health. @beheardtherapy @YoungMindsUK @MindCharity

[Narcissistic Abuse Awareness @AwareOfTheNarc]

Narcissists treat their victims like they are irrelevant & nonexistent for so long that the victims start neglecting their own needs. Victims get used to giving everything & getting nothing in return. When you’ve experienced this level of emotional neglect.. healing takes time.
Be kind to yourself.

[YoungMinds @YoungMindsUK]

Always helpful to remember.

💡Daniel Abrahams

[Lucy Collings Pettit @CollingsPettit]

PACE principles from @dhughes202: Playfulness • Acceptance • Curiosity • Empathy—this poster by @emmalgsutton is a reminder of these principles, helping to promote connection and safety of interactions with children and young people. @ddpnetwork #PACE

[Carla Corelli @CarlaCorelli]

Go for green!

[Be Heard Counselling @beheardtherapy]

The power of vulnerability

@beheardtherapy
@BreneBrown
@MindCharity