We are Charlotte and Holly, person-centred psychotherapists in Kendal, Cumbria. We offer an empathic space to explore issues - our aim is for you to be heard!
Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃♀️🧠
https://t.co/NelFEM2fkd
I can’t imagine how it feels for a child to have to go through the wait and being in limbo before receiving support for their mental health. @beheardtherapy@YoungMindsUK@MindCharity
Narcissists treat their victims like they are irrelevant & nonexistent for so long that the victims start neglecting their own needs. Victims get used to giving everything & getting nothing in return. When you’ve experienced this level of emotional neglect.. healing takes time.
Be kind to yourself.
PACE principles from @dhughes202: Playfulness • Acceptance • Curiosity • Empathy—this poster by @emmalgsutton is a reminder of these principles, helping to promote connection and safety of interactions with children and young people. @ddpnetwork#PACE