Eat clean food that digests easy,
completely Reduce Sugar & Deep fried food (Konchem perugu everyday) ,
work out & empty stomach cardio,
apply coconut oil & homemade Oil (onions/curryleaves/rosemary oil/etc mix),
Have the SuperSeed Mix in the morning,
Careful with the water you use to clean your hair,
Protect your hair from Dust,
And most importantly show it Love :)
All of the Above Everyday.. *
If possible consult a good Doc once every 6 months just the way you should for your teeth :)
We are overstimulated and we don't even notice. Netflix while eating. Reels in the bathroom. Music while cooking. Podcasts on walks. We consume by default, not by intention. You keep filling every gap, then wonder why you feel foggy and unmotivated. Boredom and silence are the real growth drivers. They give you space to think and create. That's when solutions show up for problems that have been stuck for months. Leave some room.
You can read all the books. Watch all the documentaries. Listen to all the stories. But nothing, and I mean nothing, will prepare you for certain moments in life until you're standing in them yourself. Marriage. Divorce. Childbirth. Losing someone you love. Parenting. They all look so different when it's your heart on the line. Your choices. Your pain. Your mess. Your miracle.
It's easy to sit on the outside with theories, opinions, and assumptions. It's easy to think you'd handle it better. Until life turns to you and says, "Your turn." And suddenly, you understand. You understand the tears. The silence. The fight to keep going. The strength it takes to show up when everything feels heavy. The courage it takes to start over.
Life has a way of humbling us all. So be slow to judge, quick to offer grace, and always remember, what you don't understand today, you just might face tomorrow. We're all just figuring it out as we go. And that's more than okay.
Remembered how making Rasna concentrate was a ritual in summer in our childhood.
And it was made only during summer in our house.
When things are rare/ seasonal...the excitement is more.
unless youโre naturally a music lover, no one warns you how youโll become less interested with new music the older you get, & you just go back to all your old favorite songs
The fact that in one lifetime Iโve recorded music into a cassette tape from a radio, burned music onto a CD, clicked and dragged it onto an MP3 player, and streamed it from a smart phone is crazy.
Yeah, Iโm that old.
I genuinely believe that we shifted into an alternate reality after 2019. Time is different, people have changed, and things donโt feel the same. We now live in an eerie post-apocalyptic emotionless society reminiscent of black mirror. Call me crazy but I believe this.
โThe greatest people are self-managing. They donโt need to be managed. Once they know what to do, theyโll go figure out how to do it. What they need is a common vision, and thatโs what leadership is.โ
โ Steve Jobs