Emily Foote

Exercise specialist in the eating disorder space spreading "kinformation" for our improved health and wellness. Let's learn together!

[Emily Foote @bekintoyourself]

@Spotify someone hacked my account (changed my password and email) and the link to your help site keeps sending me to your homepage. I cancelled the card on file. Any way to salvage my saved music before I create a new account?

[Emily Foote @bekintoyourself]

Before we can walk a mile in someone else's shoes, we have to walk a mile in our own. Understand your own needs in order to best help others.

#gettingtoyeswithyourself
#KIN6051

[Emily Foote @bekintoyourself]

I have to get better at staying in the present time. Too often I find myself reflecting on the past or worrying about the future.

#gettingtoyeswithyourself
#KIN6051

[Emily Foote @bekintoyourself]

When negotiating, see the conversation as an opportunity for collaboration, not a win or lose battle.

#gettingtoyeswithyourself
#KIN6051

[Emily Foote @bekintoyourself]

When I say we need to act with more empathy, that includes how we act toward ourselves. Treat yourself with empathy and accept your emotions and reactions for what they are instead of trying to change them.

#KIN6051

[Emily Foote @bekintoyourself]

When figuring out the best solution for yourself, sometimes its beneficial to have a plan B. If something doesn't work out, what's the next best alternative?

#KIN6051
#gettingtoyeswithyourself

[Emily Foote @bekintoyourself]

Is there a sequel to #gettingtoyeswithyourself called "getting my boyfriend to agree to a night time postmates delivery"?

I can't justify ordering food just for myself. This needs to be a team effort and right now, I need a new team. A HUNGRY TEAM.

#KIN6051
#negotiating

[Emily Foote @bekintoyourself]

Sometimes this is easier said than done. It can be difficult to not get caught up in someone else's immaturity. If we can see the bigger picture, though, we can remain objective and avoid unnecessary conflict.

#KIN6051

[Emily Foote @bekintoyourself]

As I get older I realize the Golden Rule is a common theme in success stories. In #gettingtoyeswithyourself the message is disguised as advice on giving respect, even when it is not reciprocated

#KIN6051

[Emily Foote @bekintoyourself]

Figure out what you want and then try to figure out why you want it....

#KIN6051
#gettingtoyeswithyourself

[Emily Foote @bekintoyourself]

In the abstract for the book "Getting To Yes With Yourself", it states to observe heated interactions from "your balcony" implying we need to keep a wide range with our perspective and not get too caught up in the argument...

#KIN6051

[Emily Foote @bekintoyourself]

Next step will be a sit start....but one step at a time. No pun intended.

#KIN6051

[Emily Foote @bekintoyourself]

Slack lining update: working on turning around in the middle of the line.

#goalsetting
#KIN6051

[Emily Foote @bekintoyourself]

@Alex_the_AT I love colorful scenes. And nature. Whimsical pictures. I'm hesitant, though, as I want to maintain a level of professionalism.

Do abstract and kinesiology mix well?

#KIN6051

[Emily Foote @bekintoyourself]

Still need a background image for my LinkedIn profile...

#KIN6051

[Emily Foote @bekintoyourself]

Now I know why yardwork is considered exercise.....
#KIN6051

[Emily Foote @bekintoyourself]

Working on my goal of doing a pull up by incorporating some yoga into my "training". Yoga is hard!

#KIN6051
#goalsetting

[Emily Foote @bekintoyourself]

I can see the interview now:

"No I don't know how to use Java but here's a cool PowerPoint I made about your company. As you can see I had to use clipart because I couldn't figure out Photoshop"

*slides spend 30 seconds transitioning because of all the added effects*

#KIN6051

[Emily Foote @bekintoyourself]

I went to take a skills test on #LinkedIn and discovered I do not have any skills aside from powerpoint.

#KIN6051

[Emily Foote @bekintoyourself]

I need a background pic for my #LinkedIn profile that showcases my personality without coming off as unprofessional....the agony!!!

#KIN6051