Belinda Doerner

[Belinda Doerner @belindadoerner]

Pretty much the only thing I tweet. My birthday gift to myself getting stronger every year. Thanks again @tednaiman @jerryteixeira for the inspiration! Consistency is key!
45 today 💪🏻

[Belinda Doerner @belindadoerner]

I was happy with effort last year at 43 but I’m happier today on my 44th birthday with my 3 real pull ups from a full hang. Thanks again @jerryteixeira @tednaiman for the continued inspo!

[Belinda Doerner @belindadoerner]

@jerryteixeira Sorry for your loss JT. How you remain so level through adversity inspires me. You are one of maybe two people I come back to Twitter for. The remainder I find a bit angry and depressing. Thank you.

[Belinda Doerner @belindadoerner]

@Peter_Fitz Revolting. Should be illegal.

[Belinda Doerner @belindadoerner]

@xeno_ka @JoeDoesNews Autoimmune disease, cancers, neurological conditions, Diabetes, high blood pressure, cardiovascular disease, obesity. Yes a good proportion of the Australian population, not just very unwell people.

[Belinda Doerner @belindadoerner]

@gpmc86 @FionaNewton77 @Brett_McLeod @LiberalAus Agree and yet in the US people are afraid of mRNA vaccines because of mis information and fear. They too are not getting the vaccine and have three to choose from.

[Belinda Doerner @belindadoerner]

@SharnelleVella Love a splayd!

[Belinda Doerner @belindadoerner]

@FatEmperor Ivor please stop. Australia is not Ireland or Europe. Victoria or NSW is not the whole of Australia. Commenting without local knowledge based on what you see only in the media without context makes you look just as uneducated as the masses you mock.

[Belinda Doerner @belindadoerner]

@GrantSchubert14 @eddieockenden @Kookaburras I’m not crying you are 😝

[Belinda Doerner @belindadoerner]

@StevoMedia Tas check in app has this function. Very useful.

[Belinda Doerner @belindadoerner]

@jhnhellstrom Two different approaches. Will be interesting to see the overall deaths in Aus if we can suppress long enough for vax to be helpful. Also have lived a relatively normal life in most states of Australia. Low deaths but no immunity. It’s a gamble either way.

[Belinda Doerner @belindadoerner]

@SkyZer0_ @tednaiman @NutrientDieting That may be, but what fun are potatoes without added fat 🤷‍♀️. No fun at all I tell you 🤪

[Belinda Doerner @belindadoerner]

@johnandresini @tednaiman https://t.co/1447xQJTSx I’m in Australia. There is an ebook as well. There wasn’t a hard copy option when I first read it.

[Belinda Doerner @belindadoerner]

Finally treated myself to the hard copy! I still love the simplicity and humour @tednaiman

[Belinda Doerner @belindadoerner]

@tednaiman @alshaqsim So do you think then for lean athletes that are pre diabetic that they just genetically have a low personal fat threshold?

[JT | Jerry Teixeira @jerryteixeira]

Why we are fat and why the diet wars are a stupid waste of time: a thread with graphs

We eat too much sugar, too many carbs, too much fat, and way too much highly processed food. It all ads up to gross overconsumption, period.

But, the highly processed food is the driver

[Paul Mason MD @DrPaulMason]

Unfortunately for many people, plant foods can exacerbate and even precipitate autoimmune disease. Fortunately I was able to work together with this young lady and help her avoid a life of immune suppressing drugs.

[Paul Mason MD @DrPaulMason]

In August 2020, a young vegetarian was hospitalised with an inflammatory arthritis, unable to walk.

Over the next few months, we changed her diet. Her CRP went from 73.8 to <0.4. She is now off all drugs. In the last 4 months, she has lost a further 9% fat and gained 3% muscle.

[Belinda Doerner @belindadoerner]

@CaryKelly11 I have pistol squats and handstands in my list 💪🏻

[Belinda Doerner @belindadoerner]

@testifytruth @jerryteixeira @tednaiman Rogue

[Belinda Doerner @belindadoerner]

I was happy with effort last year at 43 but I’m happier today on my 44th birthday with my 3 real pull ups from a full hang. Thanks again @jerryteixeira @tednaiman for the continued inspo!

[Belinda Doerner @belindadoerner]

43rd birthday gift to myself. 1.5 pull-ups. It’s a start 😝. Thank you @tednaiman @jerryteixeira for the inspo.

[Belinda Doerner @belindadoerner]

@FastedCarnivore @mikeo3009 Yep it’s a Rogue bar