Bellè

[Bellè @bellakuchi]

@Rejoice_inlife Any link to this info?
Would like to have it

[Bellè @bellakuchi]

France will not be able to explain what happened to them in that game against Paraguay in a milkion years 😒
Omo, they went to an actual war front 😄😄😄

[Magnus Lindberg @MagnusLindbrg]

Your Resting Heart Rate tells the whole story.

95+ bpm - Heart is working overtime to keep you alive.
90 bpm - Sedentary and stressed.
80 bpm -

[Alpha Prime @Alpha_Prime__]

EAT THESE FOODS IF YOU HAVE HIGH BLOOD PRESSURE

1. Bananas — Rich in potassium, which helps balance sodium and support healthy blood pressure.

2. Beets — Naturally high in nitrates that help relax blood vessels and improve blood flow.

3. Leafy greens — Spinach, kale, and Swiss chard provide potassium and magnesium.

4. Oats — Their soluble fiber may help lower blood pressure and cholesterol.

5. Fatty fish — Salmon, sardines, and mackerel provide omega-3 fats that support heart health.

6. Berries — Packed with antioxidants that help protect blood vessels.

7. Beans — High in fiber, potassium, and magnesium for better cardiovascular health.

8. Garlic — Some studies suggest it may help lower blood pressure in certain people.

9. Plain yogurt — Provides calcium, potassium, and protein that support healthy blood pressure.

10. Unsalted nuts — Almonds, pistachios, and walnuts contain healthy fats and magnesium.

[Manish Kumar @manishkhosiya]

BREAKING: STOP deleting emails when Gmail says you're out of storage.

The biggest storage junk is hiding somewhere else.

I freed 18GB in minutes without touching my inbox.

Here's exactly how to check:

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. If I could only recommend two supplements for the rest of my career, it would be these:

Magnesium glycinate.
Vitamin D3 with K2.

I take both every day. I prescribe both constantly. And the number of patients whose lives visibly change within weeks of starting them still surprises me after twenty years.
Up to 75% of Americans are low in magnesium. Most have no idea. If you're stressed, sleeping poorly, cramping at night, your blood pressure runs high, or you feel wired but exhausted — this is probably why.

Magnesium calms the nervous system, relaxes blood vessels, supports healthy heart rhythms, and improves sleep quality. The glycinate form is highly absorbable and gentle on the stomach. 300-400mg before bed. It's the supplement patients thank me for most — because they finally wake up feeling calm instead of wrecked.
Most Americans are also deficient in vitamin D. Low D3 quietly ruins your mood, weakens your immunity, increases inflammation, and raises cardiovascular risk. I see suboptimal levels constantly in my heart patients. Target blood levels of 50-80 ng/mL — not the bare minimum of 30 most doctors accept.

Here's what almost nobody knows: low D3 actively depletes magnesium. Your body uses magnesium to convert D3 into its active form. If you supplement D3 without magnesium, you can actually worsen a magnesium deficiency — and wonder why you still feel terrible.
You need both. They work as a system.

And always take D3 with K2. Without K2, calcium from D3 can deposit in your arteries instead of your bones. Together, they keep bones dense and arteries clean.
D3 with K2 in the morning with a meal containing fat — they're fat-soluble.
Magnesium glycinate at night before bed.

Cheap. Available everywhere. Backed by extensive evidence. And the combination addresses two of the most common deficiencies driving the fatigue, poor sleep, anxiety, muscle cramps, and low mood that millions of people are medicating with far more expensive and dangerous interventions.

Your future self will thank you. Probably within two weeks.

[Thonia @Thonia68343802]

Banana,apple,date and honey.This is heavenly.Will you try this smoothie combo?

[Dhaboy 😎 @dhaboy01]

You actually don’t need HDMI to connect your laptop to your TV.

Just Press Windows+K

[Alex Onyia @winexviv]

Today, we concluded another partnership with Sterling Bank to launch the Sterling Bank National Mathematics Quiz. A nationwide competition designed to discover, reward, and celebrate Nigeria’s brightest young minds.

Starting Saturday, June 20, 2026, students from Primary 1 to SS3 across Nigeria will compete online every two weeks for the prizes.

1st Prize – ₦500,000

2nd Prize – ₦300,000

3rd Prize – ₦200,000

That’s ₦1,000,000 every two weeks and ₦24,000,000 every year dedicated solely to rewarding academic excellence among Nigerian children.

But this is not just about winning money.

It is about building a culture where intelligence is celebrated.

It is about giving every child, whether in Lagos, Enugu, Kano, Bayelsa, Maiduguri, Aba, or a remote village, an opportunity to compete on a national stage.

Competition Schedule

• Every two weeks

• Saturdays

• 6:00 PM – 6:20 PM

• Online nationwide

The top performers will then advance to a live championship session streamed online next day same time, where Nigerians can watch some of the country’s brightest students solve challenging mathematical problems in real time.

To ensure fairness and give more students the opportunity to benefit, every student can only win once.

And here’s what makes it even better:

Every participant will be able to review their questions after the competition, identify their weaknesses, learn from their mistakes, and prepare for the next challenge.

This means that even students who don’t win become better mathematicians.

Parents, teachers, school owners, and students should begin preparing immediately.

The questions will be tough and the competition will be fierce.

Registration is now open:

https://t.co/5dGxuzgLU1

Please share this with every child, parent, teacher, school owner, principal, and education stakeholder you know.

Let’s make academic excellence prestigious again.

[Rexzzy 🇦🇷 @AFC_Rexzzy]

Whoever this boy's father is, he's creating a problem for football in the future. 😭😭😭

[Ajao Emmanuel || 💚❣️ (ajao25.base.eth) @EmmanuelAjao2]

You no longer need a Photographer to get your passport just use this prompt to get your ready print passport

@ChatGPTapp

How To Use The Prompt:
1. Open the Chatgpt App
2. Upload your image
3. Copy & Paste the prompt below 👇

[Dédáyọ̀ Roots @DedayoRoots]

🚨 Nigerian foods you're eating wrong

Our market has the most powerful food on earth. Most people are wasting half of it.

1. Ọgbọ́nọ́ (bush mango seed aka apon)

🧵👇🏾

[Abkr Sadiq @abs_uiux]

Graphic designers are not ready for what AI design is becoming these days.

I turned a simple photo into a premium birthday Poster..

@ChatGPTapp

How To Use The Prompt:
1. Open the Chatgpt App
2. Upload your image
3. Copy & Paste the prompt below 👇

[Richie O'dare @darerichie]

@FirstDoctor

[Joy Eberebe @joyeberebe]

The read the Heimlich maneuver in "What to expect when expecting, the first year. And boy did I need it!!

At the age of 4, my last child has choked on a key holder, twice on toothpaste caps and once on a ludo die. It was scary.

I had only viewed picture images, & seen it in a movie. No live demonstration. But what I understood worked.

[Chidi Anselm Odinkalu, CGoF @ChidiOdinkalu]

There is a degree of illiteracy that the professional rigging of elections & dubious court orders even from @SupremeCourtNg cannot clean up.

Pls listen to Imo State's @Hope_Uzodimma1 & feel free to translate in pidgin.

[Bellè @bellakuchi]

@g_diets_ Very funny indeed 😄
Just reminded me to throw away the one i bought

[Abkr Sadiq @abs_uiux]

You no longer need a designer to get your wedding invitation card just use this prompt to get it as you want.

@ChatGPTapp

How To Use The Prompt:
1. Open the Chatgpt App
2. Upload your image
3. Copy & Paste the prompt below 👇

[Libs of TikTok @libsoftiktok]

Nothing about this should be remotely controversial.

Pass the Save America Act!

[THE KINE 🌕🖤 @asher_kine]

it’s the final phase , please get your VOTERS CARD.