Ben archy

🖋️ 📚

[Eric @amerix]

Last week,

The County Government of Bungoma hired contractors to unclog these channels to ease the flow of stormwater.

These trenches were all filled with garbage, vegetation and soil.

Now, the same people who were complaining are throwing garbage into these trenches.

The same people throwing this garbage into these channels are on social media saying Lusaka is incompetent and Ruto is corrupt.

We are the problem.

We are irresponsible.

[Eric @amerix]

On the 5Ms of Masculinity,

The third M is MEN.

These are your MENTORS,

No man becomes great alone.

Every man stands on the shoulders of mentors, brothers, teachers, and networks.

Your network directly influences your future.

Iron sharpens iron.

Men build men.

#ManDay

[Eric @amerix]

On the 5Ms of Masculinity,

The fourth M is MATERIAL.

A man must own something.

• Land.
• Tools.
• Livestock.
• A business.
• Intellectual property.

Assets give options, liabilities take them away.

Therefore, stop consuming and start producing.

Start acquiring.

#ManDay

[Eric @amerix]

Wake up!

A man sleeping at this hour is an embarrassment to himself, his parents and his lineage.

Wake up!

Be useful.

[Eric @amerix]

If you like drama and theatre arts, or are a student, teacher, or enthusiast of theatre arts, join my Drama Festival Academy channel.

https://t.co/v17TEvjzV6

[Eric @amerix]

7 cardinal sins that you should overcome:

• Pride

• Envy

• Gluttony

• Greed

• Lust

• Sloth

• Wrath

Shun them.

Don't be part of them.

[Eric @amerix]

First, they will ignore you,

Then, they will mock you,

Then, they will laugh at you,

Then, they will betray you,

Then, they will fight you,

Then, YOU WIN.

Keep going. Refuse to be distracted.

[Eric @amerix]

Fantastic!

[Ben archy @ben_archy7]

@elonmusk I have also paid my okoa Jahazi. A win is a win bro.

[Ben archy @ben_archy7]

@FabrizioRomano I am waiting for the real matches to begin.

[Ben archy @ben_archy7]

@FabrizioRomano When Ronaldo replies like that ,it's no longer and interview, it's a tackle without A yellow card.

[Eric @amerix]

My esteemed followers,

Good morning,

Your body is the vehicle carrying your dreams, your family, your responsibilities, and your future.

If you continue treating it recklessly, it will eventually break down.

But if you treat it with discipline, it will serve you for decades.

The habits you repeat today are either building strength or building diseases.

• Move more.

• Lift weights.

• Fast daily.

• Eat right.

• Sleep properly.

The consequences for today's poor choices will always come with painful medical bills.

The only question is when.

The good news is that you still have the opportunity to fix.

Your future health is being negotiated by the choices you make each morning.

#FoodFriday

[Eric @amerix]

ANIMAL FATS, also known as SATURATED FATS, are the best fats for human consumption.

They are also good for cooking.

Eliminate unsaturated fats, especially industrially processed PolyUnsaturated Fats (PUFAs) from your diet.

Eat animal fats.

#FoodFriday

[Eric @amerix]

The organ meat that most people forget is the BEEF HEART.

Beef heart contains more CoQ10 than any food on earth.

CoQ10:

• Powers cellular energy (ATP production).

• Protects the cardiovascular system.

• It is an antioxidant that protects mitochondria.

CoQ10 declines with age, therefore, as you age, you need more of it.

Slice thin the beef heart. Marinate it, then cook it fast over high heat.

Cook it like steak and don't overcook.

#FoodFriday

[Eric @amerix]

One of the most underrated foods in traditional African nutrition is OX TAIL SOUP.

We buy expensive, yet useless supplements, protein powders, collagen drinks, and laboratory-made products while ignoring foods our grandfathers ate regularly.

OX TAIL is rich in collagen, gelatin, amino acids, minerals, and healthy fats.

• The gelatin supports joint health.

• The collagen supports connective tissues, tendons, ligaments, skin, and blood vessels.

• The amino acids, especially glycine, support sleep, recovery, and tissue repair.

For men above 35, whose joints ache after exercise or whose backs hurt after long hours of work, or who are recovering from illness, ox tail soup is the preferred medicine for healing and recovery.

Ox tail soup is also good for Mothers who have just given birth and are just about to breastfeed colostrum to the newborn.

Babies who have just started weaning should be given Ox tail soup in plenty.

Our ageing parents don't need calcium supplements, they need nutrient-dense foods like the ox tail soup.

The strongest men in history did not build themselves on processed foods.

They built themselves on nutrient-dense traditional foods.

Sometimes the solution is not in a pharmacy, it is in our kitchen.

#FoodFriday

[Eric @amerix]

This week's Autophagy Marathon has been successfully conquered.

The spirit has been nourished,

The mind has been fortified,

The body has been reset.

[Eric @amerix]

Taking a healthy fish and drowning it in deep-frying seed oils is a nutritional tragedy.

Fish is prized because it contains high-quality protein and Omega-3 fatty acids,

Omega-3 fatty acids are:

• EPA: Eicosapentaenoic Acid

• DPA: Docosapentaenoic Acid

• DHA: Docosahexaenoic Acid

They support the brain, heart, and blood vessels, and help regulate inflammation.

While growing up, we were told that Luos were brainy, with healthy eyes, because they ate fish from Lake Victoria. This is because of Omega-3 in fresh fish.

So, what happens when the fish is submerged in a pot of hot industrial seed oil?

The fish absorbs the seed oil, which is full of Omega 6 (Linoleic Acid and Gamma-Linoleic Acid).

The higher the temperature and the longer the frying process, the more the nutritional advantage begins to diminish.

The rancid, heat-unstable Omega-6 displaces Omega-3 leaving the fish empty.

The result is a fish that has lost part of what made it special in the first place.

That is why grilled fish, smoked fish, boiled fish, sun-dried fish, or fish cooked gently in a stew often preserve more of its natural nutritional value than deep-fried fish.

Babies, children and teenagers require plenty of Omega-3 from fish and fish broths.

Today, many people consume seed oils through chips, snacks, fast foods, biscuits, pastries, fried foods, and restaurant meals, and are therefore deficient in Omega-3

Food is not just about taste.

It is about what remains after digestion.

A fish that swims in seed oil is no longer the same fish that came out of the lake.

Protect the nutrients by cooking wisely and correctly.

#FoodFriday

[Eric @amerix]

Finally,

To end our lessons today,

If you eat BEEF HEART, you won't be heartbroken.

If you eat OXTAIL, your back will hit those backshots.

If you eat BEEF KIDNEYS, you'll learn to filter toxic people, drama, and bad decisions.

If you eat BONE MARROW, your excuses will lose their skeleton.

If you drink BONE BROTH, your joints will stop negotiating every time you stand firm.

If you eat BULL TESTICLES, you will stop simping and asking for permission to exist.

Eat food, not products

#FoodFriday

[Eric @amerix]

Most people around you want you to fail,

They expect that when you fail,

• You will join them in their miserable lives,

Or,

• They will inherit your position so that they can succeed like you.

But if you don't meet their expectations of failure, they become even angrier and more hateful towards you for no reason,

Your growth and progress annoy them when you refuse to be the failure they expect.

Your discipline and determination to succeed angers them.

They will even become vengeful when you refuse to listen to their mockery and insults.

Such people cannot go far in life,

They will remain insufferable,

They will remain stagnant because their minds are full of mould as a result of jealousy, and their hearts are coated with thick black soot due to unnecessary hate towards a person who is just minding his business and has not done anything wrong towards them.

The only mistake you made is that you chose to pursue your purpose with discipline, order and consistency.

That is what irks them.

Refuse to accept their mockery and insults.

Focus.

In the end, you will win.

[Eric @amerix]

We always talk here about predatory and manipulative women, but we can also talk about uncouth men.

There is a breed of men out there who are lazy and unproductive.

Most of these men are mama's boys. They are still stuck in their mother's breasts.

Some of these men get very good women but mistreat these women, abuse them, borrow their money and refuse to refund.

These men spend most of their time playing video games, betting, watching Netflix, pornography and masturbating.

Their houses are extremely dirty.

They cannot cook. They cannot clean their kitchen. They cannot iron their clothes. They cannot polish their shoes even taking a bath is a Herculean task for them.

They are FAT.

They eat like pigs.

They smoke like a chimney.

They drink like fish.

Their women put up with so much filth and bulshit from these men.

When this kind of man disagrees with his woman, he begins mentioning Amerix.

"Even Amerix said"

"Amerix said I am the prize"

"Amerix said I stay Taliban"

You are not the Prize if you are lazy.

You are not the prize if you are not providing.

We do not condone lazy and unproductive men.

Most of these men are always on Twitter scrolling politics, abusing politicians and tweeting mindless memes and jokes.

Stop this nonsense.

Grow up!

You are the reason women are bitter and angry because women are naturally loyal followers. They desperately want a man who will lead her, give her direction and make decisions for her.

But you are an uncouth man who has no job, no interest in looking for a job, no interest in learning a skill but because your woman is working courtesy of her parents' efforts, you borrow her money all the time. Money that you never refund.

"Hi, babe. Kindly send me 1K, I will refund you tomorrow. There is a deal coming up"

Then he gambles this money or buys alcohol.

Men,

A good woman is a good woman. Don't turn her into a feminist because of your irresponsibility and backwardness.

These men are like this because of their poor upbringing, especially being pampered by their mothers.

That's why I keep insisting that if you are a father, be tough with your son. Don't entertain laziness and comfort.

Your son will grow up to be the most useless human being on earth if you don't get tough.

Do not allow his mother to feminize him. Continuously pump masculine energy into your son.

Good women who are ready to submit deserve good men.

These uncouth men are the type that is waiting for their parents to die so that they inherit the 3-bedroom house in the city, the old rusty Peugeot car and the non-performing general shop where he picks bread and milk on credit every morning.

Don't be this kind of man.

Be a good man.

Grow up!

#MasculinitySaturday