Ben

USC T&F Asst. Coach

[Philadelphia Eagles @Eagles]

SUPER BOWL CHAMPIONS!
THIS ONE’S FOR YOU PHILLY!

[NFL @NFL]

THE @EAGLES ARE SUPER BOWL LIX CHAMPIONS! #SBLIX #FlyEaglesFly

[South Carolina Track & Field/Cross Country @GamecockTrack]

Join us in officially welcoming our newest Assistant Director of Operations for Track & Field/Cross Country 🤙

Welcome home Ben

[Boston Celtics @celtics]

2024 WORLD CHAMPIONS 🏆

[Delaware Track & Field/Cross Country @DelawareTFXC]

The javs are out! Outdoor szn is approaching…😮‍💨

[Delaware Track & Field/Cross Country @DelawareTFXC]

Kosie Nkwonta ended Championship Friday competing in the shot put where she finished in sixth place, thanks to a throw of 13.50m 💪

[Delaware Track & Field/Cross Country @DelawareTFXC]

The future is 🌞

Kadence Dumas earned the Blue Hens points after running a time of 2:12.24 in the 800m 🏃‍♀️💨

[Delaware Track & Field/Cross Country @DelawareTFXC]

The 4x800m squad (Lauren Leath, Hannah Smalley, Jenna Scandale & Leah Clear) racked up some points for the Blue Hens with a time of 9:15.89 (7th place) 🫡

[Delaware Track & Field/Cross Country @DelawareTFXC]

Leah Clear put some points up on the board for the Blue Hens with her PR time of 4:57.05 in the mile 🏃‍♀️💨

[Delaware Track & Field/Cross Country @DelawareTFXC]

Delaware's 4x400m team, Jenna Scandale, Kadence Dumas, Alexa Dougherty & Lauren Leath, won their heat and finished 4th overall with a time of 3:51.66 🏃‍♀️💨

[Delaware Track & Field/Cross Country @DelawareTFXC]

Another win for the rook 🫡

This time in the 600m, Kadence Dumas ran a PR time of 1:33.15

Also setting PRs in the 600m: Lauren Leath (1:34.74, 4th place), Hannah Smalley (1:36.96, 6th place) & Jenna Scandale (1:37.24, 7th place)

[Delaware Track & Field/Cross Country @DelawareTFXC]

Taylor Johnson got things started for the Blue Hens in the 60m dash prelims. She finished third in her heat, 16th overall with a time of 7.86 🏃‍♀️💨

[Delaware Track & Field/Cross Country @DelawareTFXC]

60m dash | Jahnia Hodge (8.08) won her heat (11th overall) while Jacquelyn Rolle (8.10) finished 14th overall 😮‍💨

[Delaware Track & Field/Cross Country @DelawareTFXC]

PR 🚨 in the mile 😮‍💨

Lindsey Volkman - 5:08.22 (8th place overall)
Leah Clear - 5:10.53 (11th place overall)
Tiffany Herrera - 5:12.71 (17th place overall)

[Delaware Track & Field/Cross Country @DelawareTFXC]

Another PR 🚨 | Alexa Dougherty ran the 400m in 1:01.21 (winner of her heat, 28th place overall)

[Delaware Track & Field/Cross Country @DelawareTFXC]

Mama, look at that rookie GO 😮‍💨

Racing in the 500m for the first time in her collegiate career, Kadence Dumas' time of 1:14.92 did the following:

Won the event 🥇✅
PR 🚨✅
Sits 5th in school history 📚✅

[Delaware Track & Field/Cross Country @DelawareTFXC]

Hannah Smalley also ran the 500m for the first time in her career, posting a PR time of 1:19.52 (9th place overall).

Jenna Scandale finished in 4th place with a time of 1:17.58. 🏃‍♀️💨

[Delaware Track & Field/Cross Country @DelawareTFXC]

PR 🚨 in the 200m | Jacquelyn Rolle ran a time of 25.51 to finish 20th place overall

SB 🚨 in the 200m | Taylor Johnson posted a time of 25.78

[Delaware Track & Field/Cross Country @DelawareTFXC]

Pole Vault | Bridget Joyce opened her indoor season leaping over the 3.60m bar to finish tied for 6th place 🫡

[Delaware Track & Field/Cross Country @DelawareTFXC]

Weight Throw PR 🚨 | Kosie Nkwonta maintains her position in the school record books (5th place) after launching one for 16.93m. She finished the event in 5th place 💪