Mike Joseph

Star of The Bench Press King Sky Programme, 10x British, Euro & World Champion, holder of numerous World Records. Successful Entrepreneur & investor

[Mike Joseph @benchpressmike]

RIP @bonnietyler music legend and beautiful person . I was fortunate to have this great experience with her last year and can’t believe she is gone now . Rest in peace beautiful lady #bonnietyler #totaleclipseoftheheart #musiclegend #gonetoosoon #rip

[Mike Joseph @benchpressmike]

Getting ready for my Fitcation, when the holiday starts, the training doesn’t stop #fitcation.co.uk #fitness #vacation #training #beachbody #benchpress

[Mike Joseph @benchpressmike]

Some photos from when I was the “Bench Press King “ , aged 54, 10 year break and now back in the gym, what do we think my target should be #benchpress #strongman #drugfree #powerlifting #fitover50

[Mike Joseph @benchpressmike]

54 years old , 83kg BW, nice and easy 20 reps (5 sets) with 105kg, the Bench Preas King is on his way back #benchpress #fitness #strength #powerlifting

[Mike Joseph @benchpressmike]

Just booked my holiday through https://t.co/GnxgDAFqsh wow great prices and amazing money back guarantee if the price goes down after I book , give it a try #travel #beachholiday #travelagent

[Mike Joseph @benchpressmike]

@BonnieTOfficial thank you for this special moment , you are a legend and made a big fan very happy . Great performance , still smashing it . Good luck with the rest of your tour #musiclegend #totaleclipseoftheheart

[Mike Joseph @benchpressmike]

Any of my followers got shares in #everestglobal ? If so , I’d like me your are very unhappy with the way that this company is being run , then join me in blocking the resolutions at the forthcoming AGM, together we can make a difference (I own circa 10%) #evst

[Mike Joseph @benchpressmike]

@IamAustinHealey Very true Oz

[Mike Joseph @benchpressmike]

The comeback continues , just finished my strength cycle , time for a SRM, managed 150/155 then this 160kg bench at 78kg body weight. Aged 53, 6 months into returning to training after a 10 year gym break #benchpress

[Mike Joseph @benchpressmike]

The Bench Press King is back , 6 months into my comeback , and easy 3 sets of 6 with 130kg , after a 10 year break from training

[Mike Joseph @benchpressmike]

@BillyMonger what an amazing inspiration you are , I still have this helmet taking pride of place in my office , the charity BTCC one from just after your accident , what you have done since then is truly amazing

[Mike Joseph @benchpressmike]

@elonmuskADO Hope

[Mike Joseph @benchpressmike]

@andreassirieix very nice to meet you , enjoyed our brief chat , hopefully your photos came out better than mine 😂 good luck with your career , I’m sure you will win many medals in the years ahead x

[Mike Joseph @benchpressmike]

@IamAustinHealey @LAMuscle This is the new company uniform Oz

[Mike Joseph @benchpressmike]

So half time progress report on my comeback (aged 53 after 10 years no gym), 4 weeks in looking and feeling gr8, benching 92.5kg x6 reps (3 sets) definitely helped by @LAMuscle Norateen products , loving it

[Mike Joseph @benchpressmike]

@cnicroute49 @supercell Good , I did the same , awful company

[Mike Joseph @benchpressmike]

And so it begins, this is all the motivation I need. The Bench Press King is back @LAMuscle #nevertooold #benchpress #fitness #over40 #supplements 10 years out of the gym, age 53, bring it on

[Mike Joseph @benchpressmike]

@IamAustinHealey 170kg Bench after 10years out of the gym , beginning to think I was a bit impulsive 😂 tell you the full story on sat at AM’s party ?

[Mike Joseph @benchpressmike]

Ok so those of you who have followed me for many years will know that I was once known as “The Bench Press King”, 15 times Drug Free World Champion and numerous World Records, I retired unbeaten , 10 years ago , aged 43……….. so what next ????”” #lamuscle

[Mike Joseph @benchpressmike]

So now aged 53, 10 years since the last time I was in the gym , inspired by a “past it” comment from one of my younger colleagues , I decided to prove a point and get back in the gym for an 8 week challenge , thanks to my friends @LAMuscle I now have the supplement stack to help