Ben Kerswill

[Ben Kerswill @benkerswill]

@danawhite @BattlefieldFL @dinthomas @mattserraufc #bflmma #lookingforafight #CurtisHarriott @CurtisHarriott
#VoteforHarriott

[Ben Kerswill @benkerswill]

@IronLifeMag Hey guys is it out? It didn't show up in my app?

[Ben Kerswill @benkerswill]

@IronLifeMag Hey guys when are the issues are released now? Feels like forever in between. Going into withdrawal lol

[Ben Kerswill @benkerswill]

@IronLifeMag when's the new issue out? Haven't had one come up in the apartment since Nov18

[Dustin M. Rhoads | Founder, Macros Coach™️ Method @macroscoach]

Why would anybody hire a nutritionist who is fat? That makes no sense. Smh 󾌴

[Phil Learney @PhilLearney]

TEN THINGS TO MAKE YOU LOOK THE NUTS AND WORK PRETTY F******N WELL.

PT's may be wise to take note.

Vanity... http://t.co/F4Zd5zAokQ

[Alistair Overeem @Alistairovereem]

Just received this text - Apparently - some serious things to be going down dec 5 #Dallas #Cowboystadium @UFC BOOM! 👊

[Ultimate Performance @UPFitness]

I've yet to meet a man who never had an at least reasonable physique who can train someone properly in the gym for body composition gains.

[Ultimate Performance @UPFitness]

Fat stores produce inflammatory hormones keep you fat. #BeatTheBS & break the cycle.

[Joe Warner @JoeWarnerUK]

If you don't hate your personal trainer at some point during your session, you need a new personal trainer.

[Nick Mitchell @HeyNickMitchell]

If you don't think your client is a whining bag of p***, you're not training him hard enough... https://t.co/kds7ya3KtA

[Ultimate Performance @UPFitness]

Did you know that the higher your body fat, the more likely you are to convert testosterone to estrogen!?

[Ultimate Performance @UPFitness]

Lessons for Personal Trainers: don’t eat your food on the gym floor. You are supposed to be professional #BeatTheBS

[Ultimate Performance @UPFitness]

Fat stores produce inflammatory hormones keep you fat. #BeatTheBS & break the cycle.

[Ultimate Performance @UPFitness]

"I eat clean 80% of the time, why am I not lean?" You eat crap for 20% of the day that's why! #BeatTheBS

[Ultimate Performance @UPFitness]

real world to help real people is far more important than what happens in a test tube.

[Ultimate Performance @UPFitness]

Training Tip- wear headphones in the gym even if you’re not listening to music. Get the job done, don’t socialise. #BeatTheBS

[Ultimate Performance @UPFitness]

#BeatTheBS & accept that you don’t always get what you wish for. You get what you work for.

[Ben Kerswill @benkerswill]

@UPFitness actually saw a trainer eating biscuits not once, but twice last week on the training floor DURING his client's sessions!