Ben Harrell

composer, writer, and artist based in Oklahoma City.

[Rep. Dan Kildee @RepDanKildee]

I am in the House Chambers. We have been instructed to lie down on the floor and put on our gas masks. Chamber security and Capitol Police have their guns drawn as protesters bang on the front door of the chamber.

This is not a protest. This is an attack on America.

[Paul Brittain @PaulBrittain3]

An absolutely epic, unrivaled one-month run for this king. Breathtaking. #Rudy

[The New Yorker @NewYorker]

Setting reasonable goals during a crisis.

[Ben Harrell @benpharrell]

@MrIsaiahWerner “Maybe arrange for delivery, that’s ok!” Gave me life.

[Ben Harrell @benpharrell]

Morning routines with this nugget! Best way to start the day! https://t.co/rr7I55SIW9

[Ben Harrell @benpharrell]

I missed #nationalcatday Here’s Lily trying to sit in my shaving bag! https://t.co/MxGNOsrbOW

[Ben Harrell @benpharrell]

Day off biscuit making with some homemade blueberry lavender jam https://t.co/zZckCaNV8g

[Ben Harrell @benpharrell]

Special lady ❤️ https://t.co/g8QwRQiQUt

[Ben Harrell @benpharrell]

This was a good one! Coffee rubbed pork chop with bourbon blueberry compote over mashed white sweet potatoes. Sort of a summer meets fall feel. https://t.co/dcR1i6CbVL

[Ben Harrell @benpharrell]

Cooking my handmade Mediterranean sausage today!! https://t.co/DSiUGQd55X

[Ben Harrell @benpharrell]

Chicken sausage with feta, red pepper, garlic, and spinach. Getting ready for the weekend with the fam! https://t.co/qIzBGEa8QI

[Ben Harrell @benpharrell]

Semolina pasta dough shaped and cut by @careypetandhome https://t.co/b8cUQRL6AF

[Ben Harrell @benpharrell]

I gotta say, this was a winning combo. Shallot tarte tatin on a from-scratch puff pastry with mushrooms, garlic, ricotta, shaved parm, arugula, and toasted pumpkin seeds. I’m not… https://t.co/H76C3grDu7

[Ben Harrell @benpharrell]

Confit de canard! Mais ouis! https://t.co/XkvuuJRihG

[Ben Harrell @benpharrell]

Come see us this Friday at the Bluebonnet Bar in Norman! https://t.co/OsxFrx4CD4

[Ben Harrell @benpharrell]

Now and then... https://t.co/hfHeKZ3K3D

[Ben Harrell @benpharrell]

All done https://t.co/uk8ydjKDMW

[Ben Harrell @benpharrell]

Peaches n plums! That’s how the song goes, right? https://t.co/o8WMIYbFdg

[Ben Harrell @benpharrell]

Got a little organized tonight with @careypetandhome https://t.co/lKL2EKn9bq

[Ben Harrell @benpharrell]

#regram from #valouchandthehooch. Follow us on all the socials! https://t.co/qhuEVKZ7sH