𝐁𝐞𝐧 𝐏𝐢𝐧𝐤

🧱17Yrs Coaching | Performance Coach @hintsaperformance | Exploring my curiosity & sharing lessons along the way

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

Training is just one stress to the system.

We all cope with different amounts of training and external stressors.

Work, family, cognitive load and social events all contribute.

Fuelling with quality nutrition, sleep and white space supports greater stress capacity

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

Taking this great questions by @dickiebush deeper. What beliefs do you hold around work that don’t serve you?

9/10 guys I work with believe that in order to be effective they need to work more.

[Dickie Bush @dickiebush]

Question I'm reflecting on this evening:

What am I avoiding by trying to stay busy all of the time?

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

Lean how to address this and more in the Uncharted newsletter 👇🏻

https://t.co/0AfxEPrMDh

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

What you fear will happen has already happened.

If you fear failure because you think people will think less of you - then it’s an informed fear.

It's already happened at some point in your life.

But you survived and people still love you - so its time to let that fear go

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

@christombs71 Thanks Chris 🙏🏻

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

Enjoyed breaking down Vo2 Max and its application to high performing busy individuals.

We go into understanding and prioritising qualities based on event demands and athlete profile.
👇🏻
https://t.co/92qhHWKHV0

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

Winning is a choice, not a result.

Have the perspective to be driven by process not the outcome.

[OUTPUT// @OutputSports]

Calling all UK-based VBT enthusiasts!

Join @christombs71 and @stevethompson99t for an exclusive VBT workshop at the University of South Wales on June 1st: https://t.co/ELMtxOhx3t

👇 Here's what you'll learn:

[CT71 @christombs71]

@davecarolan @BreakingLinesPo @ManUtd Tough one, I’ve been fortunate to have experienced a fair few environments.

INEOS Britannia (old staff) phenomenal integration of nutrition and SpSci (@BGW82 @benrpink )

RB HP in terms of athlete management and engagement.

@SheppardCoach coaching philosophy

[CT71 @christombs71]

Strength training pillars: What’s your WHY

1: Strength for LIFE (Best anti-ageing tool)

2: Strength for PERFORMANCE (Dominate sport)

3: Strength for SKILL (weightlifting)

4; Strength for VANITY (Totally valid reason)

Comment for OTHER

[CT71 @christombs71]

36 is my TRAINING age, yes, the number of years I’ve actually been training. Not my actual age!!!

Time spent invested in the athletes and clients that I have coached.

Why am I telling you this?

DM or Comment CURIOUS, and I'll tell you WHY.

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

@lukerstorey @DaveWattsau I can imagine! Although, as i learned yesterday the right belt will make a big difference!

[GB1 @GB1Racing_]

365 Days until one Challenger gets to take on the Defender in the AC Match, a race to win the biggest prize in sailing ‘The America’s Cup’ 🏆

Huge year ahead!

#ChallengeOfaLifetime #AC37

[OUTPUT// @OutputSports]

🚨Introducing our Velocity-based Training Mini-Course hosted by none other than @christombs71!

Register here: https://t.co/4PcMaGXONK

In this mini-course, Chris Tombs will take you through techniques to elevate your coaching and use Velocity-Based Training to your advantage.

Learn how to master load velocity profiling and data-driven strategies to optimize training and enhance athlete performance. Uncover the secrets to precise programming and safe, effective coaching.
📧 Each episode will be sent directly to your email inbox!

#VBT #Mini #Course

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

Study yourself,

When are you most productive?
When’s your best critical thinking?
When’s your energy the highest?
What leads to these outcomes?

Plan how you can develop strategies to protect and leverage them

[CT71 @christombs71]

One on one masterclasses: Learn to integrate and apply VBT for your specific athlete cohorts?

Whose interested?

Drop me a DM or comment YES

[Tom Bilyeu @TomBilyeu]

Culture creates you.

As kids we get what we get. But as adults we can choose.

Choose wisely.

[CT71 @christombs71]

I know Follow Friday used to be a ‘thing’ on here, but who inspires you in your field!?

Awesome to connect with @benrpink & @JoClubbSportSci this week

More conversations coming thick and fast in series 2 of the @SW7Academy podcast. Yes, we’re coming back! Insights galore

[𝐁𝐞𝐧 𝐏𝐢𝐧𝐤 @benrpink]

Sunk cost fallacy came to mind after an Insightful conversation

A reluctance to abandon a strategy from time invested into it even when that abandonment would be beneficial

Success is the rate at which you can accept and respond to change

Have the right people to challenge you