Ben Sheath

Physical Performance Coach @ Spurs Women. Head of S&C @ Bishop’s Stortford RFC. Consultant. ASCC. Views are my own.

[Ben Sheath @bensheath]

Proud of this, the hard work and long days put in by Ella coming to fruition.

The fun really starts now, this comeback is going to be seriously big.

COYS.

[Tottenham Hotspur Women @SpursWomen]

Today is a good day! 🤩

[Sahil Bloom @SahilBloom]

It took me 35 years to learn this: If you’re half-in, you’re actually all-out. Even 90% in gets you nowhere. There’s something magical in that last little bit. It's where you unlock new levels to the game. Simply because so few have the courage to do it.

[Ben Sheath @bensheath]

"I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center. Big, undreamed‑of things—the people on the edge see them first." Kurt Vonnegut

[🌟 @userthwfc]

I need a tottenham upset in the second half of the season so bad because this will go down as the coldest quote since postecoglou's, “I always win in my second season”

[Tottenham Hotspur Women @SpursWomen]

Our magician in midfield 🪄

Olivia Holdt has been nominated for the @BarclaysWSL Player of the Month! 🌟

Vote now 🗳️ https://t.co/WIONZbR5d0

[Emma Sanders @em_sandy]

Level on points with Arsenal, five wins from nine and the most clean sheets in the WSL this season - Tottenham are in a good place. Piece from Brisbane Road ✍🏻 👇🏻 #thfc

https://t.co/G0hIOcz6Zy

[Ben Sheath @bensheath]

Great #HighPerformancePodcast by Johan Van Graan.

Love it ✅
Become unmissable ✅
Do what others aren’t prepared to do ✅

Regardless of stage of career it’s great advice.

[Ben Sheath @bensheath]

Brilliant weekend at the @SportsmithHQ Strength and Power Conference.

Loads to take away and digest, but great to see so many investing in pushing themselves and the industry forward.

[Tottenham Hotspur Women @SpursWomen]

Together 🤍

[Tottenham Hotspur Women @SpursWomen]

Our Women’s first team will travel to southern Spain for a pre-season performance camp this week, as part of their ongoing preparations for the 2025/26 Barclays Women’s Super League campaign 🇪🇸

Read more ⤵️

[Ben Sheath @bensheath]

Team busy at work 💪🏻

It’s been a productive off season driving a physical performance strategy and identity and it’s great to see it come to life.

Big things coming from this group.

[Laura Bowen @NotaRealDrLaura]

TEST > INTERVENTION > RE-TEST. REPEAT.

With the first testing completed, the Performance & Medical team have designed individual programmes, having discussed & highlighted their priority work ons.
The “interventions” are underway and we’ll re-test again in a few weeks time.
🤓

[Ben Sheath @bensheath]

@Coachgriffin88 Hunch over, take a knee, no lying on backs that’s my rule.

Recover how you need, we know crouched and crunched is best, but make it game sim. You wouldn’t sprawl out there so train recovering the same IMO. Thoughts?

[Reads with Ravi @readswithravi]

The magic is in that last 20%.

[Tottenham Hotspur Women @SpursWomen]

The time is now... introducing our 2025/26 @barclayswsl season 🗓️

[Bedford Blues @BedfordBluesRFC]

𝐇𝐞𝐫𝐞 𝐂𝐨𝐦𝐞𝐬 𝐓𝐡𝐞 𝐁𝐎𝐎𝐍 👊

Pleased to welcome former @Saracens lock @BoonCameron as our new Forwards Coach for 25/26 @Champrugby 🤝

➡️ https://t.co/QGr1SnFyNb

Boon joins Mike Rayer’s coaching team from a similar role at @BSRUGBY 🏉

#BluesFamily #BedfordisBlue

[Ben Sheath @bensheath]

Gutted.

You’ll be back, we’ve got this.

👊🏼🤍

[Tottenham Hotspur Women @SpursWomen]

We can confirm that Ella Morris has suffered an Anterior Cruciate Ligament (ACL) injury in her right knee.

We’re all here to support you, Ella 🤍

[Tight Five Rugby @TightFive_Rugby]

Any excuse for Andy Farrell’s hurt arena speech.

Lions selection day is upon us!

#LionsRugby

[Ben Sheath @bensheath]

“Most people are so busy looking for a better booking system they forget to actually be someone worth booking.”

Loved this from @JordiTaylor newsletter!!

[Ben Sheath @bensheath]

Great opportunity to join a school really investing in sport and performance. Share to your networks and get involved if you’re looking for an exciting new adventure. https://t.co/dKmfKb1ZZN

[Ben Sheath @bensheath]

“Start with why, but don’t stop there.” Sophia Nimphius via @ALTIS