ben davies

Owner of Benzone Performance - Dubai

[ben davies @benzoneperform]

@SukhSidhuDXB This is the most accurate breakdown I have seen in a long time 👍

[ben davies @benzoneperform]

@morellifit Bible

[ben davies @benzoneperform]

@SBakerMD Literally just walked out of a consult which said exactly that.
‘Treat the patient, not the ranges’ 👍

[ben davies @benzoneperform]

@piersmorgan 😂😂 we can’t even get 1 ship to work properly, or sort out our own cities

[ben davies @benzoneperform]

@bowtiedmeathead That’s how I know I instantly like a person - if they say ‘Fuck yeah’ to the invitation to join - you are my type of person 🫡

[ben davies @benzoneperform]

@CoffeeBlackMD I have 4 different shops here in Dubai on WhatsApp- message in the morning to check they have them and what time I’ll be there. They cook them fresh out of the oven for me every day. 2 of those with my pre made veg for dinner is a cheat code for life. It really is that easy! 💪🏽

[ben davies @benzoneperform]

@modernhistory 26 years happened you idiot
Bloke is 50+
Stop talking people down

[ben davies @benzoneperform]

@CoffeeBlackMD What’s your max hr ? Mine is 178 so my upper zone 2 level is 138 based on my current fitness level.
I like to sit between 132 and 136 for optimal results and have found sessions like this better for the joints
10 min run 5 min bike 5 min ski x 3 rds 👍

[ben davies @benzoneperform]

@TheDrMAWZ What was your apob/a1 ratio if you don’t mind me asking ?

[ben davies @benzoneperform]

@CoffeeBlackMD I find it easier on a treadmill
When you sort of know your pace you can just stick to it and reduce every 5 mins as he creeps up 🙌🏼👍

[ben davies @benzoneperform]

@enhancedathlete Which compounds ?

[ben davies @benzoneperform]

@AdvancedForged Yes - recent CPET and bloods confirmed

[ben davies @benzoneperform]

@BowTiedPhys @AdvancedForged Please elaborate on this 🙏🏼

[ben davies @benzoneperform]

@JayCampbell333 E2 🙏🏼
Followed the link and filled in the details but still no book 🙏🏼

[ben davies @benzoneperform]

@JayCampbell333 E2

[ben davies @benzoneperform]

@anothercohen DM me the names and contacts 🙏🏼🙏🏼

[ben davies @benzoneperform]

@FattyNoNatty Helps push your lower back into the bench and isolates the chest more
Can’t lift as heavy, but definately get better chest contraction without 1- the use of the legs pressing to the floor, 2 - raising your ass off the bench like a powerlifter 👍
Don’t hate - appreciate 💪🏽

[ben davies @benzoneperform]

One of the best coaches I ever had 🙌🏼
Hope you are keeping well @NevilleSouthall 🙌🏼💪🏽

[ben davies @benzoneperform]

@GrindeOptions And if he leaves without finishing IRGC still having missiles which they keep firing at GCC countries, he’s just going to leave us fight for ourselves ? Come in ? Cause havoc in the region and leave ? Surely not ?