Gareth Davies

Running enthusiast and whatever else takes my fancy - Husband to patient wife and father of 2 👶🏻 tiny people - Work life @Gareth_Davies31

[Gareth Davies @beoutrunning]

@OfficialUpTheUs @LeagueOne25 🌟Payne
🚀 Read v Shrewsbury
💭penalty winner v MK
📈Tucker
🤫Ellis
✍️Tucker
😬 Samson

[Gareth Davies @beoutrunning]

#mysteryhammer Pablo zabaleta
@WestHam
#MYSTERYHAMMER #COYI #WHAM

[Ben @pitchside_bp]

HES ON FIRE 🔥 🤩

#ColU

[Gareth Davies @beoutrunning]

@ColU_Official @ColU_Official please could you confirm if rucksacks are being banned in the ground from 1st November? Was advised of this by a steward today? @colu_for_fans #ColU

[Gareth Davies @beoutrunning]

@greateranglia I regularly get the 6.26 from hythe to London, can you explain why the Friday service is a much shorter train despite there being as many passengers as other days in the week? Thanks

[Gareth Davies @beoutrunning]

@tipplesports #colu Colchester United!

[Tipple Sports @tipplesports]

🎁 LAUNCH GIVEAWAY 🎁

To celebrate our launch, we’re giving away an EFL Home and Away shirt of your choice!

One prize each. Two lucky winners.

🤔 How to enter:
1.Follow us
2.Repost this post
3.Comment your team name or # below

Winners announced 31st July!

Good luck!🍀

[Gareth Davies @beoutrunning]

@Tyler7Smith @ColU_Official Well that really puts a dampener on the start of the season 👎🏼

[Gareth Davies @beoutrunning]

Great day out at @ColU_Official open day, thanks for the awesome tattoo from new sponsors @Naglotech #ColU

[Gareth Davies @beoutrunning]

@tyreecesimpson9 thanks for spending so much time with the kids in the East stand at half time 👌🏻 #colU

[Gareth Davies @beoutrunning]

@inmyshed73 Racking up those spitfire airmiles!

[Gareth Davies @beoutrunning]

Back for another year! 2025 team entered! #spitfirescramble

[Spitfire Scramble @SpitScramble24]

ARE YOU RECRUITING YOUR SQUADRON?

You do not need everyone’s details to register your team. Just the squadron leader will do, and you can add the rest later. Early bird entries close at 11.00pm on August 31st

❤️💙❤️💙
#spitfirescramble

[Gareth Davies @beoutrunning]

@greateranglia Thanks

[Gareth Davies @beoutrunning]

@greateranglia the 6.05 from Clacton to London, is that now a permanently 5 coach train? Seems a silly decision as it gets full by Hythe/Colchester and is packed at Chelmsford. I can understand this for a Friday when passenger numbers are lower but it needs to be bigger midweek

[Gareth Davies @beoutrunning]

@greateranglia Any updates on this please?

[Gareth Davies @beoutrunning]

@UltraRunner26 21.00 5K and 4.03 marathon be interested to see your findings

[Royal College of Emergency Medicine @RCollEM]

📩Members!! Check your inboxes the latest edition of our monthly newsletter - Your College News - is out.

Due to a glitch with our delivery platform you may have received two copies (sorry!) but it does mean you get twice the great content and offers😉

[Gareth Davies @beoutrunning]

@frankie_runs Good luck and enjoy!

[Rob Galloway @DrRobgalloway]

Non steroids are known to be incredibly dangerous when running a marathon.

I am incredibly grateful to @DailyMailUK for publishing my advice on this. Please share the article so others know about the risks.

There is no doubt that gels are less dangerous than tablets but that does not mean that they are guaranteed to be risk free.

They get absorbed into the body and so theoretically they can cause the same issues if taken in large amounts. The absence of conclusive evidence is not evidence of an absence of an affect.

That’s why for the Brighton Marathon, an @LondonMarathon organised race, we made it clear people should not take the risk of use the gels before the race.

Crucially there are significant risks of an association and partnership between any race organisers and any manufacturer of NSAID products – key being because people may not realise the difference and think if a gel is partnered to a race then the NSAID tablets are safe.

NSAIDS are more than running. They can cause heat stroke, kidney damage and gut damage. They may help you get to the start line. They may stop you getting to the finish line.

There 100% is a role for NSAIDS and NSAID gels. I prescribe them and think Voltarol gel is a great product in the right situation. Its just I strongly believe the role is not just before a marathon race.

Please comment, share, like etc if you agree or have anything to add to the debate.

[Royal College of Emergency Medicine @RCollEM]

Cheeky little RCEM addition! 🩺😉

#HappyInternationalWomensDay ♀️