Bernette Beyers

* Personal Trainer at Maties Gymnasium Stellenbosch
* Sport science graduate/personal trainer
* Fitness and multisport competitor

[@coachmarkcarroll @markcarrollpt]

Your metabolism is not broken.... most likely you are a “selective tracker”, you move less than you think and you are just impatient as fuck..... people under report calorie intake upwards of 50%.... so ye, you just eat too much

[Bernette Beyers @bernettebeyers]

@wattbike TBT

[@coachmarkcarroll @markcarrollpt]

The Fitness Industry 2012 - eat 6-8 small meals a day to speed up your metabolism. Must eat breakfast or starvation mode. 2019 - intermittent fast. Skip breakfast to accelerate fat loss because growth hormone... or something

[UCI Track Cycling @UCI_Track]

New track discipline? 😂

#MondayFunday

[@coachmarkcarroll @markcarrollpt]

“Good and bad” foods? No, stop with that mindset. Some foods are simply more nutritious, then some foods are a whole lot more delicious. Just because a food isn’t optimal, doesn’t mean it’s “bad” for you

[@coachmarkcarroll @markcarrollpt]

- Adrenal fatigue is not real - Fat burners don’t actually burn fat. - Intermittent fasting does not lead to more fat loss when calories are equal. - apple cider vinegar.... lol just no.

[@coachmarkcarroll @markcarrollpt]

3 tips to training the Glutes
1 - train then with frequency ( 3 x )
2 - use a variety of rep ranges ( 5-30)
3 - choose exercises you actually enjoy! There is no magic exercise

[@coachmarkcarroll @markcarrollpt]

Stop saying diets don’t work. They do. Very successfully. You just suck at having a plan after you lose the weight. Diets don’t fail. Your plan after the plan fails

[@coachmarkcarroll @markcarrollpt]

90% of you who are blaming your metabolism, your hormones and your stress for not being able to lose weight...no... you just eat too much

[Bernette Beyers @bernettebeyers]

@_sani2c
#morethenjustaride
Finish Sani2c stage 3 today! Best day, legs felt strong! Came 5th in the mix Team over the line

[Bernette Beyers @bernettebeyers]

Most stunning views on todays stage... But after halfway the grinding started and reality kicked in. Legs felt better today! #KAPSani2c #sani2c #Stage2

[Bernette Beyers @bernettebeyers]

Chasing my brother all day... but worth it. Amazing trails! @_sani2c #KAPsani2c #Kap #Sani2c #Stage1

[Bernette Beyers @bernettebeyers]

@_sani2c chilling at it's best. Recovery time...

[Shova Cycles @ShovaCycles]

BLOG: A taste of flexible dieting with Bernette Beyers - https://t.co/TpliB6Hn4t. @bernettebeyers @BestmedScheme @asgsport

[Shova Cycles @ShovaCycles]

Well done to @bernettebeyers who took top points in the #SAOmniumChamps on Sat! Photo: @doubleST_ @BestmedScheme @asgsport @Cycling_SA

[Cycling South Africa @Cycling_SA]

TRACK: @Davidamaree @bernettebeyers take top honours at Omnium Champs #SATC17 https://t.co/N7msYH6Y5E

[doubleST @doubleST_]

A few @Cycling_SA National #SATRACKCHAMPS 2017 @bernettebeyers @thehoffnolan1 @Charlenerx It was an awesome 5 Days. #Omnium up next.

[doubleST @doubleST_]

#SATRACKCHAMPS 2017 resumes at 3pm today, Bellville Velodrome. Kieran action up next. @Cycling_SA @bernettebeyers @LangeMalcolm

[Shova Cycles @ShovaCycles]

Beyers racks up gold medals at SA National Track Champs: https://t.co/3qjD87k0kK. @bernettebeyers @BestmedScheme @asgsport @Cycling_SA