Berrybegood

Wellness Whole Foods Plant Based- "Be kind to nature, and it will safeguard, nourish, and restore you." - Silvia K. Thomas. #berrybegoodltd

[Berrybegood @berrybegood_]

We are a novel plant-based business. We offer a variety of freshly made smoothies, juices and snacks. We have wellness in mind. Add healthy options (like chia seeds) for free when you order smoothies. We have a returnable bottle system that helps towards our carbon footprint.

[Berrybegood @berrybegood_]

https://t.co/PgOemgVHRY

[Berrybegood @berrybegood_]

Lovely chart! https://t.co/duxIOTaGUe

[Berrybegood @berrybegood_]

How to deactivate your account https://t.co/75k8E67jAs

I can't deactivate my accounts. And I cannot attach a pic with the error. Please deactivate all my accounts.

[Berrybegood @berrybegood_]

#plantbased #vegan #pumpkin #organic #pumpkinpie

[Michael Greger, M.D. @nutrition_facts]

Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. https://t.co/r2scDI4keZ

[Berrybegood @berrybegood_]

@DrKristieLeong We love your post! Thank you for keeping it real ( or realistic )

[Kristie Leong M.D. @DrKristieLeong]

A survey paints a troubling picture: 9.5% of high school students have attempted suicide, and 40% have battled feelings of hopelessness or sadness over the past year. Our young people are struggling. Be a source of support, encourage honest discussions, and let them know they’re not alone. Compassion can make a world of difference! https://t.co/toPGX3mJjk

[Kristie Leong M.D. @DrKristieLeong]

"Wilderness is not a luxury but a necessity of the human spirit."

– Edward Abbey

#NatureTherapy
#nature

[Kristie Leong M.D. @DrKristieLeong]

Fermented foods increase GABA levels in your body, promoting a calming effect. They may help manage stress and anxiety. Fermented veggies, anyone? #probiotics #stressrelief

[Kristie Leong M.D. @DrKristieLeong]

Reduce plastic food packaging in your purchases. Whether you're buying peanut butter, marinades, or salad dressings, reach for products packaged in glass. And don't forget beverages—just a single bottle of water might carry up to a quarter million microplastic particles.

[Kristie Leong M.D. @DrKristieLeong]

A study in Nutrients show that about 76% of muscle mass is water, and when cells are inadequately hydrated, it can lead to a loss of muscle strength. In older adults, dehydration is a significant factor contributing to frailty. Stay hydrated—your strength depends on it!

[Michael Greger, M.D. @nutrition_facts]

Dark green leafy vegetables, such as kale and collards, are the most nutrient-dense foods on the planet. What’s the best way to prepare them? https://t.co/Rm6eMlSGB4

[Kristie Leong M.D. @DrKristieLeong]

Sometimes, we underestimate the health benefits of a #walk outdoors. Movement, sunlight, and just being close to nature has substantial mental and physical health benefits. So, head outdoors, if only for a few minutes & soak up #nature. :-)

[Berrybegood @berrybegood_]

Join us on our next # plantbased #vegan experience. #airbnbexperience https://t.co/FUtRbOH7BR

[Kristie Leong M.D. @DrKristieLeong]

Heard the saying "you are what you eat"? It’s not just a phrase – it's a reality check! Your well-being, from the makeup of your gut microbiome to the neurotransmitter & hormones that affect your mood are influenced by the composition of your diet. Choose wisely. :-) #guthealth

[Kristie Leong M.D. @DrKristieLeong]

Give your body the gift of 7-8 hours of sleep each night, and it will reward you with a more youthful, and vibrant you. By prioritizing sleep, you slow the aging clock but also nurture your mind, body, and spirit, so you can live life to the fullest.

[Kristie Leong M.D. @DrKristieLeong]

Rainbow on a plate! This berry & veggie-packed salad is as delicious as it is good for you. #healthyeating #healthyfood

[Kristie Leong M.D. @DrKristieLeong]

Don't let age dim your light. The most extraordinary parts of your story are still to unfold. Fill your young, middle, and golden years with radiant optimism.

[Berrybegood @berrybegood_]

@DrKristieLeong Lovely post.

[Kristie Leong M.D. @DrKristieLeong]

Smile.
Begin your day with a smile.
Find reasons to smile throughout the day.
Embrace the present moment.
Now, watch the world around you change.