#bertpower

#bertpower, #liftingberts. Fitness. Outdoors. Fuel. Embrace. Crossfit.

[CrossFit @CrossFit]

#SupportYourLocalBox Workout 2

For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes

https://t.co/dSz2Y2Nc09

[whiteboard_daily @WB_Daily]

#FBF #flashbackfriday
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| COACHING CUE |
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“You can’t skip stair steps” - Illustration adapted from a post by https://t.co/SwOzDaddFY
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When?
Attempting a muscle up
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What does this mean?
It’s no surprise the siren of the… https://t.co/V57mpqfo5V

[The CrossFit Games @CrossFitGames]

We are deeply saddened by the death of teenage CrossFit Games athlete Jacob Morris.

Our deepest condolences go out to the Morris family and the CrossFit Waterside community.

[CrossFit @CrossFit]

WORKOUT OF THE DAY
Wednesday 191211

Practice SLIPS for 20 minutes.

Deadlift 5-3-3-1-1-1 reps

https://t.co/DiM6aT0zbC @CrossFitCourses

[The CrossFit Games @CrossFitGames]

“I think the younger generation doesn’t realize how powerful they are. … If you want to do something, start working towards it.”— @MathewFras 🇺🇸

[CrossFit @CrossFit]

WORKOUT OF THE DAY
Thursday 191212

Complete as many rounds as possible in 10 minutes of:

10 clean and jerks
10 front squats

♀ 95 lb. ♂ 135 lb.

https://t.co/has5RoCtEy

[whiteboard_daily @WB_Daily]

| MOVEMENT LIBRARY |
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“The Dumbbell Power Snatch”
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Points of Performance
- Hip-width stance
- Grip center of dumbbell
- Dumbbell starts at ground inside feet
- Shoulders over or slightly in front of dumbbell at… https://t.co/vDreRnKdll

[The CrossFit Games @CrossFitGames]

James Newbury's last four months have remarkable:

🏆 Finished fifth at the 2019 Reebok CrossFit Games
💥 Fractured his T-spine 2 & 3 processes and two ribs in a biking accident
🏃‍♂️Completed @ironmanoceania in 10:14:42

Full story coming soon: https://t.co/7rOFxHmuv5

[#bertpower @bertpower1]

🤩

[Rogue Fitness @RogueFitness]

Introducing the new Rogue Home Timer. This compact, lightweight, Bluetooth-enabled version of our Echo Gym Timer gives users the ability to control the unit using their smartphone via the Rogue App.

https://t.co/7vU43t9Wvn

[Wings for Life World Run @WFLWorldRun]

SIGN UP OPENS TODAY AT 11AM UTC 🎉👉 https://t.co/xRYXub9zJO

[BarBend @barbendnews]

5 ways to nail the pistol squat this week, from @IcelandAnnie https://t.co/EeVRGm0NSs #crossfit #crossfitopen #20point4 #intheopen @CrossFit @CrossFitGames

[whiteboard_daily @WB_Daily]

| MOVEMENT LIBRARY |
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“The Pistol”
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Points of Performance
Set Up:
- Balance on one leg, with the nonworking leg in front of the body
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Movement:
- Standing leg hip descends back and down and descends lower than… https://t.co/c7cUyNMzYB

[whiteboard_daily @WB_Daily]

| MOVEMENT LIBRARY |
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“Ski Erg”
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Points of Performance from @concept2
Set Up:
- Shoulder width stance
- 18”-24” from the flywheel
- Arms are bent at 90 and slightly above eye level
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Drive:
- Engage the core and… https://t.co/Rhb2UOI1yx

[#bertpower @bertpower1]

Nice Sunday bike ride up the #Högl in Germany. 3 hours of beautiful #autumn weather and colours! #useyourfitnessoutsidethegym #bertpower #outdoor #biking #mountainbike #crossfitgirls #takeabreak

[#bertpower @bertpower1]

#bertpower - we did this one today. 15kg #dumbbells are Heavy, man! 💪#wedontquit #liftingberts #doubleunders #weareintheopen #crossfitgirls #crossfitopen2020

[Rogue Fitness @RogueFitness]

CrossFit Open 20.2 is as many rounds as possible in 20 minutes of:
4 dumbbell thrusters, 50/35 lb.
6 toes to bar
24 double unders

[#bertpower @bertpower1]

Last week, we were #hiking up to pühringerhütte in Styria! Ca. 3 hours uphill, 1300m elevation - most beautiful hike you can imagine! #bertpower #outdoor #hike #timeforyourself #styria #natureisbeautiful #freeberts #useyourfitness

[#bertpower @bertpower1]

Check out our newest episode of #bertcation- this time from #beirut in #Lebanon. Thanks to CrossFit B-Town for having me! #liftingberts #doubleunders #lovebeirut #crossfitgirls #weightlifting #travel #fitabroad #freeberts https://t.co/CAk8sk1iUl

[#bertpower @bertpower1]

Jap! Impressive! #bertpower #crossfitgirls #liftingberts #gymnastics #bodyweightworkout

[CrossFit @CrossFit]

Raise your hand if her 22 rounds of Mary are more than your Cindy score.

[#bertpower @bertpower1]

„Bauchclub“ Workout 2, every week at CrossFit So Simple Open Box. #bertpower #coretraining #liftingberts #bauchclub #crossfitgirls thanks @darebees 🙏

[DAREBEE @darebees]

Workout of the Day: Abs of Steel
https://t.co/7Waxa33Oyr

#darebee #wod #abs #absworkout #core #workout #workouts #workoutmotivation #Training #exercise #fitness #fitnessjourney #fitnessmotivation