Bespoke Wellness

Massage, Facial, Chiro, Acupuncture & Fitness!
Call today to schedule: 510-864-9339

[Bespoke Wellness @bespokealameda]

Relax and Unwind Wit Us!
We offer massage, facials, chiro, acupuncture and fitness classes!

[Bespoke Wellness @bespokealameda]

Come take yoga with us at Bespoke Wellness Mon-Fri😊

[Bespoke Wellness @bespokealameda]

We are pleased to welcome back Meriem for your skincare needs. She is available Wednesdays and Fridays. Book Now at https://t.co/CwCfOeoQFe

[Bespoke Wellness @bespokealameda]

Jen has appointments for skincare services this week! Book now https://t.co/6GQBG5ShQW

[Bespoke Wellness @bespokealameda]

Regular massage helps decrease pain which helps boosts your body's immunity. Book Now at https://t.co/0AKXRTbxzy

[Bespoke Wellness @bespokealameda]

Did you know that Mary offers Boot Camp classes on Tuesdays and Saturdays? Reserve your spot here https://t.co/EmAjLtH58T

[Bespoke Wellness @bespokealameda]

Skincare is back!
You can book here: https://t.co/shxoXbUlsC

[Bespoke Wellness @bespokealameda]

Though we are still wearing masks at all times, our vaccinated friends can travel without sacrificing their well deserved body work.

[Bespoke Wellness @bespokealameda]

Mary is offering MASH bootcamp on Tuesdays and Saturdays at 10:30 a.m. in person as well as Cardio and Core on Wednesdays at 10:30 a.m. Reserve your spot online at https://t.co/CuwhU4YKCW

[Bespoke Wellness @bespokealameda]

Skincare services are back at Bespoke Wellness! Jennifer Lloyd is available Tuesdays and Sundays. Book online at https://t.co/JtJrDei8Kw or call us at 510-864-9339.

[Bespoke Wellness @bespokealameda]

Massage Therapy stimulates the release of endorphins, the body’s natural pain killers, which is why it's so helpful in relieving pain. Book Now - https://t.co/GwfiShy0kU

[Bespoke Wellness @bespokealameda]

Doing things you love often leads to a state of flow. This can improve focus, daily enjoyment, and productivity.
#WellnessWednesday #Selfcare #DoSomethingYouLove

[Bespoke Wellness @bespokealameda]

Do something that feels extravagant. treating your body and skin to something nice can improve your physical and mental well being, help you sleep better, and leave you more balanced.
#WellnessWednesday #SelfCare #PamperYourself

[Bespoke Wellness @bespokealameda]

Happy Mothers Day!

[Bespoke Wellness @bespokealameda]

Get some fresh air. Outdoor air is most likely to have the most amount of oxygen. This can clear your lungs and give you more energy and focus.
#WellnessWednesday #SelfCare #FreshAir

[Bespoke Wellness @bespokealameda]

Take care of your body and mind. Take a stretch break in the middle of your day to encourage full range of motion and increased blood flow. Taking care of your body can keep you centered and relieve stress.
#WellnessWednesday #Selfcare #Stretch

[Bespoke Wellness @bespokealameda]

Try to focus on positive views of yourself and nurture your self-compassion. It may help make your day a little brighter.
#Selfcare #WellnessWednesday #ComplimentYourself

[Bespoke Wellness @bespokealameda]

Introducing our new CBD coffee and salt scrub!

[Bespoke Wellness @bespokealameda]

We are so happy to announce that our entire team of Massage Therapists, Acupuncturist and Front Desk Team are fully vaccinated! We have 4 people who are unable to get vaccinated for health reasons but everyone else is done!

[Bespoke Wellness @bespokealameda]

Have a happy April 1st!