The 11 LifePath in #numerology
Where the pursuit of top notch knowledge/skill
Meets the extremes of passion and obsession
Mixed with Routine & Hard Work
How
Kobe Bryant- 8/23/1978=8+2+3+1+9+7+8=38=3+8=11
Michael Jordan- 2/17/1963=2+1+7+1+9+6+3=29=2+9=11
Took It Up to 11
The most important nutrients for HEALTHY SKIN:
Zinc
Aids in the proper structure of proteins & cell membranes, anti-inflammatory, improves wound healing, immune function, helps transport vitamin A
Best sources: liver, red meat, oysters, crab, scallops
Vitamin C
Promotes collagen production/absorption, reduces oxidative stress, has been associated with better skin, less wrinkles and decreased dry skin
Best sources: kiwis, citrus, strawberries, leafy greens, broccoli
Magnesium
Reduces inflammation & oxidative stress, reduces histamine production, reduces inflammatory proteins that affect the skin, reduces stress
Best sources: supplements, cacao, brazil nuts, leafy greens
Vitamin D
Supports production of new skin cells, replenishment of old layers of skin, supports wound healing and proper scar formation
Best sources: sun, egg yolks, cod liver, salmon, mushrooms
Biotin
Important for regulation of fatty acid metabolism, which protect the skin cells against damage. Deficiency can cause dermatitis
Best sources: liver, egg yolks, DO NOT consume raw egg whites with the egg yolks
Sulfur
Necessary for collagen synthesis, synthesis of glutathione (one of the most important antioxidants), which can prevent free radical damage
Best sources: egg yolks, red meat, chicken and fish
Vitamin E
The most abundant antioxidant found in the skin, an important protective layer on the skin, defends against free radicals, anti-inflammatory
Best sources: avocado, salmon, kiwi, almonds, olive oil
Omega 3โs
Regulation of systemic inflammation, reduces risk of acne, decreases IGF1
Best sources: salmon, sardines, mackerel, tuna, cod liver ***high quality, wild caught only***
Probiotics
Skin is heavily influenced by the gut through the gut-skin axis, probiotics have been shown to reduce inflammation and oxidative stress
Best sources: kefir, yogurt, sauerkraut, kimchi, kombucha
Vitamin K2
Prevents calcification of skinโs elastin, necessary for proper function of vitamin A and D
Best sources: grass fed butter, cream, kefir, milk, egg yolk, liver
Selenium
Important for glutathione production, reducing oxidative stress, complements vitamin E
Best sources: organ meats, seafood, brazil nuts
Vitamin A
Promotes cell turnover in the skin, prevents formation of comedones which causes common forms of acne. Vitamin A deficiency causes the skin to become rough & dry.
Best sources: beef liver, cod liver/cod liver oil
12 most important nutrients for skin health are:
Zinc
Vitamin C
Magnesium
Vitamin D
Biotin
Sulfur
Vitamin E
Omega 3โs
Sulfur
Probiotics
Vitamin K2
Selenium
Vitamin A
If this message finds you on May 12, 13 or 14, 2026 it is a sign that something you wanted has manifested. By June 22, 2026 youโll be living the life you always dreamed about. Claim this energy. Interact 4 times with this post to claim it. Make sure you follow us.
โAll the Covid strains ,the Flu, RSV, Marburg, Ebola and 99% of the viruses we hear about in the news are ssRNA viruses. These viruses use a common reproductive pathway called RNA dependent RNA polymerase to make copies of their genetic material in our cells. Intracelular zinc interferes with the RDRP pathway and halts the virus from spreading in the body. Iโve spoken about the use of Zinc and Zinc Ionophores in the context of treating covid, but itโs time to think more broadly. Zinc and zinc ionophores could inhibit all ssRNA viruses. Thereโs tremendous national security implications to this and I donโt think anyone realizes it.โ