bobby.

11LP. 🐕. Be the author of your life. be the best self in the present to shape your future 🙏🏽 👨‍👩‍👦

[bobby. @bespza]

Glad to be part of 11LP with some fucking goats! 🔥

[Manifested Insights @Insights33]

The 11 LifePath in #numerology

Where the pursuit of top notch knowledge/skill

Meets the extremes of passion and obsession

Mixed with Routine & Hard Work

How

Kobe Bryant- 8/23/1978=8+2+3+1+9+7+8=38=3+8=11

Michael Jordan- 2/17/1963=2+1+7+1+9+6+3=29=2+9=11

Took It Up to 11

[bobby. @bespza]

First blood lets goooooooo

[FOX Sports @FOXSports]

MEXICO SCORES THE FIRST GOAL OF THE 2026 FIFA WORLD CUP 🇲🇽

It's Julián Quiñones in the scoresheet!

[bobby. @bespza]

@Web3Marmot @XFBAcademy Hoping so much that it reaches 45-52k so I can smash buy

[bobby. @bespza]

@0xAralez 🐕 what’s up man. Sold at my entry. I’m waiting for $35-40k

[bobby. @bespza]

@BittBurger @Kurt_Kokain $50k bottom in 2026 like $16k bottom in 2021

[Fat Kid Deals @FatKidDeals]

Enter Here: https://t.co/LJi7Ctgj3d

[bobby. @bespza]

@CallofDuty @HeLLz_HBN I haven’t personal purchased COD in a minute but if this is true…I’m in

[Nabil Abdullah @NabilMinhaz]

The Rothschild family chef forbade them from eating THIS after the age of 40, and they all lived past 90 years old.

[bobby. @bespza]

@asherrkiinee 3️⃣8️⃣🙏🏽

[bobby. @bespza]

@ifwjet Who was the gentleman in the brown suit that started swinging too? Looks like coach personnel lol

[bobby. @bespza]

@zandyor My bills

[Cooking with Chris @coookwithchris]

The most important nutrients for HEALTHY SKIN:

Zinc

Aids in the proper structure of proteins & cell membranes, anti-inflammatory, improves wound healing, immune function, helps transport vitamin A

Best sources: liver, red meat, oysters, crab, scallops

Vitamin C

Promotes collagen production/absorption, reduces oxidative stress, has been associated with better skin, less wrinkles and decreased dry skin

Best sources: kiwis, citrus, strawberries, leafy greens, broccoli

Magnesium

Reduces inflammation & oxidative stress, reduces histamine production, reduces inflammatory proteins that affect the skin, reduces stress

Best sources: supplements, cacao, brazil nuts, leafy greens

Vitamin D

Supports production of new skin cells, replenishment of old layers of skin, supports wound healing and proper scar formation

Best sources: sun, egg yolks, cod liver, salmon, mushrooms

Biotin

Important for regulation of fatty acid metabolism, which protect the skin cells against damage. Deficiency can cause dermatitis

Best sources: liver, egg yolks, DO NOT consume raw egg whites with the egg yolks

Sulfur

Necessary for collagen synthesis, synthesis of glutathione (one of the most important antioxidants), which can prevent free radical damage

Best sources: egg yolks, red meat, chicken and fish

Vitamin E

The most abundant antioxidant found in the skin, an important protective layer on the skin, defends against free radicals, anti-inflammatory

Best sources: avocado, salmon, kiwi, almonds, olive oil

Omega 3’s

Regulation of systemic inflammation, reduces risk of acne, decreases IGF1

Best sources: salmon, sardines, mackerel, tuna, cod liver ***high quality, wild caught only***

Probiotics

Skin is heavily influenced by the gut through the gut-skin axis, probiotics have been shown to reduce inflammation and oxidative stress

Best sources: kefir, yogurt, sauerkraut, kimchi, kombucha

Vitamin K2

Prevents calcification of skin’s elastin, necessary for proper function of vitamin A and D

Best sources: grass fed butter, cream, kefir, milk, egg yolk, liver

Selenium

Important for glutathione production, reducing oxidative stress, complements vitamin E

Best sources: organ meats, seafood, brazil nuts

Vitamin A

Promotes cell turnover in the skin, prevents formation of comedones which causes common forms of acne. Vitamin A deficiency causes the skin to become rough & dry.

Best sources: beef liver, cod liver/cod liver oil

12 most important nutrients for skin health are:

Zinc
Vitamin C
Magnesium
Vitamin D
Biotin
Sulfur
Vitamin E
Omega 3’s
Sulfur
Probiotics
Vitamin K2
Selenium
Vitamin A

[bobby. @bespza]

@energyhealingjw Belie4e

[🪐👁️ @energyhealingjw]

If this message finds you on May 12, 13 or 14, 2026 it is a sign that something you wanted has manifested. By June 22, 2026 you’ll be living the life you always dreamed about. Claim this energy. Interact 4 times with this post to claim it. Make sure you follow us.

[bobby. @bespza]

@ThunderChats Series not over my guy. Nobody crying neither. We are grown. Lol

[bobby. @bespza]

Holy moly, #thunder want every single play to be reviewed lmao

[Dr. Zev Zelenko @zev_dr]

‘All the Covid strains ,the Flu, RSV, Marburg, Ebola and 99% of the viruses we hear about in the news are ssRNA viruses. These viruses use a common reproductive pathway called RNA dependent RNA polymerase to make copies of their genetic material in our cells. Intracelular zinc interferes with the RDRP pathway and halts the virus from spreading in the body. I’ve spoken about the use of Zinc and Zinc Ionophores in the context of treating covid, but it’s time to think more broadly. Zinc and zinc ionophores could inhibit all ssRNA viruses. There’s tremendous national security implications to this and I don’t think anyone realizes it.’

[bobby. @bespza]

@WhiteHouse @POTUS Man WTF is this

[bobby. @bespza]

@1realFormula Bitcoin, Gold 30 minutes is tough lol

[bobby. @bespza]

@HAFPINTMUSIC What in the world is bsv