good-tempered girl with a story full of books, travel, mountians, Arts, green, dogs, acoustic, peace, ambition and many more waiting to be gradually gathered.
We are here to remember the two beautiful dogs Marshall and Millions who were killed by the Met Police earlier this week, to remember all the human and non-human lives that are taken every day at the hands of the state and the police, and to hold the Met Police accountable for their actions.
Just as with the return of Love and Libby, the two rescued beagles who were devastatingly returned back to a life of torturous animal testing, the police have once again failed to serve and protect lives.
Thank you to everyone who has turned up for this vigil.
To get involved with this movement and create a safer, kinder future for all life, come along to a Nonviolence Training near you! They're happening up and down the country, are fun, free all day trainings designed to get you clued up on taking action and meeting likeminded people near you!
Link in bio to register.
#AnimalRising #MarshallAndMillions #AnimalLiberation
How to calm yourself down during a panic attack:
1. ดื่มน้ำเย็นจัดมากๆ เพราะเมื่อเรากังวลจัด เหงื่อจะออกมาเยอะหว่าปกติ
2. ยาดม พยายามโฟกัสที่กลิ่นเป็นหลัก
3. บอกตัวเองว่าจะโอเค
4. หลับตาแล้วนึกถึงสถานที่ที่สบายใจที่สุด
5. ใช้สัมผัสทั้ง 5 โดยทันที ทำให้ไวที่สุดโดยไม่ต้องคิดซ้ำ