Gary Sanders

Buddhist teacher w/ ADHD, teaches at @insightla , practices TWIM, married, sober, grateful, lover of METAL 🤘, collector of hardcover books & vinyl records.

[Gary Sanders @bestcoastgary]

08/16/2007 - Everyone could use a Fred!

https://t.co/0ZRpzWq4N9

#sobriety #recovery #healing #connection #friendship #12step #aa #recoverydharma #buddhistrecovery

[Gary Sanders @bestcoastgary]

@john_murdy We got home a little while ago. Sinners, Hellraiser, and Killsinera were our favorites! 🔥🔥🔥

Really loved this year way more than last year.

[Gary Sanders @bestcoastgary]

@OortCloudAtlas Absolutely the BEST!

[Gary Sanders @bestcoastgary]

@StanWil14145920 @EricLDaugh @ZohranKMamdani @grok is this picture real?

[Gary Sanders @bestcoastgary]

@OortCloudAtlas Bhante Vimalaramsi articulated it well in his 6Rs instruction, specifically the “Relax” step. Along with softening all the tension in the body, relaxing the tension in the mind, when the mind’s attention is focused elsewhere. Noticing the felt tension in the mind and RELAXING

[Gary Sanders @bestcoastgary]

@OortCloudAtlas @ShinzenYoung Another jem from @ShinzenYoung ! ❤️🙏 thank you, thank YOU 🙏🙏🙏

I listened to him spout wisdom in Los Angeles close to 20 years ago and so much of it still rings so true to me. Actually rings even MORE true to me, since my practice has caught up!

[Gary Sanders @bestcoastgary]

@horrormuseum The original movie poster art from the great Joe Coleman was just as amazing!
And this movie was absolutely fantastic given the lower budget.

[Gary Sanders @bestcoastgary]

@RealGDT What format do you recommend @RealGDT ?

[Gary Sanders @bestcoastgary]

@save2apply This is very common among adults with ADHD. Certainly is the case with me! 😬🙄

[Gary Sanders @bestcoastgary]

@FU_joehudson One of my favorite hats:

[Gary Sanders @bestcoastgary]

@richoblation

[Gary Sanders @bestcoastgary]

08/16/2007 - Everyone could use a Fred!

https://t.co/0ZRpzWq4N9

#sobriety #recovery #healing #connection #friendship #12step #aa #recoverydharma #buddhistrecovery

[Gary Sanders @bestcoastgary]

@WardensWisdom This is what equanimity practice for:

I love you and care for you, but I cannot do the work for you.

[Gary Sanders @bestcoastgary]

@la_dorkout Fry’s was absolutely THE BEST! And I live so close to this particular one, it’s still heartbreaking 😢

[Gary Sanders @bestcoastgary]

@joeroganhq Jackie Chan! Does most of his own stunts (maybe all??), and the physicality of what he can do is INSANE!!

[Gary Sanders @bestcoastgary]

@CharlesFLehman @ColumbiaGR Sending a DM now

[Gary Sanders @bestcoastgary]

@RubenLaukkonen Yerba Mate enters the chat

[Gary Sanders @bestcoastgary]

@PowerPopJeff @edgarwright How can you leave out Big Top Pee Wee?!?

[Gary Sanders @bestcoastgary]

@RobertRootes @retrovaultHD Same, so cool!!

[Gary Sanders @bestcoastgary]

@FU_joehudson Or how about “I’m really sorry, can you forgive me?”

Most people don’t expect that at all, and many times it can foster a deeper and more meaningful relationship.

[Gary Sanders @bestcoastgary]

@richoblation The dhamma of Cheesecake

[Gary Sanders @bestcoastgary]

@richoblation https://t.co/i8B8kzDIWQ