Stew

Wherever you go there you are

[Hakan Yaldız 𓄂𓆃🚲🧢 @HknYaldiz]

Rotanı seç, pedala bas ve yolculuğun tadını çıkar. 🚲
Çünkü bazen önemli olan vardığın yer değil, yolda hissettiklerindir. 🌿

[Cycling Weekly @cyclingweekly]

The tyre industry is embracing the new standard for gravel, but it's taking a little longer to win over the rest of the industry, with just prototypes, custom one-offs and small builders willing to commit so far https://t.co/A1CWY7I5Rz

[Stew @stewstep]

https://t.co/25EtICvydL

[Udo Dada @ElZiudadano]

Dolly Parton

[Psychology Today @PsychToday]

Even a single session of exercise can leave a measurable trace in the brain networks that organize emotion, which helps explain why movement has such a powerful effect on mood. https://t.co/fQTPDbCT9F

[Cycling Weekly @cyclingweekly]

82-year-old Bob Montgomery and his grandson Tom had just completed a 5,200km ride raising funds for a Motor Neurone Disease charity https://t.co/6HtoDKIDLk

[Stew @stewstep]

15 reasons walking is more effective than you think https://t.co/j9zGsUwBsP

[Stew @stewstep]

Study: Muscle strength fades after just 2 weeks of inactivity - CBS News https://t.co/IdAtXFHURe

[Psychology Today @PsychToday]

The real reason you’re not living with purpose? It’s not time, money, or energy—it’s courage. And you’ll regret it on your deathbed if you don’t act now. https://t.co/7euVc4PjIL

[Runner's World UK @runnersworlduk]

‘Pain is a great teacher.’ How Courtney Dauwalter became one of the great ultrarunners with no training plan https://t.co/FFmQ8tUJ8C

[Stew @stewstep]

Athlete ran 500 miles on psychedelic drugs for upcoming documentary - https://t.co/9PVj8kMBcu

[Stew @stewstep]

@ctvottawa https://t.co/11hJu2YmlO

[Men's Health Mag @MensHealthMag]

If the 100 Muscles and Tendons In Your Feet Aren’t Strong, Neither Are You. This Is How to Get Them There. https://t.co/4y4qPWoqFP

[Momentum Mag @MomentumMag]

Could Québec City Become Home to the World’s First Underground Cycling Network?
https://t.co/Wy6BpSv4qN

[Cleveland Clinic @ClevelandClinic]

Your lung capacity is mostly fixed, but you can protect it and learn to breathe more efficiently from these tips! https://t.co/vnSDkIpvUx

[CityNews Toronto @CityNewsTO]

CityNews talks to UBC scientists about groundbreaking new research that can make you feel years younger than your biological age.
https://t.co/0yFa35V0nL

[Lifehacker @lifehacker]

Creatine has definite benefits for muscle building, and possible benefits for cognitive health. Here's what we know about taking creatine for your brain.
Link:
https://t.co/b2kMdxjfBE

[UltraRunning Magazine @UltraRunningMag]

UltraRunning Magazine August /September 2026 issue is out!⁠
⁠
On the cover: Rachel Entrekin wins the Cocodona 250 overall in a course-record time of 56:09:48. ⁠
⁠📸 Scott Rokis

Subscribe today. ⬇
https://t.co/brSsxC6nsy

[Stew @stewstep]

Stress fractures: Everything you need to know https://t.co/kc5b0F0cRw