Beth Spearman

I have things to say, if I can remember them

[Beth Spearman @beth_spearman]

If this hits home, I’m diving deep into this + sustainable healthy habits in my Summer Strong coaching group. Starts April 21st—online, with videos, resources, and live calls. Comment “STRONG” for details! 💪

[Beth Spearman @beth_spearman]

I used to think hitting my body goals meant being “ON” 24/7. One slip-up—too much dessert, chips & queso, or a missed workout—and I’d spiral. YOLO for days (or months, lol), then “start over.” Spoiler: that’s a trap. 🧵

[Beth Spearman @beth_spearman]

When I stopped expecting every day to be perfect, the guilt vanished. IT IS WHAT IT IS. Make the best call, own it, move on. That’s the real game-changer.

[Beth Spearman @beth_spearman]

So much weird stuff...

[SassyMétisChick @SassyMetisChick]

I swear to god I am going to make pamphlets will all the major, minor, & possible symptoms of perimenopause/menopause to hand out to women. Because we are not told about these things & doctors don’t warn us or have these discussions. Why is it up to women to inform one another?

[Beth Spearman @beth_spearman]

What self-limiting belief are you holding on to right now?

[Beth Spearman @beth_spearman]

4. Prioritize Protein - make sure protein is the star of your meal or snack (palm sized portion is a good start)
5. RELAX - the holidays are stressful, find ways to recharge yourself.

[Beth Spearman @beth_spearman]

Stay consistent with your fitness over the holidays and still enjoy yourself! Here are 5 things to focus on:
1. Strength Training 3-4x week
2. Move your body - 8-10K steps/day
3. Sleep 7-8hrs per night, min screen time before bed
(1/2)

[Beth Spearman @beth_spearman]

"You can lose yourself one small compromise at a time.

You can transform yourself one small win at a time."

-@JamesClear

[Cedar Park HS 🏐Ball @cphsvb2018]

Let’s GO 💚🐺#CPProud #TheStandard #ForthepackWiththepack @CPHS_Sports @CPHSNews @LeanderisdATH @j_wo24 @jodyhormann @VypeATX @ASJSportsATX @var_austin

[Navalism @NavalismHQ]

"The overscheduled life is not worth living."

@naval

[Beth Spearman @beth_spearman]

@google why is it so hard to remove devices from an account so I stop getting verifications sent to the wrong devices?

[Beth Spearman @beth_spearman]

5. Man's Search for Meaning by Viktor E. Frankl
-A classic that everyone should read. It will change your perspective on suffering and how we deal with it and move forward. You will feel inspired to live life and bring meaning in all you do. (6/6)

[Beth Spearman @beth_spearman]

Reading is my favorite hobby. It's essential to who I am. Reading allows me to satiate my curiosity about the world, become a better version of myself, and escape to a different place when I want to.

I want to share my current top 5 (in no particular order or genre): (1/6)

[Beth Spearman @beth_spearman]

4. The Smartest Guys in the Room by Bethany McLean
-As a Houstonian at this time, hearing about Enron and knowing people it affected, I was quite interested in the story. Blow my mind how it came to be, continued, & illusions of profit drove so many horrible decisions. (5/6)