Beth Coupland

18- cyclist riding for Fusion RT Development Squad (M&D Cycles), Number 1 of Crossbars Fantastic 5

[Beth Coupland @bethcoupland06]

Well done dad💪🏼🚲💨 https://t.co/wGV9bOtxED

[SCCA @shropshirecca]

HC R1 Veteran's winner @iancoupy Very pleased with climb, extra bonus of a PB! Happy with 1st Veteran.

[BelievePerform @BelievePHQ]

15 reasons why children should play multiple sports

[UNiDAYS @MyUNiDAYS]

RT TO WIN! We've got £150 to giveaway celebrating our student event. Want it? Then RT before Friday! #UNiDAYSXASOS

[The Crossbar Group @crossbargroup1]

Great article in today's @ShropshireStar on The Crossbar Performance Academy, contact us for info @shrewsbury_club

[Beth Coupland @bethcoupland06]

@CrossbarC 6x4 minutes on the turbo today! Good session👍

[Beth Coupland @bethcoupland06]

@kempster99 Thankyouu

[Beth Coupland @bethcoupland06]

@kempster99 session is 7-8 right?

[Beth Coupland @bethcoupland06]

@CrossbarC cadence roller session today, my favourite, and some core

[Beth Coupland @bethcoupland06]

@CrossbarC good session yesterday out on the road did 5x5 minute efforts! Felt good!

[Giro Del Mon @girodelmon]

Date reminder alert! The Shrewsbury Cycle Grand Prix is BACK on 31 May 2015. Please spread the word! :-) #cycling #Shropshire

[Beth Coupland @bethcoupland06]

@CrossbarC good weekend away at training camp with @MnDFusionRT nice to meet all my team mates and a good ride out!

[M&D Fusion RT @MnDFusionRT]

Some fantastic scenery for today's Team launch @MeganChard98 @sydnieprice1 @Sophia_Chastell @bethcoupland06

[Beth Coupland @bethcoupland06]

@CrossbarC good ride out today, very very cold though! Looking forward to going down to Abergavenny this weekend! #teamcamp

[Beth Coupland @bethcoupland06]

@CrossbarC great turbo session today, 4x7minute efforts! #hard

[Beth Coupland @bethcoupland06]

@CrossbarC good turbo session done tonight #tirednow

[Beth Coupland @bethcoupland06]

@CrossbarC relax session on rollers tonight with a core session to end it off

[Beth Coupland @bethcoupland06]

@CrossbarC great weekend on the bike, cold though, cannot wait for summer

[Beth Coupland @bethcoupland06]

@mogmorris Goodgood! Hard training is good😉 yeah will do, and to you too

[Beth Coupland @bethcoupland06]

@mogmorris @CrossbarC thankyou how are you and Kieran?

[Beth Coupland @bethcoupland06]

@CrossbarC light rollers tonight before test tomorrow