Hanif - Personal Trainer

⚖️ I Help Members Live Fitness Lifestyle using Kettlebells, Hijama & Nutrition ⚖️
Online Coaching Available!

[Hanif - Personal Trainer @bethecriterion]

Is this a balanced meal? How could it be better?

#nutrition

[Hanif - Personal Trainer @bethecriterion]

Weight training should be a part of all of our lives, especially the 40+ people.

#40plusgymtraining

[Hanif - Personal Trainer @bethecriterion]

https://t.co/C4q24ijDCL #sharemeals #weightlosstips #weightlosssunnah #sunnah #sahihhadith #newmuslim #midlifefitness #fitnesslifestyle

[Hanif - Personal Trainer @bethecriterion]

I like a real meal after a training session in the gym. Yes Protein Powder is helpful but a real meal can never be outdone.

#postworkoutmeal

[Hanif - Personal Trainer @bethecriterion]

Incline Dumbbell Press - working on my man boobs.

#bodypositivity #gymtraining #dumbbellpress

[Hanif - Personal Trainer @bethecriterion]

Cupping Therapy is a minor operation to remove toxic blood from the body, which increases vitality, reduces inflammation and helps with clarity.

Come see us in South West London and follow.

#hijamalondon #cuppingtherapylondon #cupping

[Hanif - Personal Trainer @bethecriterion]

@Nira_O351 Hello, do you have any fitness, nutrition or alternative therapy questions

[Hanif - Personal Trainer @bethecriterion]

Would you call this a balanced meal?

How would you improve it?

#ratemymeal #diettips #nutritionistforfitness
#newpersonaltrainer #fitlifestyle

[Hanif - Personal Trainer @bethecriterion]

This is the place where a lot of boys become men and lives change for the better but one has to believe that change can come and it will hurt at times but progress is achieved one step after the other.

#gymprogress #lifeprogress #newyou

[Hanif - Personal Trainer @bethecriterion]

https://t.co/Ff1Euis26a

To get the most out of fitness you need to enjoy what you're doing...read this. #fitnesslifestyle #personaltrainerlondon #hijamalondon

[Hanif - Personal Trainer @bethecriterion]

#NewProfilePic

[Hanif - Personal Trainer @bethecriterion]

Nothing worth having was achieved whilst you didn't strive for it.

[Hanif - Personal Trainer @bethecriterion]

@Gymshark Nothing good comes to a person except through struggle and effort. More Power - More Energy - Let's Get It!

[Hanif - Personal Trainer @bethecriterion]

As for me, HAM means something different; do your thing. Download the 3-day-a-week strength training plan for beginner lifters.

https://t.co/pfwGd1DEbR

#gymbeginner #strengthtraining #hypertrophyisthegoal #gymplandownload #londongym

[Hanif - Personal Trainer @bethecriterion]

Let today be a blessed one! If you’re on a weight loss journey have a read of the below link.

https://t.co/lQrvpIcdjH

You can do anything, you have ability and determination with discipline… get after them goals!

Have a blessed Ramadan!

#Ramadan2026 #weightloss

[Hanif - Personal Trainer @bethecriterion]

Starting the day whilst London sleeps is the way of the believers. If you have a dream/goal, make it reality for the future generations to benefit from. Sincerity is a must.

#fitnessmantra #fitnessquotes #dreamquotes #fitnesslifestyle #healthgoals

[Hanif - Personal Trainer @bethecriterion]

https://t.co/Sv8nUQOohy

[Hanif - Personal Trainer @bethecriterion]

If you want to make 2026 a great year you need a strategy. If you want to get into great shape, move and feel like a winner you need to be Criterion Fit!

Check out the latest blog post we've dropped for you!

Welcoming A New You This 12-Week Year - Criterion Fitness & Nutrition

[Hanif - Personal Trainer @bethecriterion]

Our creator doesn’t care about our forms and shape but he cares for our worship of him.
You can make fitness an act of worship and get reward for it with the right intention.
Ya Allah let me rectify my intention to strengthen my body so I can worship you with power.

#salafi #dua

[Omer Shoaib/عمر شعيب @omer_shoaib]

📚 Allah does not look at the bodies of the people nor does He look at their beauty.