New client Maddy is putting in the sled work! Maddy came to us wth a specific goal and is working really hard to accomplish it. Whether you have a goal in mind or just want to improve your overall health, we're here to help!
#fitness#personaltrainer
Kaitlin just over here setting PR's... IN SEASON!! Don't just MAINTAIN, finish the season stronger, faster and more powerful!! #Hockey#HockeyTraining@BeThePrototype
Coaches PLEASE stop testing Body Fat % in teen athlete's!!
Correlation to #icehockey perf. almost 0 (unless extreme in which you don't need a test to tell).. potential neg. #mentalhealth much more than zero!!
+ Calipers & Elec Impedance are unreliable.. but mostly mental health!