Rick Fiebs

Helping men over 50 thrive. Grand Master of the Age Well Brotherhood.

[Rick Fiebs @TheLongAim]

@DrDaleBredesen Excellent book. Highly recommend 👏👏👏

[Rick Fiebs @TheLongAim]

@louisanicola_ Brutal truths indeed. 🎯 They’re more brutal tho after you ignore them.

[Rick Fiebs @TheLongAim]

Brutal truths indeed. 🎯 They’re more brutal tho after you ignore them.

[Louisa Nicola @louisanicola_]

10 Brutal Truths About Longevity:

> Nobody accidentally ages well.
> Muscle loss is a choice until it becomes a consequence.
> Your brain needs exercise as much as your body does.
> Sleep deprivation is self-inflicted cognitive decline.
> The healthiest people are often the most consistent.
> Sitting all day is training for frailty.
> Prevention is easier than recovery.
> Small habits compound faster than most people realize.
> Every workout is an investment in your future independence.
> Longevity is earned through daily decisions.

Longevity is built through consistent daily behaviors. Regular exercise, muscle preservation, quality sleep, reduced sedentary time, and preventive health habits are strongly associated with better cognitive function, physical independence, and longer healthspan

[Rick Fiebs @TheLongAim]

@louisanicola_ Your infographics are always 🔥

[Rick Fiebs @TheLongAim]

@iamfeebs The fine art of simplicity! 🎨

[Rick Fiebs @TheLongAim]

🎯

[Mark Hyman, M.D. @drmarkhyman]

What if everything you thought you knew about cholesterol was wrong?

Not all LDL is dangerous. Not all saturated fat is bad.
The real driver of heart disease is inflammation.

And the number one cause of inflammation is the ultra-processed food we've been told is heart-healthy for 50 years.

[Rick Fiebs @TheLongAim]

Hi Prof. Panda, I use my Kindle at bedtime to help me fall asleep, so this study caught my attention.
Modern eReaders now have warm light, dark mode, brightness settings. Very different from the bright iPad at max for 4 hrs in the 12-person 12 yo study. (Most are prolly only reading <1hr before sleep.)
Does this older study still apply much to today’s eReaders? Curious on your take. Thanks!

[Rick Fiebs @TheLongAim]

@Codie_Sanchez 🎯
2021 Survey. It’s gotta be even worse now, huh?

[Rick Fiebs @TheLongAim]

Or a taxpayer 💸

[Spittin' Chiclets @spittinchiclets]

“Nobody gets their d*cks kicked in and their hearts ripped out more than Minnesota sports fans.”

It is not a fun time being a sports fan in Minnesota 😬

[Rick Fiebs @TheLongAim]

@spittinchiclets Or a taxpayer 💸

[Rick Fiebs @TheLongAim]

🎯 The wrong sauna practice can actually be harmful to your health. This is who you listen to:

[Dr. Rhonda Patrick @foundmyfitness]

Small correction here.

You don’t need to reach a core temperature of 102.3°F to activate HSP expression. And you definitely don’t need to sit in a 200°F sauna for 30 minutes.

The research shows HSP expression can increase by ~50% after 30 minutes at 163°F, with core body temperature rising to only about 101°F.

Sauna benefits (even those related to HSPs) don’t require extreme heat or pushing core temperature that high.

[Rick Fiebs @TheLongAim]

@foundmyfitness 📣 Dr Rhonda works tirelessly sharing her insights with her followers so we can all live healthier and longer lives. Support her with a $15 membership!

[Rick Fiebs @TheLongAim]

@foundmyfitness Thank you for circling back and publicly clarifying this! (I submitted this question in the recent member AMA.) 🙏

[Rick Fiebs @TheLongAim]

@ChrisMasterjohn Interesting. Wish we could see more counter arguments among the experts. Many thanks.
If you’re a male at higher risk for AD due to TBIs, would you also argue food first?

[Rick Fiebs @TheLongAim]

@mnwild Did anyone else notice the crowd noise was muted during the whole game on the TNT broadcast?

[Rick Fiebs @TheLongAim]

@RussoHockey Enemy PSYOP 🕵️‍♂️

[Rick Fiebs @TheLongAim]

@DavidPerlmutter I would add:
✅ Avoid TBIs
✅ Protect your hearing

[Rick Fiebs @TheLongAim]

@a16z Tariff Tantrum 😂

[Rick Fiebs @TheLongAim]

I’m a traditionalist but this game needs an infusion of technology. It’s gotten so fast. Not only to get the officiating right, but they are constantly in the way of play with 4 on the ice.
Endless ops, including chips, AI for realtime reviews, grid of overhead cams or NFL sky cam (for broadcasting too) etc.
One ref for puck drop and housingkeeping! 👊

[Rick Fiebs @TheLongAim]

@bengreenfield I tested a CGM for brain health benefits with great success. Shared my experience here:
https://t.co/fTQpu7mwCG

[Rick Fiebs @TheLongAim]

Watch the full video here:
https://t.co/yBsXxctJcU