Better

Like Healthcare, But Better: Feel Better - Get Better - Live Better 🎙PODCAST available on all your favourite podcast formats🎙Better Never Ends

[Better @betterneverends]

New episode!

We discuss challenges with @james13phillips, our recent events and the learnings from these. We each come up with a few top tips if you are going down the same road

https://t.co/jX5RjeBrya

[Julia Stiglitz @juliastiglitz]

Lack of career advancement and development is now the top reason why people leave their job according to a new McKinsey study.

[Better @betterneverends]

Just did this. Jump on it! Didn’t take long and quite enjoyed the challenge 🤓

[Better @betterneverends]

Open for business on Monday 1st August. 🙌🙌

[Better @betterneverends]

The logo in all its glory ♾

Very proud to say that we put this together ourselves. 🙌

All those hours on Canva the past few years creating content paid off in the end… 😆

[Better @betterneverends]

Something new is coming…

The roll out continues. Having a lot of fun with the creative side of this business set up. It’s not an area I ever expected to enjoy!

[Better @betterneverends]

This project has been 2 years in the making.

Looking forward to finally being able to play out the vision in the real world!

Get Better - Feel Better - Live Better

[Better @betterneverends]

Today we are saying goodbye to The Health Space to start our new project: Better

Very excited to this kicking off. We are levelling up!!

Like Healthcare, but Better! 🙌

#betterneverends

[Rilind Shala @RilindShalaPT]

My paper is now published in the @BJSM_BMJ

‘I’m active enough in my job.’ Why is occupational physical activity not enough? @PhysioMeScience

Open access:
https://t.co/wyyjgI6I2l

[Better @betterneverends]

@TheHipPhysio @gera_dev30 @laurarathbone @OnlinePhysios @lizbayleyphysio @gitaramdharry @JackAChew @tomgoom @theEndurancePT @Claire_Minshull @DrJN_SportsMed Thank you for the plug @TheHipPhysio hope you enjoy it @gera_dev30

[Better @betterneverends]

Looking forward to meeting some of our past guests at Therapy Expo @theEndurancePT @Claire_Minshull

[Better @betterneverends]

After @DrJN_SportsMed most recent thread went viral we thought we would share the link to his exceptional podcast with us a few months ago. If you haven’t already have a listen. He was a great guest and a fountain of knowledge

https://t.co/n0SLPsq0Yb

[The Endurance Physio @theEndurancePT]

📈 Super-compensation theory asserts that following a bout of exercise there is an inevitable period of fatigue. An athlete who pairs their training load with the proper recovery time will not only return to their performance base level,

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[The Endurance Physio @theEndurancePT]

but will adapt & therefore develop the capacity for a higher level of performance: SUPER-COMPENSATION!

The theory of supercompensation means that the athlete can handle the same training load or a greater load with ease in the subsequent workouts

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[The Endurance Physio @theEndurancePT]

if recovery is adequate & the new training load is timed properly.

This adaptive phenomenon is an ongoing wavelike process dependent on the relationship between training load and recovery. And if timed poorly, a deterioration in fitness/performance can occur.

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[The Endurance Physio @theEndurancePT]

🎙 Go check out the podcast episode if these posts speak to you. Link in bio

https://t.co/c3QIiFuv3h

5/5

[The Endurance Physio @theEndurancePT]

Are you over-training❓
Or are you under-recovering❓

🔗 These two slides were made in collaboration with @TheHealthSpace1 following our recent chat on the podcast about the science and psychology of the endurance athlete.

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[The Endurance Physio @theEndurancePT]

Going with the full click bait title for today’s @UK_STO conference.

I truly believe most therapists make simple mistakes by chasing the sexy stuff & not mastering the fundamentals.

We can be so absorbed in the now that we don’t look back or forward to learn, grow and plan.

[Better @betterneverends]

Looking forward to tonight’s recording. This one will be a bit of a reflection on our own push into endurance and working towards exercise goals. The wins the losses, the journey and the learnings.

[Better @betterneverends]

New episode!!!!!

We loved this chat with @theEndurancePT on all things endurance. So many nuggets and takeaways especially around the psychology of the endurance athlete and the importance of recovery.

Check this one out over on your favourite podcast app